Nov
22
PW PERFORMANCE - RACE 1 (5K)
Saturday, November 22, 2025Good luck to all PW athletes!
Choose a flat fast course of your choice
Please wear your PW tee for the time trial if possible and share on socials afterwards. A selfie with @pw.performancecoaching tagged would be great!
PACE IT WELL!
Coach PW
Nov
22
PW PERFORMANCE - RACE 1 (5K)
Saturday, November 22, 2025Good luck to all PW athletes!
Choose a flat fast course of your choice
Please wear your PW tee for the time trial if possible and share on socials afterwards. A selfie with @pw.performancecoaching tagged would be great!
PACE IT WELL!
Coach PW
Results
Rank
Athlete
Finish Time
EH
Ed Harris
M53
Paula Andrews
W54
AO
Adrian O.
M52
Runners with a coach finish
on average 12% faster
Certified coaches on V.O2
140+ coaches
Race Details
Status
Finished
Date
22 November 2025
Distance
5K
VDOT Participants
20 of 125
Avg. VDOT finish times
23:21
Good luck to all PW athletes!
Choose a flat fast course of your choice
Please wear your PW tee for the time trial if possible and share on socials afterwards. A selfie with @pw.performancecoaching tagged would be great!
PACE IT WELL!
Coach PW