Bonnie Wilder
West Hartford, Connecticut, United States
Half Marathon Cross Training Exercise Science
- Half Marathon - Intermediate/Advanced $79.00 12 Week plan
- Half Marathon - Beginner $79.00 12 Week plan
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54 coaches found
West Hartford, Connecticut, United States
Half Marathon Cross Training Exercise Science
Acolman, CDMX, Mexico
Half Marathon Cross Training Competitive
Bridgewater, Virginia, United States
Half Marathon Cross Training Competitive
Virginia Beach, Virginia, United States
Half Marathon Cross Training Competitive
Virginia Beach, Virginia, United States
Half Marathon Cross Training High School
Mansfield, Massachusetts, United States
Half Marathon Cross Training Competitive
Omaha, Nebraska, United States
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Matawan, NJ, United States
Half Marathon Cross Training Competitive
England, Greater Manchester, United Kingdom
Half Marathon Cross Training Competitive
Dallas, Oregon, United States
Half Marathon Cross Training Competitive
Bernardsville, New Jersey, United States
Half Marathon Cross Training Competitive
Co Tyrone, N.Ireland, Ireland
Half Marathon Cross Training Competitive
Sakai, Osaka, Japan
Half Marathon Cross Training Competitive
New Port Richey, Florida, United States
Half Marathon Cross Training Exercise Science
New York, NY, United States
Half Marathon Cross Training Competitive
Bethesda, Maryland, United States
Half Marathon Cross Training Exercise Science
St. Francis, Minnesota, United States
Half Marathon Cross Training Mental Skills
Minneapolis , Minnesota, United States
Half Marathon Cross Training Competitive
Platteville, Wi, United States
Half Marathon Cross Training Competitive
Raleigh, North Carolina, United States
Half Marathon Cross Training Competitive
A half marathon plan built on the VDOT methodology targets the specific threshold and tempo work the distance demands, with paces calibrated from your current fitness rather than a generic chart - the individualized approach developed from the research of Dr. Jack Daniels, a two-time Olympic medalist and exercise scientist. That precision is what separates a breakthrough race from a fade at mile 10. Your coach builds the full progression - base mileage, tempo blocks, race-pace work, and taper - and adjusts paces as your fitness improves.
Whether this is your first half marathon or you're chasing a specific time, coaches publish their specialties and pricing so you can find the right plan for your goal.
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