Malindi Elmore - Running Coach

Malindi Elmore

Running Coach in Kelowna, BC, Canada

Train. Race. Repeat.

5.0 1 reviews
VDOT Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
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About Malindi

I was born and raised in Kelowna, BC and was competed for Stanford University before representing Canada at many international events such as World Championships, Pan American Games, and the Olympic Games in the 1500m. After 10 years of running on the Canadian National Track Team, I retired and took up the sport of triathlon. I learned a lot about training and competing at long course triathlon, including Ironman (sub 9 hours). I transitioned back to running in 2019 and in my second marathon ran a Canadian record and Olympic qualifying mark of 2:24. I hope I can race in Tokyo at the postponed 2021 Olympics. As a coach, I have worked for Run SMART / Vdot for 8 years providing online coaching, also working with Education delivery at time. I also coach locally as a track coach for the Okanagan Athletics Club (many of my young athletes earned scholarships to universities around Canada and the USA) and as the Lead Endurance Coach at the University of British Columbia - Okanagan. I enjoy working with goal oriented runners who need assistance to achieve their ambitious goals. As a working-parent-athlete, I understand what it is like to try to balance work, running and family commitments. I also work with young track and field athletes, especially ones needing more support than their high school programs can offer or to bridge between seasons. Using the Vdot training app, I map out your individual training program based on your goals, background, and availability. I also communicate regularly with you via email, text, FaceTime, etc, to make adjustments and support you in the pursuits of your goals. Personal Best: 2:02 (800), 4:02 (1500), 5000 (15:12), half marathon (1:11), marathon (2:24).

Video Introduction

Coaching Products

Description

This is open to discussing your current training and how to make some modifications to help you achieve your goals. Happy to chat training, mental strategies, race preparation and fuelling and hydration topics. Once I receive the request I will connect with you to set up a meeting. If we decide to continue working together via a Monthly Coaching Plan, this fee will be credited towards your first month of coaching.

$80.00 - 60 minute call

Purchase

Description

This is an individualized training plan is for an experience road racer (10 km, half and full marathon) aiming to improve his/her race performances in an upcoming "goal" road race. The plan is designed for runners who are looking to take their running to the next level. Includes consultation to review schedule, background, goals and progression and will include details on workouts, easy days, mileage and core training. I will build you a custom plan based on your goals and experience. Please note: Based on initial start up conversations, all Training Plans are individually tailored to the athlete but do not have the same on-going support as "coached" plans.

Communication

0 emails per month, unlimited text-messages, 1 call per month

$200.00 - 16 week plan

Purchase

Description

This plan is designed for the high school athlete to run PRs this spring in the 800m and 3000m events. The plan will be custom to the athlete with some contact at set-up so that the mileage parameters, schedule and progression are specific to the athlete. The plan will incorporate drills, functional strength, stretching and specific training for hard track sessions, off-track work (tempos, fartleks) and easy/long runs. The program will be designed to allow the athlete to peak during Championship season with specific attention to developing a strong finishing kick. The majority of the communication comes at the development of the plan with a phone call to start up and email support but athletes needing regular contact should consider private coaching.

Minimum Requirements

high school athlete with running experience - sophmore, junior and senior athletes.

$150.00 - 12 week plan

Purchase

Description

Do you desire a higher level of feedback and communication? This coaching program is for someone who wants weekly phone calls to discuss training progress, races, goals, etc. If you are accustomed to high level of service and accountability, this is the program for you. Regular contact via email, text and ZOOM/Facetime. 6 month minimum subscription.

Communication

unlimited emails, unlimited text-messages, unlimited calls

$250.00 / month

Purchase

Description

This is a comprehensive coaching subscription which is appropriate to most people looking for personalized training, immediate feedback and support. The program includes an in-take interview, weekly training uploaded to your calendar, unlimited email and seasonal phone calls / Skype to review goals and training.

Minimum Requirements

Please be ready to communicate via the online-app, emails, text, etc. Best for a longer commitment - it takes time to get to know each other!

Communication

unlimited emails, unlimited text-messages, 1 call per month

$165.00 / month

Purchase

Description

This is a comprehensive coaching subscription which is appropriate to most people looking for personalized training, immediate feedback and support. The program includes an in-take interview, weekly training uploaded to your calendar, unlimited email and seasonal phone calls / Skype to review goals and training.

Minimum Requirements

Designed for athletes who were previously enrolled through Run SMART Project

Communication

unlimited emails, unlimited text-messages

$150.00 / month

Purchase

How it works

01.

Choose how you want to work together

Book a consultation, choose a training plan, or start private coaching.

02.

Connect with your coach

Share your goals, experience and upcoming races.

03.

Start training

Get your plan, stay connected and track your progress in VDOT.

Training with Malindi

Athlete requirement

A successful coach-athlete relationship is based on communication and trust; and is a key value in my approach to coaching. I really want to help my athletes achieve their running goals and I work hard to have a relationship with each athlete to know them as athletes and as people. I am also very cognizant of the demands on time and energy in most people's lives and try to maximize efficiency in training. Do you see what you need below? If you are looking for a product not listed, please send me an email and I we can create something to work for you! Please note that training programs require a minimum 3 month commitment, and cancelations require 2 weeks notice.

Distances coached

800m, Mile/1500m, 2mi/3km, 5km, 10km, 15km , Half Marathon, Marathon

Languages

English

Coaching options

In-person

Online/Remote coaching

Group coaching

Training camps

Consultations

Specialties

Competitive Runners, High School Runners, Cross Training Advice, Mental Skills, Beginner Runners, Recreational Runners , Masters Runners, Triathlons

Reviews

5.0
1 reviews
5 - Exellent
4 - Great
3 - Good
Avatar of Caroline Peyton

Caroline Peyton

Mar 19, 2024

I’ve been incredibly happy with the 16 week plan Malindi designed for me. She’s super responsive and helpful. I’ve thoroughly appreciated having a plan with great workouts & a thoughtful progression. ... I’ve been incredibly happy with the 16 week plan Malindi designed for me. She’s super responsive and helpful. I’ve thoroughly appreciated having a plan with great workouts & a thoughtful progression. I am looking forward to every week, and more training schedules in the future. I’m a long time runner with a sufficient amount of knowledge, but this process has been exactly what I needed to move forward, and I totally trust Malindi’s guidance, which is absolutely critical in running. She’s fantastic.

AI Summary Based on information provided in Malindi's profile.

Malindi blends Olympic 1500m experience, a 2:24 Canadian-record marathon, Ironman sub-9 insight and ten years on Canada's national team with eight years coaching Run SMART/VDOT as a VDOT O2 Certified Coach. She builds individualized VDOT-based plans for goal-oriented, youth, and busy parent-athletes. Explore her profile for tailored coaching.

Frequently asked questions

This coach supports runners focused on 800m, Mile/1500m, 2mi/3km, 5km, 10km, 15km, Half Marathon, and Marathon with coaching specialities that include Competitive Runners, High School Runners, Cross Training Advice, and Mental Skills.

Yes. Malindi Elmore is currently accepting new coaching clients, and you can reach out directly from this profile page.

Yes. Malindi Elmore coaches Competitive Runners, High School Runners, Cross Training Advice, Beginner Runners, Recreational Runners, and Masters Runners specifically for 800m, Mile/1500m, 2mi/3km, 5km, 10km, 15km, Half Marathon, and Marathon, tailoring the plan to experience level and race distance together.

This coach currently offers Consultations, Training Plans, and Private Coaching. Product availability can change as the coach updates their marketplace offerings.

A successful coach-athlete relationship is based on communication and trust; and is a key value in my approach to coaching. I really want to help my athletes achieve their running goals and I work hard to have a relationship with each athlete to know them as athletes and as people. I am also very cognizant of the demands on time and energy in most people's lives and try to maximize efficiency in training. Do you see what you need below? If you are looking for a product not listed, please send me an email and I we can create something to work for you! Please note that training programs require a minimum 3 month commitment, and cancelations require 2 weeks notice.

Coaching is available through In-person, Online/Remote coaching, Group coaching, Training camps, and Consultations. Review product details to choose the format that best matches your goals.