Rachel Longstaff - Running Coach

Rachel Longstaff

Running Coach in Singapore, Singapore, Singapore

VDOT Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
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About Rachel

Rachel is an athlete and certified VDOT and Ironman U coach based in Singapore, helping runners and triathletes reach their next level, whether that’s chasing a new PB, rebuilding confidence after injury, or simply finding more joy and purpose in training. I’ve learned that the most powerful results come from a blend of structure, science, and self-belief. My coaching combines Jack Daniels’ VDOT methodology with real-world experience training and racing. Every plan I build is data-driven but human-centred. I focus not just on performance metrics, but on mindset, nutrition, and recovery. I know first-hand that thriving as an athlete means more than hitting numbers. It’s about showing up consistently, learning from setbacks, and discovering how strong you can really be. I work with athletes from all backgrounds: beginners, returning runners, and competitive age-groupers; offering both in-person and remote coaching. My goal is to help you perform with purpose, train with confidence, and enjoy the process of becoming your best self through sport.

Coaching Products

Description

Fueling isn’t just about calories, but about confidence, trust in the habits, recovery, and performance. Together, we’ll review your current nutrition habits, race-day fueling, and daily recovery strategies. You’ll get a realistic, sustainable plan to optimise your training and energy levels. My priority is that you leave with a sense of clarity and knowledge that restriction is the enemy. This session blends science and simplicity, giving you the tools to train hard, recover fully, and feel strong every day.

$40.00 - 60 minute call

Purchase

Description

Injured or rebuilding? With years of experience of injury comebacks and staying fit during the process, I’ll overview your past training, think about your goals, and help you to stay fit, focused, and in control through structured cross-training. This consultation includes a personalised plan integrating bike, elliptical, pool, and gym sessions to maintain aerobic fitness and strength while you recover. Ideal for athletes who want to come back stronger, not just healed.

$45.00 - 30 minute call

Purchase

Description

45–60 minute video consultation + personalised race-day plan (fueling, pacing, mindset, and logistics). I believe that every great race starts with a great plan. In these sessions, I'll help you to map out your race strategy from start to finish. We'll cover pacing, nutrition, hydration, and mindset. Whether it’s your first 10K or your A-race half marathon, I’ll help you remove uncertainty so you can show up confident, calm, and ready to execute. You’ll leave with a clear, data-backed race plan tailored to your physiology, training, and conditions.

$75.00 - 60 minute call

Purchase

Description

A personalised plan built to help you find structure, confidence, and rhythm in your training. Perfect for newer or returning athletes, this program adapts weekly to your progress and includes direct feedback, strength and recovery guidance, and a clear path toward your next goal.

Minimum Requirements

No prior running experience required. Just consistency and a willingness to train 3–5 times per week.

Communication

2 emails per week, 4 text-messages per week, 1 call per month

$150.00 / month

Charged after 7-day trial

Purchase

Description

Train with a fully personalised plan designed around your life, fitness level, and goals. I’ll analyse your training data weekly, provide detailed feedback on key sessions, and adjust your plan to keep you progressing consistently. You’ll also receive guidance on strength, recovery, and nutrition, plus a monthly video check-in to keep you accountable and inspired. This is for athletes who want to train smarter, race faster, and reach their potential.

Minimum Requirements

Able to train consistently 4–6 days per week, including one quality session and one long run.

Communication

1 email per week, 1 text-message per day, 1 call per month

$175.00 / month

Charged after 7-day trial

Purchase

Description

This is high-performance, high-touch coaching for serious athletes. Whether you're chasing a sub-3 marathon, SEA Games qualification, or elite-level breakthroughs, I provide a bespoke plan built weekly, based on your data, life schedule, and goals. Includes detailed session analysis, bi-weekly calls, daily feedback loops, and guidance on nutrition, race planning, strength, mindset, and recovery. Expect depth, honesty, and progress.

Minimum Requirements

You should be training at least 5–6 days per week with a clear race goal and a willingness to commit to consistent feedback and communication.

Communication

unlimited emails, unlimited text-messages, 2 calls per week, unlimited in-person sessions

$200.00 / month

Purchase

How it works

01.

Choose how you want to work together

Book a consultation, choose a training plan, or start private coaching.

02.

Connect with your coach

Share your goals, experience and upcoming races.

03.

Start training

Get your plan, stay connected and track your progress in VDOT.

Training with Rachel

Athlete requirement

See details of each specific coaching plan offered for requirements. A good attitude, positive growth mindset, and willingness to learn and adapt.

Distances coached

General Fitness, 10km, 15km, Half Marathon, Marathon, 5km

Languages

English

Coaching options

In-person

Online/Remote coaching

Consultations

Specialties

Competitive Runners, Cross Training Advice, Mental Skills, Beginner Runners, Triathlons, Nutrition Advice

AI Summary Based on information provided in Rachel's profile.

Rachel Longstaff, a VDOT O2 and Ironman U certified coach based in Singapore, guides runners and triathletes from beginners to competitive age-groupers toward PBs, recovery and consistent progress. Her data-driven, human-centred plans blend Jack Daniels' VDOT methodology with mindset, nutrition and recovery coaching. Athletes can choose in-person or remote coaching and consultations to learn more.

Frequently asked questions

This coach supports runners focused on General Fitness, 10km, 15km, Half Marathon, Marathon, and 5km with coaching specialities that include Competitive Runners, Cross Training Advice, Mental Skills, and Beginner Runners.

Yes. Rachel Longstaff is currently accepting new coaching clients, and you can reach out directly from this profile page.

Yes. Rachel Longstaff coaches Competitive Runners, Cross Training Advice, and Beginner Runners specifically for General Fitness, 10km, 15km, Half Marathon, Marathon, and 5km, tailoring the plan to experience level and race distance together.

This coach currently offers Consultations and Private Coaching. Product availability can change as the coach updates their marketplace offerings.

See details of each specific coaching plan offered for requirements. A good attitude, positive growth mindset, and willingness to learn and adapt.

Coaching is available through In-person, Online/Remote coaching, and Consultations. Review product details to choose the format that best matches your goals.