Teresa Whitesell - Running Coach

Teresa Whitesell

Running Coach in Millville, NJ, United States

Run Strong. Run Happy. Power up

VDOT Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
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About Teresa

Do you have big, scary running goals you want to achieve but don't know how or if you're "good enough"? (hint, you are!) -Are you a motivated runner looking to take their running to the next level? -Do you want to become a more powerful runner, but aren't sure how? -Are you looking for personalized guidance and support? -Are you looking to escape the cycle of injury and burnout from not training for your specific fitness and experience. -Do you feel like you need be faster, fitter, or "better" before chasing your goals (psst...you don't!) If any of these sound familiar, then my training plans and coaching might be a good fit! Here is what some of my current athletes have to say about Power Up Run coaching: "You are amazing! Thanks for believing in me. I definitely wouldn’t have done a 4:08 without you!"--Heather B "This is my first time with a coach and it was a great experience. Being able to talk and get almost immediate feedback was great."--Kacey D "I really appreciate Teresa, as she has helped me achieve a goal that I’ve had for a while! The program was doable and I appreciate the timeliness of her responses to any questions I’ve had. Excited to work with her again for my next race!"--Danielle S

Coaching Products

What products does Teresa offer?

Currently not offering any products.

How it works

01.

Choose how you want to work together

Book a consultation, choose a training plan, or start private coaching.

02.

Connect with your coach

Share your goals, experience and upcoming races.

03.

Start training

Get your plan, stay connected and track your progress in VDOT.

Training with Teresa

Athlete requirement

Being able and willing to have faith in the process/training plan and give run coaching a chance to work!

Distances coached

General Fitness, Marathon, Half Marathon, 15km, 10km, 5km

Languages

English

Coaching options

Online/Remote coaching

Specialties

Competitive Runners, Cross Training Advice, Beginner Runners, Recreational Runners

AI Summary Based on information provided in Teresa's profile.

Teresa guides motivated runners through personalized remote plans that build power, prevent injury and burnout, and target goals from K5 to marathon. A VDOT O2 Certified Coach, she supports beginner to competitive runners with timely feedback; athletes credit her with race breakthroughs, including a 4:08. Explore her training plans and coaching to learn more.

Frequently asked questions

This coach supports runners focused on General Fitness, Marathon, Half Marathon, 15km, 10km, and 5km with coaching specialities that include Competitive Runners, Cross Training Advice, Beginner Runners, and Recreational Runners.

Yes. Teresa Whitesell is currently accepting new coaching clients, and you can reach out directly from this profile page.

Yes. Teresa Whitesell coaches Competitive Runners, Cross Training Advice, Beginner Runners, and Recreational Runners specifically for General Fitness, Marathon, Half Marathon, 15km, 10km, and 5km, tailoring the plan to experience level and race distance together.

This profile currently has limited product availability. Use the message option to ask about current coaching services.

Being able and willing to have faith in the process/training plan and give run coaching a chance to work!

Coaching is available through Online/Remote coaching. Review product details to choose the format that best matches your goals.