Tim Kruger - Running Coach

Tim Kruger

Running Coach in Omaha, Nebraska, United States

Run to Peak

VDOT Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
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About Tim

Run to Peak!

Coaching Products

Description

The 1 on 1 consultation opportunity is the opportunity to get a run in and discuss, footwear, gear, nutrition, form... etc. We will be able to hone in on trouble areas or help improve on strengths. Those are a few fine points I love chatting about with runners to help give them the confidence to pursue the next mile.

Minimum Requirements

The only requirement is a brief history of your running experience, the last month of training details, and the desired outcome or goal of the appointment. What is the end goal in this appointment or what hurdle are we trying to get over? The goal in these 1 on 1 running consultations is to give you the tools and confidence to achieve the next step.

Communication

1 in-person session per week

$60.00 - 1 week plan

Purchase

Description

Built specifically with injury prevention and base mileage building in mind. This program will operate as a spring board for your next racing season.

Minimum Requirements

Specific goal in mind. Willing to work.

Communication

unlimited emails, unlimited text-messages, 2 calls per month

$177.00 - 12 week plan

Purchase

Description

Tested and proven by college athletes. This program will challenge your best to be better and pull the grit out of you. Spanning 14 weeks this is a 6 to 7 day program depending on what your goal is. Multiple Quality days and lots of hills the end goal of this program is to discover your PR

Minimum Requirements

A minimum of 40 miles a week is required and must have ran at least 4 days over 10 miles in the last month. I do need a runner profile filled out as well as a way to view your workouts. I.e. garmin, suunto or something of the like that will allow me to track the analytics of your workouts. If in the Omaha Metro can work 1 in person session in a month

Communication

unlimited emails, unlimited text-messages, 1 call per week

$90.00 - 14 week plan

Purchase

Description

14 week training program built and designed for you to dominate your next half marathon. Using your current fitness level to establish your VDOT training paces I will plug your paces in this 4 stage program and customize workouts based on your schedule. During the course of the 14 weeks we will communicate once monthly for 30-minutes to discuss training and make sure we are on track to meet and exceed goals.

Minimum Requirements

Fill out the Athlete Profile Have a base mileage of 20-25 miles per week

Communication

unlimited emails, unlimited text-messages, 1 call per month

$110.00 - 14 week plan

Purchase

How it works

01.

Choose how you want to work together

Book a consultation, choose a training plan, or start private coaching.

02.

Connect with your coach

Share your goals, experience and upcoming races.

03.

Start training

Get your plan, stay connected and track your progress in VDOT.

Training with Tim

Athlete requirement

- Fill out an Athlete Profile - Have a goal or race(s) on the calendar - always aim to accomplish something - Commitment to training. I understand life is busy and things change. My commitment is to you and your goals. We can be flexible and adjust as life throws curveballs if coach and athlete are on the same page. - A minimum 3-day commitment. Most programming will be 4-6 days/week depending on goals, experience and time. In order to get the job done we will need a minimum of 3-days per week to accomplish the task.

Distances coached

5km, 10km, Half Marathon, General Fitness

Languages

English

Coaching options

In-person

Online/Remote coaching

Group coaching

Training camps

Consultations

Specialties

Competitive Runners, High School Runners, Cross Training Advice, Beginner Runners, Recreational Runners

AI Summary Based on information provided in Tim's profile.

Tim Kruger is a VDOT O2 Certified coach guiding runners to 'Run to Peak!' He offers in-person and remote coaching, group sessions, camps, consultations, and tailored training plans for competitive, high-school, beginner and recreational runners targeting 5K, 10K, half marathon and general fitness. Learn more about his coaching and plans.

Frequently asked questions

This coach supports runners focused on 5km, 10km, Half Marathon, and General Fitness with coaching specialities that include Competitive Runners, High School Runners, Cross Training Advice, and Beginner Runners.

Yes. Tim Kruger is currently accepting new coaching clients, and you can reach out directly from this profile page.

Yes. Tim Kruger coaches Competitive Runners, High School Runners, Cross Training Advice, Beginner Runners, and Recreational Runners specifically for 5km, 10km, Half Marathon, and General Fitness, tailoring the plan to experience level and race distance together.

This coach currently offers Training Plans. Product availability can change as the coach updates their marketplace offerings.

- Fill out an Athlete Profile - Have a goal or race(s) on the calendar - always aim to accomplish something - Commitment to training. I understand life is busy and things change. My commitment is to you and your goals. We can be flexible and adjust as life throws curveballs if coach and athlete are on the same page. - A minimum 3-day commitment. Most programming will be 4-6 days/week depending on goals, experience and time. In order to get the job done we will need a minimum of 3-days per week to accomplish the task.

Coaching is available through In-person, Online/Remote coaching, Group coaching, Training camps, and Consultations. Review product details to choose the format that best matches your goals.