Peppe Lindholm
Järvsö, Gavleborgs Lan, Sweden
2mi/3km Fitness Competitive
Peppe erbjuder fjärrcoaching för 800 m–ultra med veckoplaner, anpassade farter, klockintegration, testlopp, prova‑på‑vecka och ingen bindning.
Starting at $16.00
3K Running Coaches
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3 coaches found
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Jakob Quentin
Berlin, Berlin, Germany
Fitness Competitive Boston Marathon
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Jakob helps beginners to Boston Marathon hopefuls with VDOT O2 coaching, 17 marathons (PR 2:42:29). Offers remote/in-person plans, private coaching and consultations.
Starting at $15.00
Thomas Rödin
Malmö, Skåne, Sweden
2mi/3km Competitive Beginner
Thomas guides runners from beginners to masters using in-person Malmö groups and remote coaching. Offers training plans, nutrition advice and race prep.
Starting at $80.00
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General Fitness Running Coaching, No Race Required
Structure and Accountability, Without a Start Line
Not every runner is chasing a finish line. General fitness coaching on V.O2 gives you the same individualized structure race-focused athletes get - VDOT training paces from the research of two-time Olympic medalist and exercise scientist Dr. Jack Daniels, workouts matched to your current fitness - aimed at consistency, health, and steady progress instead of a race date. Your coach adjusts the plan as life happens, and most communicate through messaging or in-app feedback, so support fits around work and family rather than the other way around.
Who This Is For
Runners returning after a break, athletes who want structure without race pressure, and anyone tired of guessing how far, how hard, or how often to run. Profiles show each coach's style, pricing, and reviews from athletes they've actually coached.
Find a Coach Who Fits Your Life
Filter by specialty, language, or price, message a coach with your questions, and start running with a plan instead of a guess.
FAQ
Yes - general fitness coaching is built for exactly that. Your coach structures training around consistency, health, and steady progress, with individualized paces so every run has a purpose.
Each coach's listing spells out what's included, but typically you get structured weekly workouts with individualized VDOT paces, plus adjustments as your fitness and schedule change.
That's the core of it - most coaches adjust your plan based on your feedback, workload, and life, which is what separates coaching from a generic app plan.
Dr. Jack Daniels: a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World. The same individualized pacing research that guides race-focused athletes also structures general fitness plans.
First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.
Yes! All coaches on this page specialize in 3K and General Fitness. You can further refine by speciality, product type, or language to find your ideal coach.
Online coaches on V.O2 provide personalized training plans, feedback via messaging, phone calls and/or in-app commenting, and progress tracking without requiring in-person meetings. Most adjust your plan based on your weekly feedback and performance.
Most coaches on the V.O2 Marketplace encourage you to message them with questions before purchasing. This helps you evaluate fit and ensures they're the right choice for your goals and timeline. Otherwise, please email us at info@vdoto2.com and we’ll help you match with the right coach.
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