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3K Training Plans Coaches – Page 3

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83 coaches found

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Brendan McGoldrick

Brendan McGoldrick

Matawan, NJ, United States

2mi/3km Mile/1500m Half Marathon

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1
  • Track and Field Training $100.00 6 Week plan
  • Half-Marathon or Marathon $250.00 16 Week plan
Kyle McKinley

Kyle McKinley

Edmond, Oklahoma, United States

2mi/3km Mile/1500m Half Marathon

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1
  • 12-week Half Marathon (advanced/sub-elite) $30.00 12 Week plan
  • 12-week Half Marathon (first-time/beginner) $30.00 12 Week plan
  • 12-week Half Marathon (beginner to intermediate) $30.00 12 Week plan
View all 7 training plans
Andy Mellor

Andy Mellor

England, Greater Manchester, United Kingdom

2mi/3km Mile/1500m Half Marathon

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • 12 week training plan including video chat (pre and post plan) strength advice and weekly communication $450.00 12 Week plan
Jerry Mullins

Jerry Mullins

Dallas, Oregon, United States

2mi/3km Mile/1500m Half Marathon

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • Half Marathon - 16 Week Plan $85.00 16 Week plan
Jakob Quentin

Jakob Quentin

Berlin, Berlin, Germany

Half Marathon Competitive Boston Marathon

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • Individualized training plan $60.00 12 Week plan
Karli Saur

Karli Saur

Bernardsville, New Jersey, United States

Mile/1500m Half Marathon Competitive

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +2
  • Half Marathon Custom Training Plan - 12 week $249.00 12 Week plan
Brian Taggart

Brian Taggart

Co Tyrone, N.Ireland, Ireland

Half Marathon Competitive Cross Training

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • Monthly Training Plan $33.00 4 Week plan
Joseph Winwood

Joseph Winwood

Dallas, Texas, United States

Half Marathon Competitive Beginner

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • Half Marathon Training Plan $75.00 12 Week plan
Scott Brown

Scott Brown

Sakai, Osaka, Japan

2mi/3km Half Marathon Competitive

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • Secrets of Samurai Running Half Marathon Race Plan $120.00 18 Week plan
Seb Coach

Seb Coach

Annecy, Haute Savoie, France

Half Marathon Competitive Beginner

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • Semi marathon Débutant $40.00 18 Week plan
  • Semi marathon Avancé $40.00 18 Week plan
  • Semi marathon Record $40.00 18 Week plan
Alexander Felicier

Alexander Felicier

Wappinger Falls & Bronx , New York, United States

2mi/3km Mile/1500m Half Marathon

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • Custom 12 Week Training Plan $75.00 12 Week plan
  • Half Marathon Training $115.00 16 Week plan
Tom Palamar and Jenny Crawshaw

Tom Palamar and Jenny Crawshaw

New Port Richey, Florida, United States

2mi/3km Mile/1500m Half Marathon

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1
  • Spring Track Training Plan for 400m - Mile Events $50.00 10 Week plan
  • Half Marathon PR Plan – Train Smart, Race Strong in 16 Weeks $65.00 16 Week plan
  • Half Marathon PR Plan – Build Endurance and Confidence in 20 Weeks $75.00 20 Week plan
Jonathon Loughran

Jonathon Loughran

Tyrone, Ireland, Ireland

Half Marathon Competitive Mental Skills

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • Monthly Training Plan - FREE TRIAL $45.00 4 Week plan
Andrew Samuels

Andrew Samuels

New York, NY, United States

Half Marathon Competitive High School

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1
  • In Person Session Add-On $150.00 1 Week plan
  • Runner Focused Strength $200.00 4 Week plan
  • Individualized Training Plan (5k, 10k, 13.1, 26.2) $200.00 4 Week plan
Evan Titus

Evan Titus

Norwalk, Connecticut, United States

Half Marathon Nutrition Nutrition

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • 6 Week VO2 Max Booster $62.99 6 Week plan
Ricardo V

Ricardo V

MX, MX, Mexico

Half Marathon Competitive Boston Marathon

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • Build up for All runners, from 5k to 42k, 16 weeks $240.00 16 Week plan
  • Build up for runners, from 5k to 42k, 16 weeks $60.00 /mo
Fleet Feet Nashville

Fleet Feet Nashville

Nashville, TN, United States

Half Marathon Beginner Recreational

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1
  • One Month Summer Speedsters $60.00 4 Week plan
Gaby Go

Gaby Go

Bethesda, Maryland, United States

2mi/3km Mile/1500m Half Marathon

  • 10k Training Plan - Advanced $60.00 16 Week plan
  • Half Marathon - Level 2 (Intermediate) $70.00 16 Week plan
  • Half Marathon - Level 3 (Advanced) $70.00 16 Week plan
View all 4 training plans
Lindsey Altermatt

Lindsey Altermatt

St. Francis, Minnesota, United States

Half Marathon Cross Training Mental Skills

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
  • Custom Training Plan (Up to 20 Weeks) $129.00 20 Week plan
  • The Navigator | 10M (Training Program for the Medtronic TC 10 Mile) $196.00 12 Week plan
Maddie Barrett

Maddie Barrett

Minneapolis , Minnesota, United States

Half Marathon Competitive Boston Marathon

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
  • Half Marathon Plan (Beginners) $70.00 18 Week plan
  • Private Custom Subscription Coaching $85.00 /mo

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Half Marathon Training Plans Built on Real Fitness Data

Threshold Pace Is the Whole Game

A half marathon plan built on the VDOT methodology targets the specific threshold and tempo work the distance demands, with paces calibrated from your current fitness rather than a generic chart - the individualized approach developed from the research of Dr. Jack Daniels, a two-time Olympic medalist and exercise scientist. That precision is what separates a breakthrough race from a fade at mile 10. Your coach builds the full progression - base mileage, tempo blocks, race-pace work, and taper - and adjusts paces as your fitness improves.

For Every Goal, From Finishing to a PR

Whether this is your first half marathon or you're chasing a specific time, coaches publish their specialties and pricing so you can find the right plan for your goal.

Get Your Plan

Compare coaches and reviews from athletes they've actually trained, then message one directly to start.

FAQ

A full progression - base mileage, tempo blocks, race-pace work, and taper - with individualized VDOT paces for every workout, shown on the listing before you buy.

Dr. Jack Daniels: a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World. Every half marathon training plan on the marketplace is built from his threshold and tempo pace research.

V.O2 Certified coaches have passed an 80-question exam authored by Dr. Jack Daniels, scoring 80% or higher. It's optional and sits alongside USATF and RRCA as one of three credentials shown on profiles.

First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.

Yes! All coaches on this page specialize in 3K, 1600m, and Half Marathon. You can further refine by speciality, product type, or language to find your ideal coach.

All coaches on this page offer Training Plans. Check each coach's profile to see pricing, duration, and what's included in their coaching packages.

Yes! The coaches on this page offer Training Plans tailored specifically to 3K training, so you get a plan built around your race distance rather than a generic template.

Online coaches on V.O2 provide personalized training plans, feedback via messaging, phone calls and/or in-app commenting, and progress tracking without requiring in-person meetings. Most adjust your plan based on your weekly feedback and performance.

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