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10K High School Runners Coaches – Page 3

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Karli Saur

Karli Saur

Bernardsville, New Jersey, United States

10km High School Competitive

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +2

Karli provides purposeful, challenging training—speed, hills, endurance, cross-training and nutrition—for beginners to competitive runners. VDOT O2 & RRCA-certified; in-person or remote. Learn more.

Starting at $55.00

Spencer St. Cyr

Spencer St. Cyr

Escondido, California, United States

10km High School Competitive

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Spencer coaches 800m–half marathon runners—beginners to masters—using individualized VDOT O2-informed plans, strong communication, and long-term development. Explore his coaching.

Starting at $89.99

Lisa Brody

Lisa Brody

New Haven, CT, US

10km High School Competitive

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Lisa offers remote VDOT O2–certified coaching with personalized plans and daily VDOT-calendar feedback for 5K–marathon runners, from beginners to competitive athletes.

Starting at $85.00

Vicki Duepner

Vicki Duepner

St. Louis, Missouri, USA

10km High School Competitive

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Vicki offers private in-person, remote and group coaching. VDOT O2 coach, 7x Boston qualifier with a 3:05 marathon PR—guides beginners to competitive and masters runners.

Starting at $139.00

Derrick Isaac

Derrick Isaac

Smyrna, Delaware, United States

10km High School Recreational

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1

Derrick brings 20+ years, a Division I background and military discipline to coach beginners through marathoners. Offers remote, group and private plans—explore his coaching.

Starting at $120.00

Pedro Lopez

Pedro Lopez

Brooklyn, New York, United States

10km High School Boston Marathon

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Pedro offers remote coaching for 5K–ultra runners and consultations. VDOT O2 certified, he focuses on easy miles, intervals, strength and recovery.

Starting at $150.00

Steven Salefske

Steven Salefske

Virginia Beach, Virginia, United States

10km High School Competitive

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Steven, VDOT O2 coach with 25+ years—from XC to marathons and carrier sprints—coaches beginners to competitors via private, in-person & remote programs.

Starting at $75.00

Andrew Samuels

Andrew Samuels

New York, NY, United States

10km High School Competitive

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1

Andrew tailors in-person and remote plans for busy runners (5K–marathon), pairing VDOT O2 & RRCA coaching with NASM strength work to prevent injury and boost speed.

Starting at $150.00

JJ Yabu

JJ Yabu

Boulder, Colorado, United States

10km High School Competitive

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

JJ offers remote private coaching to help runners train smarter and stay healthy. PT and VDOT O2 coach creating individualized plans with optional strength work.

Starting at $145.00

Karen Dunn

Karen Dunn

Collegeville, Pennsylvania, United States

10km High School Competitive

4.2 (5) Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1

Karen Dunn helps runners train smarter, stronger and faster. VDOT O2- & RRCA-certified, builds strength, lowers injury risk and offers private coaching.

Starting at $180.00

Tyler Rohrman

Tyler Rohrman

Hockley, Texas, United States

10km High School Competitive

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Tyler offers VDOT O2-certified private coaching for 400m–half marathon runners, combining NCAA DII experience and hands-on training across the Houston area.

Starting at $117.86

Quint Van Beek

Quint Van Beek

Chicago, Illinois, United States

10km High School Competitive

Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.

Quint helps runners from first races to BQ with VDOT O2-certified, individualized plans (remote or in-person) using threshold/Norwegian Singles and recovery.

Starting at $80.00

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10K Coaching: Speed You Can Hold

The 10K Punishes Bad Pacing

The 10K sits at a demanding intersection: too long to sprint, too short to settle in. 10K-focused coaches on V.O2 use individualized VDOT training paces - developed from the research of two-time Olympic medalist and exercise scientist Dr. Jack Daniels - to balance threshold work, VO2max intervals, and recovery so you arrive at the start line sharp instead of stale. Plans adjust based on your feedback and progress, and most coaches deliver structured workouts with paces you can sync to your watch.

For Breakthroughs and First-Timers

Chasing a sub-40, stepping up from the 5K, or racing your first 10K - compare coaches by specialty and price, and read reviews written only by athletes who purchased their coaching.

Get Faster Over 10K

Message a coach about your goal, choose a training plan or private coaching, and start a focused 10K block this week.

FAQ

Threshold pace and VO2max interval pace do most of the work for a 10K - VDOT calculates both from your current fitness, so your intervals build real speed instead of just fatigue.

Dr. Jack Daniels: a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World. His threshold and VO2max pace research is exactly what 10K training draws on.

V.O2 Certified coaches have passed an 80-question exam authored by Dr. Jack Daniels, scoring 80% or higher. It's optional and sits alongside USATF and RRCA as one of three credentials shown on profiles.

First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.

Yes! All coaches on this page specialize in 10K. You can further refine by speciality, product type, or language to find your ideal coach.

Yes! These coaches specialize in High School Runners and are experienced in helping runners with these specific needs. Check individual profiles for more details about their coaching philosophy and approach.

Yes! The coaches on this page combine expertise in High School Runners with 10K training experience. This targeted approach helps you train smarter and reach your race goals.

Yes! The coaches on this page combine 10K training expertise with experience coaching High School Runners.

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