Megan Cooke
Hillsborough, North Carolina, United States
Marathon Half Marathon Triathlon
- NGU Half or Full Marathon Training Plan by Running Coach Megan $599.00 18 Week plan
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12 coaches found
Hillsborough, North Carolina, United States
Marathon Half Marathon Triathlon
Baltimore, Arizona, United States
Marathon Half Marathon Triathlon
St. John's, NL, Canada
Marathon Half Marathon Triathlon
Chicago, Illinois, United States
Marathon Half Marathon Triathlon
Santa Barbara, CA, United States
Marathon Half Marathon Triathlon
Kelowna, BC, Canada
Marathon Half Marathon Triathlon
Virginia Beach, Virginia, United States
Marathon Half Marathon Triathlon
Wadsworth, Ohio, United States
Marathon Half Marathon Triathlon
Decatur, Alabama, United States
Marathon Half Marathon Triathlon
Co Tyrone, N.Ireland, Ireland
Marathon Half Marathon Triathlon
Annecy, Haute Savoie, France
Marathon Half Marathon Triathlon
Bethesda, Maryland, United States
Marathon Half Marathon Triathlon
A half marathon plan built on the VDOT methodology targets the specific threshold and tempo work the distance demands, with paces calibrated from your current fitness rather than a generic chart - the individualized approach developed from the research of Dr. Jack Daniels, a two-time Olympic medalist and exercise scientist. That precision is what separates a breakthrough race from a fade at mile 10. Your coach builds the full progression - base mileage, tempo blocks, race-pace work, and taper - and adjusts paces as your fitness improves.
Whether this is your first half marathon or you're chasing a specific time, coaches publish their specialties and pricing so you can find the right plan for your goal.
Compare coaches and reviews from athletes they've actually trained, then message one directly to start.