Matt Hotaling
Virginia Beach, Virginia, United States
Marathon 10km Half Marathon
- 5k-10k (8 weeks) $60.00 8 Week plan
- 10-mile to Half Marathon (12 weeks) $75.00 12 Week plan
- Marathon (16 weeks) $90.00 16 Week plan
What type of runner are you?
94 coaches found
Virginia Beach, Virginia, United States
Marathon 10km Half Marathon
Tow law, Durham , United Kingdom
Marathon 10km Half Marathon
Wadsworth, Ohio, United States
Marathon 10km Half Marathon
Mansfield, Massachusetts, United States
Marathon 10km Half Marathon
Omaha, Nebraska, United States
10km Half Marathon Competitive
Decatur, Alabama, United States
Marathon 10km Half Marathon
Fort Worth, Texas, United States
Marathon 10km Half Marathon
Matawan, NJ, United States
Marathon 10km Half Marathon
Edmond, Oklahoma, United States
Marathon 10km Half Marathon
England, Greater Manchester, United Kingdom
Marathon 10km Half Marathon
Dallas, Oregon, United States
Marathon 10km Half Marathon
Berlin, Berlin, Germany
Marathon 10km Half Marathon
Bernardsville, New Jersey, United States
Marathon 10km Half Marathon
Co Tyrone, N.Ireland, Ireland
Marathon 10km Half Marathon
Dallas, Texas, United States
Marathon 10km Half Marathon
Eagle River, Ak, United States
Marathon 10km Half Marathon
Sakai, Osaka, Japan
Marathon 10km Half Marathon
Annecy, Haute Savoie, France
Marathon 10km Half Marathon
Wappinger Falls & Bronx , New York, United States
Marathon 10km Half Marathon
New Port Richey, Florida, United States
Marathon 10km Half Marathon
A half marathon plan built on the VDOT methodology targets the specific threshold and tempo work the distance demands, with paces calibrated from your current fitness rather than a generic chart - the individualized approach developed from the research of Dr. Jack Daniels, a two-time Olympic medalist and exercise scientist. That precision is what separates a breakthrough race from a fade at mile 10. Your coach builds the full progression - base mileage, tempo blocks, race-pace work, and taper - and adjusts paces as your fitness improves.
Whether this is your first half marathon or you're chasing a specific time, coaches publish their specialties and pricing so you can find the right plan for your goal.
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