Nov
22
PW PERFORMANCE - RACE 1 (5K)
Saturday, November 22, 2025Good luck to all PW athletes!
Choose a flat fast course of your choice
Please wear your PW tee for the time trial if possible and share on socials afterwards. A selfie with @pw.performancecoaching tagged would be great!
PACE IT WELL!
Coach PW
Nov
22
PW PERFORMANCE - RACE 1 (5K)
Saturday, November 22, 2025Good luck to all PW athletes!
Choose a flat fast course of your choice
Please wear your PW tee for the time trial if possible and share on socials afterwards. A selfie with @pw.performancecoaching tagged would be great!
PACE IT WELL!
Coach PW
Results
Rank
Athlete
Finish Time
JE
Jacob E.
M33
TP
Timothy P.
M56
EH
Ed Harris
M53
WL
Wayne L.
M58
Joe McIver
M36
Sean Dyson
M37
AO
Adrian O.
M52
Adam Grogan
PW Performance Coaching
• M41
AB
Avinash Bhogun
M41
DN
Dean N.
M41
Race Details
Status
Finished
Finished
Date
22 November 2025
Distance
5K
VDOT Participants
69 of 125
NT
JD
Avg. VDOT finish times
23:21
Good luck to all PW athletes!
Choose a flat fast course of your choice
Please wear your PW tee for the time trial if possible and share on socials afterwards. A selfie with @pw.performancecoaching tagged would be great!
PACE IT WELL!
Coach PW
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