Top movers

10K Running Rankings (Age: 45-49)

Join the V.O2 Community

Stay motivated. Gain insights.
Train more accurately. Reach your potential.

Get started
Overall Marathon Half Marathon 10Mi 15K 10K 5Mi 8K 5K 2Mi 3K 1Mi 1600M 1500M 1000M 800M
All Genders Men Women Non-binary
All Age Groups Age: 13-18 Age: 19-24 Age: 25-29 Age: 30-34 Age: 35-39 Age: 40-44 Age: 45-49 Age: 50-54 Age: 55-59 Age: 60-64 Age: 65-69 Age: 70+
All Countries United States United Kingdom Canada Japan Germany
Afghanistan Albania Algeria American Samoa Andorra Angola Anguilla Antarctica Antigua and Barbuda Argentina Armenia Aruba Australia Austria Azerbaijan Åland Islands Bahamas Bahrain Bangladesh Barbados Belarus Belgium Belize Benin Bermuda Bhutan Bolivia Bonaire, Sint Eustatius and Saba Bosnia and Herzegovina Botswana Bouvet Island Brazil British Indian Ocean Territory British Virgin Islands Brunei Bulgaria Burkina Faso Burma Burundi Cambodia Cameroon Canada Cape Verde Cayman Islands Central African Republic Chad Chile China Christmas Island Cocos Islands Colombia Comoros Cook Islands Costa Rica Croatia Cuba Curacao Cyprus Czechia Democratic Republic of the Congo Denmark Djibouti Dominica Dominican Republic East Timor Ecuador Egypt El Salvador Equatorial Guinea Eritrea Estonia Ethiopia Falkland Islands Faroe Islands Federated States of Micronesia Fiji Finland France French Guiana French Polynesia French Southern and Antarctic Lands Gabon Gambia Georgia Germany Ghana Gibraltar Greece Greenland Grenada Guadeloupe Guam Guatemala Guernsey Guinea Guinea-Bissau Guyana Haiti Heard Island and McDonald Islands Holy See (Vatican City) Honduras Hong Kong Hungary Iceland India Indonesia Iran Iraq Ireland Isle of Man Israel Italy Ivory Coast Jamaica Japan Jersey Jordan Kazakhstan Kenya Kiribati Kosovo Kuwait Kyrgyzstan Laos Latvia Lebanon Lesotho Liberia Libya Liechtenstein Lithuania Luxembourg Macao Madagascar Malawi Malaysia Maldives Mali Malta Marshall Islands Martinique Mauritania Mauritius Mayotte Mexico Moldova Monaco Mongolia Montenegro Montserrat Morocco Mozambique Namibia Nauru Nepal Netherlands New Caledonia New Zealand Nicaragua Niger Nigeria Niue Norfolk Island North Korea North Macedonia Northern Mariana Islands Norway Oman Pakistan Palau Palestine Panama Papua New Guinea Paraguay Peru Philippines Pitcairn Islands Poland Portugal Puerto Rico Qatar Republic of the Congo Reunion Romania Russia Rwanda Saint Barthelemy Saint Helena, Ascension and Tristan da Cunha Saint Kitts and Nevis Saint Lucia Saint Martin Saint Pierre and Miquelon Saint Vincent and the Grenadines Samoa San Marino Sao Tome and Principe Saudi Arabia Senegal Serbia Seychelles Sierra Leone Singapore Sint Maarten Slovakia Slovenia Solomon Islands Somalia South Africa South Georgia and South Sandwich Islands South Korea South Sudan Spain Sri Lanka Sudan Suriname Svalbard Swaziland Sweden Switzerland Syria Taiwan Tajikistan Tanzania Thailand Togo Tokelau Tonga Trinidad and Tobago Tunisia Turkey Turkmenistan Turks and Caicos Islands Tuvalu Uganda Ukraine United Arab Emirates United Kingdom United States Uruguay Uzbekistan Vanuatu Venezuela Vietnam Virgin Islands Wallis and Futuna Western Sahara Yemen Zambia Zimbabwe
Rank
Athlete
Distance
Result
VDOT
221
Lillian Park
Lillian Park
W47
10K
48:4510K
41.2
222
Louisa Taffurelli
Louisa Taffurelli • W47
COACH PW PERFORMANCE • W47 COACH PW PERFORMANCE
10K
48:4610K
41.2
223
Laura Kebart
Laura Kebart • W45
Laura Galeazzo - McKirdy Trained • W45 Laura Galeazzo - McKirdy Trained
10K
48:5010K
41.1
224
Puyan Zadeh
Puyan Zadeh • M48
Rabih Majzoub • M48 Rabih Majzoub
10K
48:5210K
41.1
225
CH
Crystal Hancock • W47
Heather Knight Pech • W47 Heather Knight Pech
10K
48:5210K
41.1
226
Neylson Lima Barbosa
Neylson Lima Barbosa • M48
Adaptive Trainer • M48 Adaptive Trainer
10K
48:5710K
41.0
227
Richard Heath
Richard Heath • M45
James Maybourn • M45 James Maybourn
10K
48:5710K
41.0
228
MC
Madeline Clements • W45
Jack Harrison • W45 Jack Harrison
10K
48:5810K
41.0
229
OO
Otto Ostolaza • M46
Adaptive Trainer • M46 Adaptive Trainer
10K
48:5810K
41.0
230
JS
Jon Sloman • M45
chris tetlock • M45 chris tetlock
10K
49:0010K
41.0
231
Fi Fiona
Fi Fiona • W46
Adaptive Trainer • W46 Adaptive Trainer
10K
49:0010K
41.0
232
MD
Maria Dietrich • W48
Isobel Ross • W48 Isobel Ross
10K
49:0210K
40.9
233
José Luis Ortega
José Luis Ortega • M47
Sebastián Castro • M47 Sebastián Castro
10K
49:0310K
40.9
234
OM
Oliver Merlöv • M49
Thomas Rödin • M49 Thomas Rödin
10K
49:0310K
40.9
235
Kim Silverstein
Kim Silverstein • W46
W46
10K
49:1310K
40.8
236
SN
Simon Norris • M49
PW Performance Coaching • M49 PW Performance Coaching
10K
49:1410K
40.7
237
Cristiano Camargo
Cristiano Camargo • M46
Edu Melo • M46 Edu Melo
10K
49:1410K
40.7
238
SB
Sinah Brües • W46
W46
10K
49:1710K
40.7
239
KK
Kathleen Kilton • W48
Haley Alam • W48 Haley Alam
10K
49:1810K
40.7
240
Juan Amador
Juan Amador • M47
M47
10K
49:3010K
40.5
559 of 19889 Runners