Amy Windle
Langley, BC, Canada
10km 15km Strength & Conditioning
Amy helps parents, postpartum and beginner-to-competitive runners with tailored endurance and strength plans plus nutrition and physio referrals.
Starting at $45.00
10K Certified Strength and Conditioning Coaches in Canada
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15K Running Coaches in Canada
15K Training That Respects Canadian Seasons
Training through a Canadian winter for a spring goal takes planning, and coaches based in Canada build that reality into 15K training from day one. Plans run on the VDOT methodology - individualized training paces developed by two-time Olympic medalist and exercise scientist Dr. Jack Daniels - and adapt as conditions and fitness change. Profiles show specialties, pricing, languages, and reviews from athletes each coach has actually worked with.
From Local Races to Major Goals
Whether you're targeting a hometown event or a destination race, a Canadian coach can align your 15K build with the season you'll train in. Message a coach directly before you commit - most encourage it.
Get Matched With a Canadian Coach
Narrow by product type, specialty, or price, then start 15K training built for your goal and your calendar.
FAQ
Yes - that's exactly what Canadian coaches plan for. Coaches based in Canada build season-aware 15K training - many athletes train indoors through winter for spring goals - and adjust workouts as conditions change.
Pricing is set by each coach and shown on their profile and listings before you buy, from one-off consultations to ongoing private coaching. Filter by price to stay within budget.
Dr. Jack Daniels, the exercise scientist and two-time Olympic medalist Runner's World named "The World's Best Running Coach." His research sets the individualized paces every 15K plan on V.O2 is built from, including Canadian coaches' plans.
USATF (USA Track & Field) and RRCA (Road Runners Club of America) both run tiered coaching-education programs covering training science and coaching practice - separate from V.O2 Certified, which is V.O2's own credential built on Dr. Jack Daniels' methodology. Coaches can hold any combination of the three, and all are optional.
First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.
Yes! All coaches on this page specialize in 10K and 15K. You can further refine by speciality, product type, or language to find your ideal coach.
Yes! These coaches specialize in Certified Strength and Conditioning and are experienced in helping runners with these specific needs. Check individual profiles for more details about their coaching philosophy and approach.
Yes! The coaches on this page combine expertise in Certified Strength and Conditioning with 10K training experience. This targeted approach helps you train smarter and reach your race goals.
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