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    1. Race Performances
    2. 8K
    3. South Africa
    • Rankings
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    Top movers

    • MP

      MahesoPeter

      31st +1
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      ThaboMomoti

      37th +1
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      IsakVan der Linde

      41st +1
    • MW

      MarkWhitfeld

      40th +1
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      Gerhardde Bruyn

      39th +1
    • AC

      AndrewCatlett

      36th +1
    • LM

      LeboM

      32nd +1
    • WT

      WayneTifflin

      38th +1
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      KudakwashePatsanza

      34th +1
    • JK

      JosephKandi

      29th +1
    2 Runners

    8K Running Rankings in South Africa

    • Race performances

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    Overall Marathon Half Marathon 10Mi 15K 10K 5Mi 8K 5K 2Mi 3K 1Mi 1600M 1500M 1000M 800M
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    Rank
    Athlete
    Distance
    VDOT
    Result
    1
    Patrick  Benade
    Patrick Benade
    M65
    8K
    39:188K
    40.2
    39:188K
    40.2
    2
    Vernon Rembold
    Vernon Rembold
    Dimitris Kyriakopoulos
    • M49
    8K
    57:138K
    25.7
    57:138K
    25.7
    2 Runners

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    Conversation Pace

    Conversation Pace is brought to you by the team at V.O2. Our podcast brings you the stories behind athletes and coaches who have made a mark in the sport of running.

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