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General Fitness Training Plans Coaches – Page 2

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51 coaches found

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Christina Mather

Christina Mather

Fort Worth, Texas, United States

Fitness Competitive Beginner

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • Customized Fitness Training Plan $45.00 12 Week plan
Brendan McGoldrick

Brendan McGoldrick

Matawan, NJ, United States

Fitness 2mi/3km Competitive

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1
  • General Fitness Program $80.00 4 Week plan
  • Track and Field Training $100.00 6 Week plan
Kyle McKinley

Kyle McKinley

Edmond, Oklahoma, United States

Fitness 2mi/3km Competitive

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. +1
  • Custom Training Plan (6 week minimum) $80.00 6 Week plan
Andy Mellor

Andy Mellor

England, Greater Manchester, United Kingdom

Fitness 2mi/3km Competitive

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • 12 week training plan including video chat (pre and post plan) strength advice and weekly communication $450.00 12 Week plan
Brian Taggart

Brian Taggart

Co Tyrone, N.Ireland, Ireland

Fitness Competitive Cross Training

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • Monthly Training Plan $33.00 4 Week plan
Cathy Yancey

Cathy Yancey

Eagle River, Ak, United States

Fitness Beginner Recreational

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1
  • Customized Beginner Walk/Run Plan - 16 Weeks $60.00 16 Week plan
Alexander Felicier

Alexander Felicier

Wappinger Falls & Bronx , New York, United States

Fitness 2mi/3km Competitive

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • Custom 8 Week Training Plan $50.00 8 Week plan
  • Custom 12 Week Training Plan $75.00 12 Week plan
Jonathon Loughran

Jonathon Loughran

Tyrone, Ireland, Ireland

Fitness Competitive Mental Skills

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • Monthly Training Plan - FREE TRIAL $45.00 4 Week plan
Evan Titus

Evan Titus

Norwalk, Connecticut, United States

Fitness Nutrition Nutrition

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
  • 6 Week VO2 Max Booster $62.99 6 Week plan
Fleet Feet Nashville

Fleet Feet Nashville

Nashville, TN, United States

Fitness Beginner Recreational

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1
  • One Month Summer Speedsters $60.00 4 Week plan
  • Summer Speedster Series $100.00 8 Week plan
Gaby Go

Gaby Go

Bethesda, Maryland, United States

Fitness 2mi/3km Competitive

  • Couch to 5k $45.00 12 Week plan
  • 10k Training Plan - Advanced $60.00 16 Week plan
  • Half Marathon - Level 2 (Intermediate) $70.00 16 Week plan
View all 4 training plans
Lindsey Altermatt

Lindsey Altermatt

St. Francis, Minnesota, United States

Fitness Cross Training Mental Skills

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
  • Custom Training Plan (Up to 20 Weeks) $129.00 20 Week plan
  • The Navigator | 10M (Training Program for the Medtronic TC 10 Mile) $196.00 12 Week plan
Maddie Barrett

Maddie Barrett

Minneapolis , Minnesota, United States

Competitive Boston Marathon Cross Training

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
  • Half Marathon Plan (Beginners) $70.00 18 Week plan
  • Marathon Training Plan (Beginners) $85.00 16 Week plan
  • Private Custom Subscription Coaching $85.00 /mo
Riley Coulter

Riley Coulter

Platteville, Wi, United States

Fitness 2mi/3km Competitive

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
  • Return to run - after injury $15.00 3 Week plan
Mark Day

Mark Day

Cheltenham, Gloucestershire, United Kingdom

Fitness 2mi/3km Competitive

  • Hyrox 12 Week | Performance Training Plan $80.00 12 Week plan
Char Griess

Char Griess

Erie, Colorado, United States

Fitness 2mi/3km Competitive

  • 4-Week Moderate Running Plan $50.00 4 Week plan
Melissa Labrie

Melissa Labrie

Hollidaysburg, Pennsylvania, United States

Fitness Competitive Recreational

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
  • Base Building/Return to Running $45.00 12 Week plan
  • Custom Half Marathon or Full Marathon Training Plan (16 weeks) $60.00 16 Week plan
DAVID MARTINEZ

DAVID MARTINEZ

MEXICO, MEXICO, Mexico

Competitive Boston Marathon Mental Skills

  • 10KM SUB 50 $45.00 12 Week plan
Nathan Pennington

Nathan Pennington

Grand Haven, Michigan, United States

Fitness 2mi/3km Competitive

  • 15 Minute - 16 Week 2 Mile Training Plan $92.00 16 Week plan
  • 16 Minute - 16 Week 2 Mile Training Plan $92.00 16 Week plan
  • 12 Minute - 16 Week 2 Mile Training Plan $92.00 16 Week plan
View all 10 training plans
Angela Reckart

Angela Reckart

Cape May Court House, New Jersey, United States

2mi/3km Competitive Boston Marathon

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
  • NGU Training Plan MONTHLY by Coach Reck $166.00 4 Week plan
  • NGU 5k/10k or Base Building Training Plan by Coach Reck $399.00 12 Week plan

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3K Training Plan From Expert Running Coaches

Distance Expertise, Delivered the Way You Want

This page combines two choices that matter: coaches with real 3K experience, offering it in the format you want - Training Plan. Each listing shows exactly what's included, how communication works, and the price, so there are no surprises after checkout. The training itself runs on the VDOT methodology: individualized paces calculated from your current fitness, developed from the research of Dr. Jack Daniels, and refined as you progress.

Why the Combination Matters

A coach who focuses on 3K training already knows the workout structure, progression, and recovery the goal demands - you're not paying someone to figure it out as they go. And because reviews can only be left by athletes who purchased from that coach, the feedback you're reading reflects real coaching relationships. Compare coach backgrounds and credentials, then message one directly if you want to talk it through first.

Book Your 3K Training Plan

Filter further by specialty, language, or price, ask your questions, and get started as soon as this week.

The Research Behind Your 3K Training Plan

VDOT comes from Dr. Jack Daniels - a two-time Olympic medalist and exercise scientist Runner's World called "the Albert Einstein of the sport" and named "The World's Best Running Coach." His book Daniels' Running Formula is the same material coaches study for the V.O2 Certification exam. Your 3K Training Plan is built from that research, not a generic pace chart pulled off the shelf.

FAQ

Each listing spells out scope, communication, and pricing before you buy - what the coach delivers, how often you interact, and what it costs. Offers are built around 3K training specifically, with individualized VDOT paces set from your current fitness.

That depends on your base and your goal - which is exactly the kind of question to message a coach about before you buy. Most coaches will look at your background and recommend a realistic timeline, built around your goal rather than a fixed template.

A coach who lists 3K training among their specialties already knows the progression, workout mix, and recovery the goal demands. Profiles show each coach's specialties and reviews from athletes they've coached, so you can verify that experience before committing.

Dr. Jack Daniels: a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World. His research sets the individualized paces behind every 3K Training Plan listing, not a generic age-based chart.

Reviews can only be written by athletes who actually purchased that 3K Training Plan from the coach, so every rating reflects a real coaching relationship rather than anonymous feedback.

USATF (USA Track & Field) and RRCA (Road Runners Club of America) both run tiered coaching-education programs covering training science and coaching practice - separate from V.O2 Certified, which is V.O2's own credential built on Dr. Jack Daniels' methodology. Coaches can hold any combination of the three, and all are optional.

First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.

Yes! All coaches on this page specialize in General Fitness and 3K. You can further refine by speciality, product type, or language to find your ideal coach.

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