Become a Coach

Training Plans Half Marathon Recreational Runners Coaches

What type of runner are you?

81 coaches found

Sort by Change Order
Recommended Newest Top rated
Clear All 5K Half Marathon Recreational Runners Training Plan
Denver Colorado United States
Will Baldwin

Will Baldwin

Denver , Colorado, United States

Half Marathon 5km Recreational

5.0 (75) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1
  • 16 weeks- Base speed phase before Marathon block $240.00 16 Week plan
  • AI-Adaptive Training Plans for Every Race, Built by a Running Coach $29.99 /mo
Los Angeles California United States
Leah Rosenfeld

Leah Rosenfeld

Los Angeles, California, United States

Half Marathon 5km Recreational

5.0 (21) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • The 5k Experience $96.00 12 Week plan
  • The Half Marathon Experience $156.00 16 Week plan
  • The Training Experience - All Access $39.00 /mo
Hillsborough North Carolina United States
Megan Cooke

Megan Cooke

Hillsborough, North Carolina, United States

Half Marathon 5km Recreational

4.9 (57) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • Gobble Up a PR- NGU Turkey Trot Fast Track with Running Coach Megan $299.00 6 Week plan
  • NGU 5k/10k or Base Building Training Plan by Running Coach Megan $499.00 12 Week plan
  • NGU Half or Full Marathon Training Plan by Running Coach Megan $599.00 18 Week plan
West Covina California United States
Danny Mercado

Danny Mercado

West Covina, California, United States

Half Marathon 5km Recreational

5.0 (10)
  • 18 Week Plan $200.00 18 Week plan
  • 24 Week Training Plan $239.00 24 Week plan
New York New York United States
Kristyn R Smith

Kristyn R Smith

New York, New York, United States

Half Marathon 5km Recreational

5.0 (30) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1
  • 12 week Level 3 Half Marathon Plan $45.00 12 Week plan
  • 12 week Level 2 Half Marathon Plan $45.00 12 Week plan
  • 12 week Level 2 Half Marathon Plan with Strength Program $55.00 12 Week plan
View all 4 training plans
Flagstaff AZ United States
Nicholas Hilton

Nicholas Hilton

Flagstaff, AZ, United States

Half Marathon 5km Recreational

5.0 (25) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1
  • Hilton Performance Cross-Country Summer Training Plan $200.00 12 Week plan
  • Hilton Performance Half Marathon Plan $200.00 16 Week plan
Kansas City MO United States
John Carstens

John Carstens

Kansas City, MO, United States

Half Marathon 5km Recreational

5.0 (19) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • Coach Carstens Introductory Plan $50.00 8 Week plan
  • Coach Carstens 5K & 10K Plan $125.00 12 Week plan
  • Half Marathon Plan $150.00 16 Week plan
_ Minnesota United States
Michelle Baxter

Michelle Baxter

_, Minnesota, United States

Half Marathon 5km Recreational

5.0 (28) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1
  • 5K Training Plan $36.00 8 Week plan
  • Half Marathon Training Plan - Level 2 $59.00 12 Week plan
  • Half Marathon Training Plan - Level 1 $59.00 12 Week plan
Interior BC Canada
Jennifer Andrews

Jennifer Andrews

Interior, BC, Canada

Half Marathon 5km Recreational

5.0 (15) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • Half-Marathon Beginner Plan $45.00 12 Week plan
  • 5k Training plan $49.00 12 Week plan
  • Training Plan, custom: 12 weeks $55.00 12 Week plan
View all 7 training plans
Baltimore Arizona United States
John Reniewicki

John Reniewicki

Baltimore, Arizona, United States

Half Marathon 5km Recreational

5.0 (13) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • Base Building $125.00 6 Week plan
  • 5k-10k Training Program (12 weeks) $195.00 12 Week plan
  • Half Marathon Training Program (12-16 weeks) $295.00 16 Week plan
View all 4 training plans
Denver CO USA
Steve Crnic

Steve Crnic

Denver, CO, USA

Half Marathon 5km Recreational

5.0 (11) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • SC Base Building/Off Season Plan $224.95 12 Week plan
  • SC "Run Your Best" Half Marathon Training Plan $224.95 12 Week plan
Albany New York United States
Dr. Matt DeBole, DPT

Dr. Matt DeBole, DPT

Albany, New York , United States

Half Marathon 5km Recreational

4.9 (51) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • D. 5K Training Plan $97.00 12 Week plan
  • F. Half Marathon Training Plan $147.00 16 Week plan
  • ***Unlimited Access*** to Dr. Matt's Entire Training Library $47.00 /mo
St. John's NL Canada
Will Small

Will Small

St. John's, NL, Canada

Half Marathon 5km Recreational

5.0 (9) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • 8 weeks to 60 Minutes Run/Walk - 8 week $50.00 8 Week plan
  • Beginner Walk to Run 30 minutes $50.00 8 Week plan
  • Tely 10 Mile Road Race 2026 - Run to Finish $75.00 12 Week plan
View all 9 training plans
Chicago Illinois United States
Katie Fedoronko

Katie Fedoronko

Chicago, Illinois, United States

Half Marathon 5km Recreational

5.0 (7) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • Custom 5k/10k Training Plan $60.00 12 Week plan
  • Custom Marathon or Half Marathon Training Plan (16 weeks) $100.00 16 Week plan
  • Costom Marathon or Half Marathon Training Plan (18 weeks) $115.00 18 Week plan
Flagstaff Arizona United States
Matt McClintock - McKirdy Trained

Matt McClintock - McKirdy Trained

Flagstaff, Arizona, United States

Half Marathon 5km Recreational

5.0 (6) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1
  • Custom Training Plan (up to 12 weeks) $120.00 12 Week plan
  • Custom Training Plan (up to 16 weeks) $135.00 16 Week plan
  • Custom Training Plan (up to 20 weeks) $150.00 20 Week plan
View all 4 training plans
Savannah Virginia United States
Colin Cronin

Colin Cronin

Savannah, Virginia, United States

Half Marathon 5km Recreational

4.9 (11)
  • B. 5K Training Plan (Strength + Nutrition) $67.00 9 Week plan
  • D. Half Marathon Training Plan (Strength + Nutrition) $107.00 15 Week plan
Houston Texas United States
Amanda Hoang

Amanda Hoang

Houston, Texas, United States

Half Marathon 5km Recreational

5.0 (4) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1
  • Custom Training Plan $75.00 20 Week plan
Santa Barbara CA United States
Sue McDonald

Sue McDonald

Santa Barbara, CA, United States

Half Marathon 5km Recreational

5.0 (3) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1
  • “I want to be a Runner” Beginner training plan $90.00 12 Week plan
  • 5k Training plan $95.00 12 Week plan
  • Half Marathon Training Plan $120.00 20 Week plan
Flagstaff Arizona United States
Bawcom Running

Bawcom Running

Flagstaff, Arizona, United States

Half Marathon 5km Recreational

5.0 (3) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1
  • 13 weeks to 13.1 miles $100.00 13 Week plan
Perth Scotland United Kingdom
Gayle Lindsay

Gayle Lindsay

Perth, Scotland, United Kingdom

Half Marathon 5km Recreational

5.0 (2) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • Triangle Challenge Training Plan - Intermediate/ Advanced - 10 weeks (time based) $40.00 10 Week plan
  • Personalised 5km Training Plan for Beginner Runners $60.00 12 Week plan
  • Personalised Half Marathon Training Plan for Intermediate Runners $60.00 12 Week plan
View all 7 training plans

Explore More Running Coaches

Half Marathon Consultation 5K Consultation Marathon Consultation 10K Consultation General Fitness Consultation 15K Consultation 1600m Consultation 3K Consultation 800m Consultation Ultra Marathon Consultation
Half Marathon Private Coaching 5K Private Coaching Marathon Private Coaching 10K Private Coaching General Fitness Private Coaching 15K Private Coaching 1600m Private Coaching 3K Private Coaching 800m Private Coaching Ultra Marathon Private Coaching

5K Training Plan From Expert Running Coaches

Distance Expertise, Delivered the Way You Want

This page combines two choices that matter: coaches with real 5K experience, offering it in the format you want - Training Plan. Each listing shows exactly what's included, how communication works, and the price, so there are no surprises after checkout. The training itself runs on the VDOT methodology: individualized paces calculated from your current fitness, developed from the research of Dr. Jack Daniels, and refined as you progress.

Why the Combination Matters

A coach who focuses on 5K training already knows the workout structure, progression, and recovery the goal demands - you're not paying someone to figure it out as they go. And because reviews can only be left by athletes who purchased from that coach, the feedback you're reading reflects real coaching relationships. Compare coach backgrounds and credentials, then message one directly if you want to talk it through first.

Book Your 5K Training Plan

Filter further by specialty, language, or price, ask your questions, and get started as soon as this week.

The Research Behind Your 5K Training Plan

VDOT comes from Dr. Jack Daniels - a two-time Olympic medalist and exercise scientist Runner's World called "the Albert Einstein of the sport" and named "The World's Best Running Coach." His book Daniels' Running Formula is the same material coaches study for the V.O2 Certification exam. Your 5K Training Plan is built from that research, not a generic pace chart pulled off the shelf.

FAQ

Each listing spells out scope, communication, and pricing before you buy - what the coach delivers, how often you interact, and what it costs. Offers are built around 5K training specifically, with individualized VDOT paces set from your current fitness.

That depends on your base and your goal - which is exactly the kind of question to message a coach about before you buy. Most coaches will look at your background and recommend a realistic timeline, built around your goal rather than a fixed template.

A coach who lists 5K training among their specialties already knows the progression, workout mix, and recovery the goal demands. Profiles show each coach's specialties and reviews from athletes they've coached, so you can verify that experience before committing.

Dr. Jack Daniels: a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World. His research sets the individualized paces behind every 5K Training Plan listing, not a generic age-based chart.

Reviews can only be written by athletes who actually purchased that 5K Training Plan from the coach, so every rating reflects a real coaching relationship rather than anonymous feedback.

USATF (USA Track & Field) and RRCA (Road Runners Club of America) both run tiered coaching-education programs covering training science and coaching practice - separate from V.O2 Certified, which is V.O2's own credential built on Dr. Jack Daniels' methodology. Coaches can hold any combination of the three, and all are optional.

First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.

Yes! All coaches on this page specialize in Half Marathon and 5K. You can further refine by speciality, product type, or language to find your ideal coach.

Popular Coach Searches

Marathon Coaches Half Marathon Coaches 10K Coaches 5K Coaches Ultra Marathon Coaches General Fitness Coaches Training Plans Private Coaching Consultations Marathon Training Plans Half Marathon Training Plans Marathon Private Coaching Coaches in the United States Coaches in the United Kingdom Coaches in Canada Marathon Coaches in the United States Marathon Training Plans in the United States Boston Marathon Specialists Beginner Runner Coaches Physical Therapist Coaches Masters Runner Coaches Triathlon Coaches Nutrition Advice Coaches