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    1. Race Performances
    2. 3K
    3. Age: 30-34
    4. United Kingdom
    • Rankings
    • Races

    Top movers

    • Avatar

      ZaraBullimore

      133rd +4
    • EW

      EleanorWeekes

      126th +4
    • TK

      TasminKerry

      151st +3
    • TH

      TabithaHenderson

      147th +3
    • HE

      HannahElliott

      114th +3
    • EL

      EmmaLambert

      149th +3
    • RD

      RuairiDonaghy

      208th +2
    • SC

      StevenCaller

      220th +2
    • HE

      HarryEllis

      213th +2
    • Avatar

      BeaZlatkis

      193rd +2
    6 Runners

    3K Running Rankings (Age: 30-34) in United Kingdom

    • Race performances

    • Workout data

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    Overall Marathon Half Marathon 10Mi 15K 10K 5Mi 8K 5K 2Mi 3K 1Mi 1600M 1500M 1000M 800M
    All Genders Men Women
    All Age Groups Age: 13-18 Age: 19-24 Age: 25-29 Age: 30-34 Age: 35-39 Age: 40-44 Age: 45-49 Age: 50-54 Age: 55-59 Age: 60-64 Age: 65-69
    All Countries United States United Kingdom Canada Japan Germany
    Australia Bahrain Belarus Belgium Brazil China Colombia Costa Rica Denmark Estonia France Georgia Guatemala Iceland India Indonesia Ireland Italy Kazakhstan Malaysia Mexico Netherlands Norway Philippines Poland Portugal Russia Saudi Arabia South Korea Spain Switzerland Thailand Ukraine
    Rank
    Athlete
    Distance
    VDOT
    Result
    1
    Liam Struwe
    Liam Struwe
    M33
    3K
    9:363K
    61.6
    9:363K
    61.6
    2
    AR
    Aayan Raza
    Adaptive Trainer
    • M31
    3K
    11:083K
    52.1
    11:083K
    52.1
    3
    JR
    Jack Rose
    Adaptive Trainer
    • M34
    3K
    11:383K
    49.6
    11:383K
    49.6
    4
    MG
    Martynas Gurskis
    M32
    3K
    13:403K
    41.2
    13:403K
    41.2
    5
    KS
    Kerri Struwe
    W32
    3K
    14:273K
    38.7
    14:273K
    38.7
    6
    HC
    Harriet Czernobay
    Adaptive Trainer
    • W34
    3K
    19:073K
    27.8
    19:073K
    27.8
    6 Runners

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    Conversation Pace is brought to you by the team at V.O2. Our podcast brings you the stories behind athletes and coaches who have made a mark in the sport of running.

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