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3K Training Plans Coaches

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33 coaches found

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Clear All 10K 1600m 3K 800m General Fitness RRCA Certified Training Plan UESCA Certified USATF Certified
Will Baldwin

Will Baldwin

Denver , Colorado, United States

2mi/3km Mile/1500m 800m

5.0 (75) USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. +1
  • 16 weeks- Base speed phase before Marathon block $240.00 16 Week plan
  • AI-Adaptive Training Plans for Every Race, Built by a Running Coach $29.99 /mo
Michelle Baxter

Michelle Baxter

_, Minnesota, United States

Fitness 10km Competitive

5.0 (28) RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. +1
  • Run/Walk - Return To Running Training Plan $32.00 8 Week plan
  • 10K Training Plan $45.00 10 Week plan
  • Base Building Training Plan $49.00 12 Week plan
Matt McClintock - McKirdy Trained

Matt McClintock - McKirdy Trained

Flagstaff, Arizona, United States

2mi/3km Mile/1500m 800m

5.0 (6) USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. +1
  • Custom Training Plan (up to 12 weeks) $120.00 12 Week plan
  • Custom Training Plan (up to 16 weeks) $135.00 16 Week plan
  • Custom Training Plan (up to 20 weeks) $150.00 20 Week plan
View all 4 training plans
Amanda Hoang

Amanda Hoang

Houston, Texas, United States

Fitness 10km Competitive

5.0 (4) RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. +1
  • Custom Training Plan $75.00 20 Week plan
Sue McDonald

Sue McDonald

Santa Barbara, CA, United States

2mi/3km Mile/1500m 800m

5.0 (3) USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. +1
  • “I want to be a Runner” Beginner training plan $90.00 12 Week plan
  • 10k Training plan $110.00 16 Week plan
Ben Lauder Dykes

Ben Lauder Dykes

New York, New York, United Kingdom

Fitness Competitive Nutrition

5.0 (1) RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. +1
  • Half Marathon $300.00 12 Week plan
  • Half Marathon - 16 week Training program $400.00 16 Week plan
  • Monthly coaching - HYROX $55.00 /mo
View all 6 training plans
Natural Athlete Training System

Natural Athlete Training System

Arlington, Virginia, United States

2mi/3km Mile/1500m 800m

5.0 (1) USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 2 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. +2
  • Military Fitness Assessment Training Plan $59.00 12 Week plan
Bonnie Wilder

Bonnie Wilder

West Hartford, Connecticut, United States

2mi/3km Mile/1500m 800m

5.0 (1) USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
  • 10K - Intermediate/Advanced $69.00 10 Week plan
  • 10K - Beginner $69.00 10 Week plan
Juan Carlos Arcos Lira

Juan Carlos Arcos Lira

Acolman, CDMX, Mexico

Fitness 10km Competitive

RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. +1
  • Programa de entrenamiento para 10km $80.00 12 Week plan
  • Plan de entrenamiento para contrucción de base física. $120.00 16 Week plan
Shaina Cales

Shaina Cales

Boise, Idaho, United States

2mi/3km Fitness 10km

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. +1
  • Army 2 Mile 12-Week Plan $25.00 12 Week plan
  • Air Force/Navy/Coast Guard 1.5 mile 12-Week Plan $25.00 12 Week plan
Nelle Fox

Nelle Fox

Bridgewater, Virginia, United States

2mi/3km Mile/1500m 800m

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. +2
  • Strong Foot Program $15.00 4 Week plan
  • 1 Mile Training Plan $35.00 6 Week plan
  • 10k Training Plan - Experienced $45.00 8 Week plan
View all 7 training plans
CESAR HUBBARD

CESAR HUBBARD

Los Mochis, Sinaloa, Mexico

10km Competitive Recreational

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 2 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. +2
  • Personalized Marathon Training Plan – Individualized Coaching & Monitoring $90.00 4 Week plan
Matt Hotaling

Matt Hotaling

Virginia Beach, Virginia, United States

Mile/1500m Fitness 10km

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. +1
  • 5k-10k (8 weeks) $60.00 8 Week plan
Brendan McGoldrick

Brendan McGoldrick

Matawan, NJ, United States

2mi/3km Mile/1500m 800m

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. +1
  • General Fitness Program $80.00 4 Week plan
  • Track and Field Training $100.00 6 Week plan
  • 5k/10k Race Training $125.00 8 Week plan
Kyle McKinley

Kyle McKinley

Edmond, Oklahoma, United States

2mi/3km Mile/1500m 800m

USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. +1
  • Simon Greiner Mile Night $30.00 8 Week plan
  • Custom Training Plan (6 week minimum) $80.00 6 Week plan
Cathy Yancey

Cathy Yancey

Eagle River, Ak, United States

Fitness 10km Beginner

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. +1
  • Customized 12-Week 10K Training Plan $45.00 12 Week plan
  • Customized Beginner Walk/Run Plan - 16 Weeks $60.00 16 Week plan
Tom Palamar and Jenny Crawshaw

Tom Palamar and Jenny Crawshaw

New Port Richey, Florida, United States

2mi/3km Mile/1500m Fitness

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. +1
  • 10K PR Plan – Train Smarter, Race Stronger in 12 Weeks $50.00 12 Week plan
  • Spring Track Training Plan for 400m - Mile Events $50.00 10 Week plan
Andrew Samuels

Andrew Samuels

New York, NY, United States

10km Competitive High School

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching. +1
  • In Person Session Add-On $150.00 1 Week plan
  • Runner Focused Strength $200.00 4 Week plan
  • Individualized Training Plan (5k, 10k, 13.1, 26.2) $200.00 4 Week plan
Fleet Feet Nashville

Fleet Feet Nashville

Nashville, TN, United States

Fitness 10km Beginner

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 2 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. +1
  • One Month Summer Speedsters $60.00 4 Week plan
  • Summer Speedster Series $100.00 8 Week plan
Lindsey Altermatt

Lindsey Altermatt

St. Francis, Minnesota, United States

Fitness 10km Cross Training

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation. RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
  • Custom Training Plan (Up to 20 Weeks) $129.00 20 Week plan
  • The Navigator | 10M (Training Program for the Medtronic TC 10 Mile) $196.00 12 Week plan

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10K Training Plan From Expert Running Coaches

Distance Expertise, Delivered the Way You Want

This page combines two choices that matter: coaches with real 10K experience, offering it in the format you want - Training Plan. Each listing shows exactly what's included, how communication works, and the price, so there are no surprises after checkout. The training itself runs on the VDOT methodology: individualized paces calculated from your current fitness, developed from the research of Dr. Jack Daniels, and refined as you progress.

Why the Combination Matters

A coach who focuses on 10K training already knows the workout structure, progression, and recovery the goal demands - you're not paying someone to figure it out as they go. And because reviews can only be left by athletes who purchased from that coach, the feedback you're reading reflects real coaching relationships. Compare coach backgrounds and credentials, then message one directly if you want to talk it through first.

Book Your 10K Training Plan

Filter further by specialty, language, or price, ask your questions, and get started as soon as this week.

The Research Behind Your 10K Training Plan

VDOT comes from Dr. Jack Daniels - a two-time Olympic medalist and exercise scientist Runner's World called "the Albert Einstein of the sport" and named "The World's Best Running Coach." His book Daniels' Running Formula is the same material coaches study for the V.O2 Certification exam. Your 10K Training Plan is built from that research, not a generic pace chart pulled off the shelf.

FAQ

Each listing spells out scope, communication, and pricing before you buy - what the coach delivers, how often you interact, and what it costs. Offers are built around 10K training specifically, with individualized VDOT paces set from your current fitness.

That depends on your base and your goal - which is exactly the kind of question to message a coach about before you buy. Most coaches will look at your background and recommend a realistic timeline, built around your goal rather than a fixed template.

A coach who lists 10K training among their specialties already knows the progression, workout mix, and recovery the goal demands. Profiles show each coach's specialties and reviews from athletes they've coached, so you can verify that experience before committing.

Dr. Jack Daniels: a two-time Olympic medalist and exercise scientist named "The World's Best Running Coach" by Runner's World. His research sets the individualized paces behind every 10K Training Plan listing, not a generic age-based chart.

Reviews can only be written by athletes who actually purchased that 10K Training Plan from the coach, so every rating reflects a real coaching relationship rather than anonymous feedback.

USATF (USA Track & Field) and RRCA (Road Runners Club of America) both run tiered coaching-education programs covering training science and coaching practice - separate from V.O2 Certified, which is V.O2's own credential built on Dr. Jack Daniels' methodology. Coaches can hold any combination of the three, and all are optional.

First, look for coaches with experience in your target distance, relevant specialities, and positive reviews. Or, search for coaches by location, product type, and price. Once you’ve narrowed your search, read the coaching bios to ensure the coach is the right fit for you. You can also message coaches directly to ask about their approach and whether they're a good fit for your goals.

Yes! All coaches on this page specialize in 3K, 1600m, 800m, General Fitness, and 10K. You can further refine by speciality, product type, or language to find your ideal coach.

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