As far as I can remember, sports have always played a defining role in my life. Whether it was skateboarding in my backyard in New Jersey, playing varsity soccer in high school, or Division I lacrosse in college, being active and competing in some capacity has always been a grounding force. When I discovered running shortly after college, the process felt natural to me. I was living in San Francisco at the time, surrounded by some of the most beautiful landscapes. Exploring new routes around the city allowed me to uncover a deeper sense of purpose, freedom and pride.
When I moved back to New York City, I carried the love of the sport. I found myself immersed into the running community: inspired by those that have been running long before me and by my peers, who were also starting out on this journey. Over the last seven years, my commitment to the sport and passion for health and wellness has expanded and evolved. I’ve gone from running a 3:15 marathon to a 2:29, training 20 miles per week to 100+, I've raced over 10 marathons, 5 half marathons and invested countless hours in strength training, cross-training, nutrition and recovery.
After a career pivot and the launch of my coaching platform, running became more than just a physical and creative outlet to me. I’ve since had the privilege of working with brands that I’ve long admired, as well as new ones pushing culture and carving out their own voice in the industry. Though I still feel like I’m in the early stages of my running journey, I’m deeply motivated to keep pursuing bigger dreams, both on and off the road.
Coaching Philosophy //
In 2021, as my running progressed and my roots deepened within the community, I started to coach athletes who were looking to take their running to the next level.
A coach can play many roles in an athlete’s life. To me, running has been more than chasing arbitrary times - it’s been a journey of personal growth, building resilience and gaining perspective along the way. A good coach helps you achieve your running goals but a great coach helps you build the mindset to believe in yourself, to enjoy the process and navigate all challenges and victories gracefully.
After years of coaching athletes around the world, my motivation is the same: to see an individual’s transformation in real time - athletes that embrace the training, challenge themselves, and apply these lessons that running teaches us into their everyday lives.
Coaching Products
What products does Tom offer?
Currently not offering any products.
How it works
01.
Choose how you want to work together
Book a consultation, choose a training plan, or start private coaching.
02.
Connect with your coach
Share your goals, experience and upcoming races.
03.
Start training
Get your plan, stay connected and track your progress in VDOT.
Training with Tom
Athlete requirement
I truly believe that if you are willing to put in the work, with a good attitude, then I am confident that I have the framework to get you to the starting line healthy, strong and ready to take your journey to the next level.
Distances coached
General Fitness, 5km, 10km, 15km, Half Marathon, Marathon
Languages
English
Coaching options
Online/Remote coaching
Specialties
Competitive Runners, Boston Marathon, Cross Training Advice, Mental Skills, Beginner Runners, Recreational Runners
Reviews
5.0
7 reviews
5 - Exellent
4 - Great
3 - Good
WB
Will Boardman
Dec 7, 2022
★★★★★
Working with Tom for just 4 months, I was able to lower my PR by over 40 minutes and achieve my goal of breaking 3 hours (2:54!) for the marathon!!
TB brings great energy, enthusiasm and diligence w...Working with Tom for just 4 months, I was able to lower my PR by over 40 minutes and achieve my goal of breaking 3 hours (2:54!) for the marathon!!
TB brings great energy, enthusiasm and diligence working with you, is highly responsive and walked me off the ledge many times when I was dwelling in fear and self-doubt after minor setbacks in training.
He shares in the journey and is quick to get on the phone and talk through anything - his tips on race day strategy (how to pace, effort on hills, fueling, etc) were key drivers that helped me execute our plan and shatter even my own lofty expectations!!
If you are willing to put in the work (in my case: nearly 800 total miles ran, 4-6 runs per week with various focuses, countless pushing your limits speed workouts and 2 marathons) and fully commit to a goal, Tom is a fantastic coach that can help you break through your own ceiling!
Niall O'Dea
Nov 8, 2022
★★★★★
Tom put together a great marathon block for me while always being accessible for big or small queries. Definitely recommend if you're goal-driven and wanna PB in your next race.
Corey Johnston
Jul 16, 2022
★★★★★
Toms been great to work with so far. One of the things I love most is how responsive he is if you have questions on anything or need to adjust your weekly plan. Already feeling so much improvement to ...Toms been great to work with so far. One of the things I love most is how responsive he is if you have questions on anything or need to adjust your weekly plan. Already feeling so much improvement to my training process.
MB
Matt Bailey
Jun 23, 2022
★★★★★
Great experience so far. Tom delivered my program within a few days and the next few months were built just like that. He replies when I have a question and I have loved the structure of the runs as w...Great experience so far. Tom delivered my program within a few days and the next few months were built just like that. He replies when I have a question and I have loved the structure of the runs as well. Couldn’t recommend him more!
Teddy Nettleton
Apr 14, 2022
★★★★★
Tom has been great to work with so far. He is definitely lead me in the right direction with my training and I am starting to feel like I am making some noticeable progress with my runs.
Tabitha Montoya
Sep 17, 2021
★★★★★
Coach Tom takes the time to create a plan that works well with where I am at. Because of his weekly training plans I have crossed several thresholds and broken personal records. The advise he provides...Coach Tom takes the time to create a plan that works well with where I am at. Because of his weekly training plans I have crossed several thresholds and broken personal records. The advise he provides is encouraging and honest and promotes a confidence in my running abilities.
TN
Taylor Noble
Aug 25, 2021
★★★★★
Tom has gone above and beyond in training me and preparing me for the marathon. His knowledge and experience has made me feel comfortable and ready to train at my highest level and take on challenges ...Tom has gone above and beyond in training me and preparing me for the marathon. His knowledge and experience has made me feel comfortable and ready to train at my highest level and take on challenges to improve both my physical and mental fitness. I would highly recommend Tom to any type of runner and for any distance a fellow runner is preparing for.
AI SummaryBased on information provided in Tom's profile.
Tom blends deep personal experience and a people-centered coaching philosophy to help runners progress. A VDOT O2 Certified Coach who works remotely, he brings a 2:29 marathon PB, 10+ marathons raced, and expertise in cross-training, strength, nutrition and mental skills to build fitness, resilience and race readiness. Explore his coaching products to learn more.
Frequently asked questions
This coach supports runners focused on General Fitness, 5km, 10km, 15km, Half Marathon, and Marathon with coaching specialities that include Competitive Runners, Boston Marathon, Cross Training Advice, and Mental Skills.
Yes. Tom Black is currently accepting new coaching clients, and you can reach out directly from this profile page.
Yes. Tom Black coaches Competitive Runners, Cross Training Advice, Beginner Runners, and Recreational Runners specifically for General Fitness, 5km, 10km, 15km, Half Marathon, and Marathon, tailoring the plan to experience level and race distance together.
This profile currently has limited product availability. Use the message option to ask about current coaching services.
I truly believe that if you are willing to put in the work, with a good attitude, then I am confident that I have the framework to get you to the starting line healthy, strong and ready to take your journey to the next level.
Coaching is available through Online/Remote coaching. Review product details to choose the format that best matches your goals.
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