Matt Hotaling
Virginia Beach, Virginia, United States
Marathon Half Marathon High School
- 10-mile to Half Marathon (12 weeks) $75.00 12 Week plan
- Marathon (16 weeks) $90.00 16 Week plan
What type of runner are you?
89 coaches found
Virginia Beach, Virginia, United States
Marathon Half Marathon High School
Wadsworth, Ohio, United States
Marathon Half Marathon Competitive
Mansfield, Massachusetts, United States
Marathon Half Marathon Competitive
Omaha, Nebraska, United States
Half Marathon Competitive High School
Decatur, Alabama, United States
Marathon 800m Half Marathon
Fort Worth, Texas, United States
Marathon Half Marathon Competitive
Matawan, NJ, United States
Marathon 800m Half Marathon
Edmond, Oklahoma, United States
Marathon 800m Half Marathon
England, Greater Manchester, United Kingdom
Marathon Half Marathon Competitive
Dallas, Oregon, United States
Marathon Half Marathon Competitive
Berlin, Berlin, Germany
Marathon Half Marathon Competitive
Bernardsville, New Jersey, United States
Marathon 800m Half Marathon
Co Tyrone, N.Ireland, Ireland
Marathon Half Marathon Competitive
Dallas, Texas, United States
Marathon Half Marathon Competitive
Sakai, Osaka, Japan
Marathon Half Marathon Competitive
Annecy, Haute Savoie, France
Marathon Half Marathon Competitive
Wappinger Falls & Bronx , New York, United States
Marathon Half Marathon Competitive
New Port Richey, Florida, United States
Marathon Half Marathon Nutrition
Tyrone, Ireland, Ireland
Marathon Half Marathon Competitive
New York, NY, United States
Marathon Half Marathon Competitive
A half marathon plan built on the VDOT methodology targets the specific threshold and tempo work the distance demands, with paces calibrated from your current fitness rather than a generic chart - the individualized approach developed from the research of Dr. Jack Daniels, a two-time Olympic medalist and exercise scientist. That precision is what separates a breakthrough race from a fade at mile 10. Your coach builds the full progression - base mileage, tempo blocks, race-pace work, and taper - and adjusts paces as your fitness improves.
Whether this is your first half marathon or you're chasing a specific time, coaches publish their specialties and pricing so you can find the right plan for your goal.
Compare coaches and reviews from athletes they've actually trained, then message one directly to start.