Will Baldwin
Denver , Colorado, United States
Mile/1500m Half Marathon Biomechanics
- 16 weeks- Base speed phase before Marathon block $240.00 16 Week plan
- AI-Adaptive Training Plans for Every Race, Built by a Running Coach $29.99 /mo
What type of runner are you?
4 coaches found
Denver , Colorado, United States
Mile/1500m Half Marathon Biomechanics
West Hartford, Connecticut, United States
Mile/1500m Half Marathon Biomechanics
Acolman, CDMX, Mexico
Half Marathon Biomechanics Competitive
Edmond, Oklahoma, United States
Mile/1500m Half Marathon Biomechanics
A half marathon plan built on the VDOT methodology targets the specific threshold and tempo work the distance demands, with paces calibrated from your current fitness rather than a generic chart - the individualized approach developed from the research of Dr. Jack Daniels, a two-time Olympic medalist and exercise scientist. That precision is what separates a breakthrough race from a fade at mile 10. Your coach builds the full progression - base mileage, tempo blocks, race-pace work, and taper - and adjusts paces as your fitness improves.
Whether this is your first half marathon or you're chasing a specific time, coaches publish their specialties and pricing so you can find the right plan for your goal.
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