Jennifer Andrews
Interior, BC, Canada
Marathon Half Marathon Physical Therapy
- Half-Marathon Beginner Plan $45.00 12 Week plan
- Training Plan, custom: 12 weeks $55.00 12 Week plan
- Half-Marathon Plan, Level 1 $56.25 15 Week plan
What type of runner are you?
6 coaches found
Interior, BC, Canada
Marathon Half Marathon Physical Therapy
Albany, New York , United States
Marathon Half Marathon Physical Therapy
Chico, CA, USA
Marathon Half Marathon Physical Therapy
West Hartford, Connecticut, United States
Marathon Half Marathon Physical Therapy
Bethesda, Maryland, United States
Marathon Half Marathon Physical Therapy
Raleigh, North Carolina, United States
Marathon Half Marathon Physical Therapy
A half marathon plan built on the VDOT methodology targets the specific threshold and tempo work the distance demands, with paces calibrated from your current fitness rather than a generic chart - the individualized approach developed from the research of Dr. Jack Daniels, a two-time Olympic medalist and exercise scientist. That precision is what separates a breakthrough race from a fade at mile 10. Your coach builds the full progression - base mileage, tempo blocks, race-pace work, and taper - and adjusts paces as your fitness improves.
Whether this is your first half marathon or you're chasing a specific time, coaches publish their specialties and pricing so you can find the right plan for your goal.
Compare coaches and reviews from athletes they've actually trained, then message one directly to start.