Tom Myers - Running Coach

Tom Myers

Running Coach in New York, NY, USA

Run Strong, Run Healthy, Run Happy

5.0 1 reviews
VDOT Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Message View coaching options

About Tom

My effective coaching plans offer diligent and supportive coaching. It doesn't matter if you are running your first 5k or trying for a marathon PR, I will be there to guide you and support you every step of the way. I began my fitness journey playing team sports as a kid. From high school through college I taught and coached swimming for all ages. Eventually I fell in love with the empowerment and personnel challenge of road racing. Being a personal trainer already, the Jack Daniels VDOT O2 certification allows me to share my running passion and improve my own sport. In addition to standard individualized programming I specialize in bringing runners back from injuries relying on my NASM corrective exercise certification. I work with all levels of runners and am passionate about bringing out the best performances of individuals by capitalizing on their strengths and addressing their exercise history.

Coaching Products

Description

16 week program for those looking to run NYC Marathon 2019 includes: - Bridge running strategies -Central park simulations - The psychology of running street blocks - How to navigate CROWDS and have a great start!

Minimum Requirements

Starts the week of July 15th Minimum starting mileage of 20mi/wk

Communication

1 email per month

$100.00 - 16 week plan

Purchase

Description

With Level 1 you will receive private coaching, a custom training plan and email support. This includes an initial phone call for consultation in order to discuss your goals, history and how much time you can run during the week. Work with me easily through the VDOT O2 app!

Minimum Requirements

I ask all athletes to be willing to communicate, willing to try something new and willing to work!

Communication

2 emails per week

$50.00 / month

Charged after 14-day trial

Purchase

Description

Level 2 is for those who want a more personal experience. All of the benefits of Level 1 plus more communication with me. One phone call every month to discuss the past months training block and brief you on the upcoming sessions.

Minimum Requirements

I ask all athletes to be willing to communicate, willing to try something new and willing to work!

Communication

unlimited emails, 1 call per month

$100.00 / month

Charged after 7-day trial

Purchase

Description

All of the benefits of level 2 with weekly phone calls ensuring maximum communication of your training status. We will review the past weeks sessions as well as plan personal recommendations for the upcoming week. This is ideal for those with a specific PR goal, or those who are overcoming an injury and are looking to return to the sport.

Minimum Requirements

I ask all athletes to be willing to communicate, willing to try something new and willing to work!

Communication

unlimited emails, 1 call per week

$200.00 / month

Purchase

Description

Everything included in TMT 3 in addition to meeting with me, in person, in NYC. If you are NYC based, need guidance on specific aspects of running, we will meet and run a 1 hour workout once a month. Alternatively, if you are returning from an injury you will receive recovery guidance and a corrective exercise session.

Minimum Requirements

A can do attitude, punctuality, and a desire to learn.

Communication

unlimited emails, 1 call per week, 1 in-person session per month

$400.00 / month

Purchase

How it works

01.

Choose how you want to work together

Book a consultation, choose a training plan, or start private coaching.

02.

Connect with your coach

Share your goals, experience and upcoming races.

03.

Start training

Get your plan, stay connected and track your progress in VDOT.

Training with Tom

Athlete requirement

Some running experience, and a desire to meet your goals! Please contact me and we will see how I can help you. Runners who are coming off of injuries must work at TMT Level 3 or higher in order to facilitate the communication necessary to monitor your injury status and improve your running

Distances coached

800m, Mile/1500m, 2mi/3km, 5km, 10km, 15km , Half Marathon, Marathon

Languages

English

Coaching options

In-person

Online/Remote coaching

Consultations

Specialties

Competitive Runners, Certified Strength and Conditioning, Cross Training Advice, Mental Skills, Beginner Runners, Recreational Runners , Exercise Scientist

Reviews

5.0
1 reviews
5 - Exellent
4 - Great
3 - Good
MF

Matt Flores

Apr 24, 2021

Tom is a great coach. His plans are intuitive and easy to follow. He works with you on your goals and is readily available to help along the way.

AI Summary Based on information provided in Tom's profile.

Tom delivers diligent, supportive coaching for beginners to competitive runners from 800m to marathon, offering in-person, remote, and consultation options. A VDOT O2 coach with NASM corrective exercise experience, he creates individualized plans, rehabs injuries, and integrates strength, cross-training, and mental skills. Explore his private coaching and training plans.

Frequently asked questions

This coach supports runners focused on 800m, Mile/1500m, 2mi/3km, 5km, 10km, 15km, Half Marathon, and Marathon with coaching specialities that include Competitive Runners, Certified Strength and Conditioning, Cross Training Advice, and Mental Skills.

Yes. Tom Myers is currently accepting new coaching clients, and you can reach out directly from this profile page.

Yes. Tom Myers coaches Competitive Runners, Cross Training Advice, Beginner Runners, and Recreational Runners specifically for 800m, Mile/1500m, 2mi/3km, 5km, 10km, 15km, Half Marathon, and Marathon, tailoring the plan to experience level and race distance together.

This coach currently offers Training Plans and Private Coaching. Product availability can change as the coach updates their marketplace offerings.

Some running experience, and a desire to meet your goals! Please contact me and we will see how I can help you. Runners who are coming off of injuries must work at TMT Level 3 or higher in order to facilitate the communication necessary to monitor your injury status and improve your running

Coaching is available through In-person, Online/Remote coaching, and Consultations. Review product details to choose the format that best matches your goals.