Peppe Lindholm
Järvsö, Gavleborgs Lan, Sweden
10km Competitive Beginner
Peppe erbjuder fjärrcoaching för 800 m–ultra med veckoplaner, anpassade farter, klockintegration, testlopp, prova‑på‑vecka och ingen bindning.
Starting at $16.00
10K Competitive Runners Coaches
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3 coaches found
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Dimitris Kyriakopoulos
Athens, Attica , Greece
10km Competitive Boston Marathon
Dimitris applies sports-science training, two master's degrees and elite wins (Greek champ 2004) to remotely coach runners 3K–ultra with private coaching.
Starting at $80.00
Thomas Rödin
Malmö, Skåne, Sweden
10km Competitive Beginner
Thomas guides runners from beginners to masters using in-person Malmö groups and remote coaching. Offers training plans, nutrition advice and race prep.
Starting at $80.00
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10K Coaching: Speed You Can Hold
The 10K Punishes Bad Pacing
The 10K sits at a demanding intersection: too long to sprint, too short to settle in. 10K-focused coaches on V.O2 use individualized VDOT training paces - developed from the research of two-time Olympic medalist and exercise scientist Dr. Jack Daniels - to balance threshold work, VO2max intervals, and recovery so you arrive at the start line sharp instead of stale. Plans adjust based on your feedback and progress, and most coaches deliver structured workouts with paces you can sync to your watch.
For Breakthroughs and First-Timers
Chasing a sub-40, stepping up from the 5K, or racing your first 10K - compare coaches by specialty and price, and read reviews written only by athletes who purchased their coaching.
Get Faster Over 10K
Message a coach about your goal, choose a training plan or private coaching, and start a focused 10K block this week.
FAQ
Threshold pace and VO2max interval pace do most of the work for a 10K - VDOT calculates both from your current fitness, so your intervals build real speed instead of just fatigue.
Dr. Jack Daniels: a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World. His threshold and VO2max pace research is exactly what 10K training draws on.
V.O2 Certified coaches have passed an 80-question exam authored by Dr. Jack Daniels, scoring 80% or higher. It's optional and sits alongside USATF and RRCA as one of three credentials shown on profiles.
First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.
Yes! All coaches on this page specialize in 10K. You can further refine by speciality, product type, or language to find your ideal coach.
Yes! These coaches specialize in Competitive Runners and are experienced in helping runners with these specific needs. Check individual profiles for more details about their coaching philosophy and approach.
Yes! The coaches on this page combine expertise in Competitive Runners with 10K training experience. This targeted approach helps you train smarter and reach your race goals.
Yes! The coaches on this page combine 10K training expertise with experience coaching Competitive Runners.
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