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Training Plans 10K Exercise Scientist Coaches

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Tom Palamar and Jenny Crawshaw

Tom Palamar and Jenny Crawshaw

New Port Richey, Florida, United States

10km Half Marathon Exercise Science

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. +1
  • 10K PR Plan – Train Smarter, Race Stronger in 12 Weeks $50.00 12 Week plan
  • Half Marathon PR Plan – Train Smart, Race Strong in 16 Weeks $65.00 16 Week plan
  • Half Marathon PR Plan – Build Endurance and Confidence in 20 Weeks $75.00 20 Week plan
Martinus Evans

Martinus Evans

Atlanta, New York, United States

10km Half Marathon Exercise Science

3.7 (3) RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
  • 5K Walk/Run Level 2 $40.00 10 Week plan
  • 10K Walking Plan $40.00 10 Week plan
  • 10K Walk/Run Level 2 $40.00 10 Week plan
View all 12 training plans

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Half Marathon Training Plans Built on Real Fitness Data

Threshold Pace Is the Whole Game

A half marathon plan built on the VDOT methodology targets the specific threshold and tempo work the distance demands, with paces calibrated from your current fitness rather than a generic chart - the individualized approach developed from the research of Dr. Jack Daniels, a two-time Olympic medalist and exercise scientist. That precision is what separates a breakthrough race from a fade at mile 10. Your coach builds the full progression - base mileage, tempo blocks, race-pace work, and taper - and adjusts paces as your fitness improves.

For Every Goal, From Finishing to a PR

Whether this is your first half marathon or you're chasing a specific time, coaches publish their specialties and pricing so you can find the right plan for your goal.

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Compare coaches and reviews from athletes they've actually trained, then message one directly to start.

FAQ

A full progression - base mileage, tempo blocks, race-pace work, and taper - with individualized VDOT paces for every workout, shown on the listing before you buy.

Dr. Jack Daniels: a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World. Every half marathon training plan on the marketplace is built from his threshold and tempo pace research.

V.O2 Certified coaches have passed an 80-question exam authored by Dr. Jack Daniels, scoring 80% or higher. It's optional and sits alongside USATF and RRCA as one of three credentials shown on profiles.

First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.

Yes! All coaches on this page specialize in 10K and Half Marathon. You can further refine by speciality, product type, or language to find your ideal coach.

Yes! These coaches specialize in Exercise Scientist and are experienced in helping runners with these specific needs. Check individual profiles for more details about their coaching philosophy and approach.

All coaches on this page offer Training Plans. Check each coach's profile to see pricing, duration, and what's included in their coaching packages.

Yes! The coaches on this page offer Training Plans tailored specifically to 10K training, so you get a plan built around your race distance rather than a generic template.

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