What type of runner is Megan Cooke best for?

This coach supports runners focused on Ultra Marathon, Marathon, Half Marathon, 15km, 10km, 5km, and General Fitness with coaching specialities that include Competitive Runners, Boston Marathon, Masters Runners, and Recreational Runners.

Is Megan Cooke accepting new coaching clients right now?

Yes. Megan Cooke is currently accepting new coaching clients, and you can reach out directly from this profile page.

Does Megan Cooke work with Competitive Runners, Masters Runners, Recreational Runners, Beginner Runners, and Cross Training Advice training for Ultra Marathon, Marathon, Half Marathon, 15km, 10km, 5km, and General Fitness?

Yes. Megan Cooke coaches Competitive Runners, Masters Runners, Recreational Runners, Beginner Runners, and Cross Training Advice specifically for Ultra Marathon, Marathon, Half Marathon, 15km, 10km, 5km, and General Fitness, tailoring the plan to experience level and race distance together.

What coaching products does Megan Cooke offer?

This coach currently offers Consultations, Training Plans, and Private Coaching. Product availability can change as the coach updates their marketplace offerings.

What athlete requirements should I know before starting?

Willingness to share workouts, work hard and be open to thoughtful coaching.

How does coaching with Megan Cooke work?

Coaching is available through Online/Remote coaching and Consultations. Review product details to choose the format that best matches your goals.

Megan Cooke - Running Coach in Hillsborough, North Carolina, United States

Reviews

4.9

57 reviews

5 - Exellent

4 - Great

3 - Good

Working with Megan has been an absolute game-changer and I cannot recommend her enough. I'm training for my fourth marathon this year and took the leap to work with Megan because I wanted to see how f... Working with Megan has been an absolute game-changer and I cannot recommend her enough. I'm training for my fourth marathon this year and took the leap to work with Megan because I wanted to see how far I could push myself (previous years I trained on my own and/or with an app) and let me tell you: we hit the ground running starting day one, and I've never been healthier OR faster, and I attribute this to Megan's coaching and feedback. Anyone can use an app or AI to develop a training plan, but it'll only get you so far. NOTHING beats having a real person in your corner, with real-life experience also training for these races. Megan reviews my workouts and intricately adjusts my plan based on what she's seeing. I would have never thought I could push myself as hard I as am in this training block, but she has the experience and knowledge to know that what she has planned for me is reasonable, and I put my full trust in that. That's not something you can say about an AI-generated plan. I've thoroughly enjoyed my training block with Megan so far - we're half way through and honestly I don't want it to end! If you are thinking about hiring a coach... this is your sign to go for it. You will not be disappointed working with Megan!

I can’t recommend Coach Megan enough! I used her 18-week marathon training program to prepare for my first marathon, and the experience was incredible from start to finish. What I really appreciated ... I can’t recommend Coach Megan enough! I used her 18-week marathon training program to prepare for my first marathon, and the experience was incredible from start to finish. What I really appreciated was how personalized the training was. We built a plan around my daily running, and as I got stronger and faster throughout the program, Coach Megan adjusted my workouts and goals to match my progress. It never felt like I was just following a generic training plan she paid attention to my performance and made changes when needed. Coach Megan also pushed me outside of my comfort zone and helped me believe I was capable of more than I originally thought. My initial goal was simply to break 4 hours, but with her coaching and encouragement, I ended up running a 3:45 marathon! That’s something I honestly wasn’t sure I was capable of when I started the program. If you’re looking for a coach who will personalize your training, hold you accountable, and push you to reach goals you didn’t think were possible, I highly recommend Coach Megan!

I first worked with Coach Megan in college when she helped to coach my crew to a second place finish at NCAAs. When I saw she was starting her own coaching program for runners, I knew working with her... I first worked with Coach Megan in college when she helped to coach my crew to a second place finish at NCAAs. When I saw she was starting her own coaching program for runners, I knew working with her again would be life changing. After a couple years of struggling with some health conditions struggling to commit to a training plan, I signed for a half marathon with a goal to be faster and healthier than I had been in a decade. The system, support, and expert advice that Coach Megan provides allowed me to build habits and to train smarter than I had in a very long time! You will learn a ton working with her. I ran two of my best half marathons ever this year, and set a PB in July!

For the first time ever, I have a plan that’s sustainable, well-planned and gets me closer to achieving my goals week by week. A big plus for me is also Megan’s style of coaching; direct but not blu... For the first time ever, I have a plan that’s sustainable, well-planned and gets me closer to achieving my goals week by week. A big plus for me is also Megan’s style of coaching; direct but not blunt; adaptable; i.e. straight to the point or nuanced; depending on what’s required and she also has a great sense of humor. I recommend her guidance to anyone looking to improve their running skills, whether you’re starting out, or have been running for a while. She’ll only make you better

Megan is a stellar coach and someone I was able to hit the ground running with from day one. What makes her such an incredible coach is how deeply she cares about the people she works with. From our ... Megan is a stellar coach and someone I was able to hit the ground running with from day one. What makes her such an incredible coach is how deeply she cares about the people she works with. From our very first conversation, I could tell she genuinely took my goals to heart and was fully invested in helping me achieve them. In less than six months of working together, she's helped me achieve PRs in both the marathon and half marathon - times I honestly never thought were possible. Now I need to set even bigger goals! Megan strikes the perfect balance between being supportive and pushing you when it matters most. She knows exactly when to challenge you, and she does it in a way that's incredibly motivating. Improving isn't always easy, but she has a unique ability to make you believe you're capable of more than you thought. Every tough workout and every race has helped me realise I'm stronger than I gave myself credit for. Her knowledge is second to none. Whether it's a running niggle, nutrition, race strategy, training adjustments, or recovery, she always has thoughtful advice backed by experience. She a real running guru, and it's reassuring knowing there's always a solution when something comes up. I have complete confidence in her expertise. I have a demanding full-time job, and Megan has been the best partner to have in my corner. When I'm anxious about upcoming travel or work projects, she's always a calm voice of reason, helping me figure out my schedule so I can still prioritise my runs. It’s been a game changer for staying positive and consistent. More than the results, Megan has completely changed the way I think about running. She's given me confidence, helped me trust the training process, and shown me that I'm capable of far more than I ever imagined. If you're looking for a coach who genuinely cares, knows exactly how to get the best out of you, and will be your biggest supporter every step of the way, I couldn't recommend Megan more highly.

I’m a 46 year old busy full time working mom and got my personal best and dropped 8 minutes at Boston because of Megan !! Her insight and her Never Give Up mantra helped me see how I just wasn’t belie... I’m a 46 year old busy full time working mom and got my personal best and dropped 8 minutes at Boston because of Megan !! Her insight and her Never Give Up mantra helped me see how I just wasn’t believing I could go faster. I was holding back meanwhile beating myself into the ground. I love her polarized training technique and I have not only seen my fitness improve I also don’t feel tired every single day. She’s the real deal.

Choosing to work with Megan to improve my running has easily been the best decision I've made in a long time. Her coaching has transformed my training and my racing. Her advice has been indispensable ... Choosing to work with Megan to improve my running has easily been the best decision I've made in a long time. Her coaching has transformed my training and my racing. Her advice has been indispensable (what to think about during tough quality sessions, how to fuel, how to taper, how to start the first few km of a race, how to mentally tackle a big race, all the things) and her support has been so wonderful. I am very grateful for her and would highly recommend her coaching.

I came to Megan with a high-level rowing background, a running habit, and a marathon goal that was either realistic or delusional depending on the day. She figured out which one pretty quickly. Megan... I came to Megan with a high-level rowing background, a running habit, and a marathon goal that was either realistic or delusional depending on the day. She figured out which one pretty quickly. Megan builds plans that are actually calibrated to where you are, not where you think you are. The VDOT-based structure made immediate sense — workouts with purpose, paces with logic behind them, and adjustments when the data warranted it. Within a few weeks I was hitting threshold sessions well ahead of target and running long with marathon-pace miles at the end that felt controlled rather than desperate. The proof: a 1st overall finish at a local 5K in 18:47, and a 17+ mile long run with goal-pace miles embedded that left me feeling like my marathon goal is within reach rather than a long shot. That last part might be the most valuable thing she's delivered — not just fitness, but a credible plan I can trust. She also knows how to work with athletes who are wired to do more. When I'm itching to add mileage or push harder than prescribed, she doesn't just say no — she explains why, grounds it in the plan, and reminds me that trusting the process is itself part of the training. For someone with a high-level athletic background who is used to grinding, that kind of communication matters. Megan isn't a hand-holder — she's a partner. She expects you to do the work and shows up fully invested in the outcome. If you're looking for someone to just hand you a generic plan and check out, she's probably not your coach. But if you have a real goal and want someone equally serious about helping you reach it, you won't regret working with Megan. I'm still in the middle of the training block, but I'm gaining confidence every day. I know I'll toe the line this fall more prepared and more confident than I've ever been. That's the real measure.

Helpful and knowledgeable.

A great coach with good and relevant feedback. So far, I am very happy with my decision to work with her.

Awesome experience and opportunity! Would love the ongoing critical feedback in effort to Further improve Thanks

I am a stronger, more confident runner thanks to Running Coach Megan. While I have found her guidance helpful, that she leads by example is even more powerful. Megan’s training regimen and incredibl... I am a stronger, more confident runner thanks to Running Coach Megan. While I have found her guidance helpful, that she leads by example is even more powerful. Megan’s training regimen and incredible race resume inspire me to dig deeper, running longer, and more often than I thought I could.

Great experience so far! Completed the first 4 weeks! Smooth and consistent process. Learning lots about the importance of easy runs and yet lots of speed in 2x per week.

I did a performance 101 call with Megan and she was amazing. I’ve always been self trained and based my approach on free content I’ve found, or training books I’ve read. Having someone like Megan answ... I did a performance 101 call with Megan and she was amazing. I’ve always been self trained and based my approach on free content I’ve found, or training books I’ve read. Having someone like Megan answer all my questions about my specific training, racing approach and experience, and results (which is hard to get from books or online forums) has been one of the most helpful things I’ve done for my running! She helped me identify my weak points and give me tactical suggestions of how to improve. She’s also just a really cool person and someone who’s super fun to talk to :) Highly recommend!

Very caring . Follows up. Her plans are comprehensive and goal oriented. Like her style of coaching . You should follow her on Instagram to have a feel of her style. Highly recommended

I did two 30 min performance 101 calls shortly before my race. In spite of taking 11 days off in the month before my race due to an injury, I got a 4:00:45 at my debut marathon! I started running 10 ... I did two 30 min performance 101 calls shortly before my race. In spite of taking 11 days off in the month before my race due to an injury, I got a 4:00:45 at my debut marathon! I started running 10 months ago. I’m so proud of the accomplishment and I took ALL of Coach Megan's race advice! What really stood out were the mantras and form cues, splits she provided, the bit of mp and threshold work before the race, carbs only for the days before helped me get everything out of my system before the race, and stopping liquids an hour before kept me from having to use the restroom during the race. Salt tabs came in handy (saved me really). Thanks so much for your help and guidance! I look forward to working together for my next training block.

Megan is a fantastic coach. She has already brought me from a 1:39 to a 1:29 half marathon and completely upgraded my training program. She is reliable, attentive, and knows her stuff since she does t... Megan is a fantastic coach. She has already brought me from a 1:39 to a 1:29 half marathon and completely upgraded my training program. She is reliable, attentive, and knows her stuff since she does the work herself. She is super accessible and it's refreshing knowing she isn't gatekeeping or asking you to do anything she hasn't or wouldn't do herself. If you are wanting to reach your goals and improve as a runner you have to check her out!

This was my first time working with a running coach after years of self-coaching and following generic marathon plans. Megan built a customized plan for my 2026 Boston Marathon and adjusted it throug... This was my first time working with a running coach after years of self-coaching and following generic marathon plans. Megan built a customized plan for my 2026 Boston Marathon and adjusted it throughout the training cycle based on my progress. She believed in me, pushed me with new workouts and higher volume, and helped me reach a new level. She also hosted monthly Zoom calls with the group covering topics like training, fueling, and race-day preparation, which added a lot beyond just the workouts. Megan is also a coach who leads by example: crushing workouts herself and always shooting for marathon PRs. The result was a 6-minute PR at Boston and my strongest marathon yet. I’d definitely recommend Megan to anyone looking for personalized and effective coaching.

Megan has helped me shave 8+ minutes off my half marathon time in 12 weeks. After years of stagnating around the 2 hour mark, this feels like an enormous breakthrough. The plans she draws up are exact... Megan has helped me shave 8+ minutes off my half marathon time in 12 weeks. After years of stagnating around the 2 hour mark, this feels like an enormous breakthrough. The plans she draws up are exactly the right amount of challenging. I value her enthusiasm and expertise enormously, especially her belief that older needn’t mean slower. I’m so glad to have found her and would recommend her to any committed runner.

Not only is Megan experienced at training her athletes (me!), more importantly she addresses the mental game unlike any other coach I have experienced. She is super responsive and totally invested.

I started working with Megan at the beginning of February days after running my first ever half marathon with little knowledge of how to train and using an app that just wasn’t really working for me. ... I started working with Megan at the beginning of February days after running my first ever half marathon with little knowledge of how to train and using an app that just wasn’t really working for me. I reached out to Megan because I was fairly new to running and very curious about what I could accomplish with a coach. I wanted the expertise of a coach and a woman my age who also races and understands female physiology when it comes to training and racing over 40. I’ll get to the good stuff now! In the 12 weeks I trained with Megan, I went from an 11 minute per mile race pace to racing in the 9:50-10:15 per mile pace in my most recent half marathon (May 2026) which resulted in an 11 minute PR from the first half I did 3 months prior (Feb 2026). Megan showed me how to tap into the running potential I never knew I had and that age is truly nothing but a number. I will now be working with her again for my full marathon in the fall!

I started working with Megan a few months back and have seen more progress in my running than ever before. Her expertise in the sport and rapport with athletes are what I was looking for. Highly recom... I started working with Megan a few months back and have seen more progress in my running than ever before. Her expertise in the sport and rapport with athletes are what I was looking for. Highly recommend Megan if you are wanting to see how far you can go as a runner.

I’ve only been working with Megan for like 5 months and it has been nothing short of amazing. Megan is not only an amazing coach for athletics, but a super positive human being that influences life in... I’ve only been working with Megan for like 5 months and it has been nothing short of amazing. Megan is not only an amazing coach for athletics, but a super positive human being that influences life in general. I just had my first real race, and with her help took 10 minutes off my half marathon time in a challenging course. If you are looking at bettering yourself as an athlete, Megan has the positive outlook, skill, and motivation that u need!! I would recommend her a million times over, get signed up today!!!

I did the Performance 101 with Megan and ended up shaving 1hr and 20 mins of my last marathon which was just 5 weeks prior to the one I just completed. But even better than the faster time I had was t... I did the Performance 101 with Megan and ended up shaving 1hr and 20 mins of my last marathon which was just 5 weeks prior to the one I just completed. But even better than the faster time I had was the experience itself. Megan taught me how to do visualizations as part of my race prep, and it really paid off and made for a truly unforgettable day of racing. I was locked in and busted open so much more than I even thought possible. I am so grateful and highly recommend working with Megan!

I booked a Performance 1-on-1 call with Coach Megan at the very end of a marathon training block, and honestly… all I can say is wow. I came into the call doubting myself and my training. I was worn ... I booked a Performance 1-on-1 call with Coach Megan at the very end of a marathon training block, and honestly… all I can say is wow. I came into the call doubting myself and my training. I was worn down, second-guessing everything, and honestly just feeling over it. Megan stepped right into that space and completely shifted my mindset. She helped me rebuild confidence, reminded me why I started in the first place, and gave me really practical, dialed-in advice on fueling and pacing. I took what she shared, trusted the plan, and this past week I went out and ran a 2:49:19 at Jersey City...after years of trying to break 2:50. I can’t recommend Megan enough. If you’re on the fence or feeling stuck, she’s the real deal.

Megan is an amazing coach! The best coaches practice what they preach and that's what Megan does. She inspires me so much and really helped me with great tips during our performance 101 call. I felt r... Megan is an amazing coach! The best coaches practice what they preach and that's what Megan does. She inspires me so much and really helped me with great tips during our performance 101 call. I felt really mentally prepared for my first marathon and I ran 3:40:40. I will absolutely be working with her for my next marathon!

I'm 63 and slow, but I'm always looking for ways to improve in any small way possible. Lucky for me I stumbled upon Coach Megan's page and thought I'd see what she had to say. She hasn't batted an eye... I'm 63 and slow, but I'm always looking for ways to improve in any small way possible. Lucky for me I stumbled upon Coach Megan's page and thought I'd see what she had to say. She hasn't batted an eye at my pace, has answered all of my tedious/nervous questions with respect, and her planned workouts (that are uploaded to my Garmin automatically) are working. Some of them are tough, but they are designed to make you a better runner and that's the end goal after all. Coach Megan definitely knows her stuff. Never give up!

I found Megan just as I was entering the taper crazies one week out from Boston. I was confident in my build and fueling plan, but as I worked on my race strategy, I became less and less sure of mysel... I found Megan just as I was entering the taper crazies one week out from Boston. I was confident in my build and fueling plan, but as I worked on my race strategy, I became less and less sure of myself. I really needed help getting over the fear caused by a 2025 marathon meltdown. I reached out to Megan on Instagram and she was extremely responsive and flexible in scheduling a Performance 101 talk in the tight timeline before Boston. I wasn’t sure what we could cover in an hour as we had not met or worked together at all. But Megan is a very quick study and so good at communicating, that we were right to the heart of my trouble in minutes. Megan helped me to see that having a strategy for how to handle my emotions in a race was vital. I had to make a plan for when the inevitable negative self-talk appeared. Megan gave me a practical, actionable framework for this, and we worked through ideas that addressed my specific past struggle. She also gave me so many helpful tips and powerful visuals that I will definitely employ. I let everything percolate overnight and I woke up this morning feeling so relieved! I practiced one of our strategies on my run this morning and I was just beaming! I plan to make a pre-race talk with Megan part of every taper!

I sent a review without clicking five stars. Five out of five. It seems like she runs like she coaches. Max effort.

Megan is awesome. We defined clear and achievable goals, and my workouts have been thoughtfully created, dropped in the app which connects to my watch. Just press play. My workouts have been updated a... Megan is awesome. We defined clear and achievable goals, and my workouts have been thoughtfully created, dropped in the app which connects to my watch. Just press play. My workouts have been updated and rearranged to accommodate work, kids, life. A lot of effort has gone into my plan. The feedback is quick and helpful, and she even helped with gait analysis, shoe selection and the best flavor Pop Tart. I've enjoyed my time with Megan and look forward to seeing how far she can push me.

I truly can’t say enough good things about Megan! She’s pushed me (safely) to go after the fastest version of myself and actually seeing that progress unfold week by week is SO rewarding and honestly,... I truly can’t say enough good things about Megan! She’s pushed me (safely) to go after the fastest version of myself and actually seeing that progress unfold week by week is SO rewarding and honestly, addicting. She’s genuinely kind, insanely motivating, and always quick to respond with thoughtful, helpful feedback. Every workout has intention behind it, and it shows. Workouts that once felt impossible and intimidating now feel controlled. I’ve never felt more confident in my training or what I’m capable of. Never give up!

I've been working with Megan for the past few months and it has been a great experience so far! She's worked with me to fit my schedule and to incorporate the strength training classes I like into my ... I've been working with Megan for the past few months and it has been a great experience so far! She's worked with me to fit my schedule and to incorporate the strength training classes I like into my running routine. I went through a very tough experience right at the beginning of our time together, and she was amazing at helping me navigate how to continue my training through it. I've already noticed a difference, and I'm excited to keep going and absolutely smash my marathon in October!

Megan has been excellent to work with from the start. Extremely responsive, attentive, and clearly invested in her athletes. Every workout has been tailored specifically to my current fitness level an... Megan has been excellent to work with from the start. Extremely responsive, attentive, and clearly invested in her athletes. Every workout has been tailored specifically to my current fitness level and long-term goals, which has made a noticeable difference in my progress. Her passion for running is genuine, and it shows not only in how she coaches but also in the quality of her content—her videos on Instagram reflect a high level of knowledge and attention to detail. Since working with her, my easy pace has become more efficient, and my speed workouts have translated into real, measurable improvement. I’m running faster, with better control, and more confidence. If you’re looking for a coach who is engaged, knowledgeable, and results-driven, she’s absolutely worth it.

I highly recommend Megan! She knows running and creates a plan quickly that delivers progress. She stays tapped in to your journey & needs along the way and is very available to support whenever neede... I highly recommend Megan! She knows running and creates a plan quickly that delivers progress. She stays tapped in to your journey & needs along the way and is very available to support whenever needed. She speaks truth with kindness and exudes a love for running that weaves its way into her plans and communication with her athletes. Monthly team meetings were a fun surprise bonus. In Megan, I have found a coach who leads by example and can get me to where I want to go as long as I show up and do the work.

Interviewed others. Picked Megan Cooke. Positively responsive, very thoughtfully personalized training program. Tips on all aspects of running worth every penny. Check out her reels on social media. W... Interviewed others. Picked Megan Cooke. Positively responsive, very thoughtfully personalized training program. Tips on all aspects of running worth every penny. Check out her reels on social media. What she offers free online is a fraction of what you get when you have the privilege of working with her one on one. Highly recommend.

I’ve noticed a major improvement in my running in just a few months following my half marathon plan. Working with her has been a game changer and she is so helpful and motivating. I can’t wait to reac... I’ve noticed a major improvement in my running in just a few months following my half marathon plan. Working with her has been a game changer and she is so helpful and motivating. I can’t wait to reach my full potential working with her

The BEST!!! Knows how to push and be supportive in just the right balance. Also understands the fine balance of setting tough goals in middle life while balancing all that comes with that! Beyond thri... The BEST!!! Knows how to push and be supportive in just the right balance. Also understands the fine balance of setting tough goals in middle life while balancing all that comes with that! Beyond thrilled I get to call her coach!!!

Experience has been great. This is my first time taking running seriously and Megan’s content resonated with me. It’s been just over a month and really looking forward to where I’ll be in Aug for my r... Experience has been great. This is my first time taking running seriously and Megan’s content resonated with me. It’s been just over a month and really looking forward to where I’ll be in Aug for my race. Having a plan is so great from someone with experience, no thinking-just doing. Would definitely recommend getting signed up!

A pleasure to deal with. Responds with great encouragement and always happy to help. I’m delighted I choose to work with Megan. She’s a great coach and I look forward to what’s ahead.

I scheduled a 60min call with Megan and it was super helpful. I had a race coming up in 6 weeks and we talked about what the remaining weeks could look like. We talked about tapering and she gave gre... I scheduled a 60min call with Megan and it was super helpful. I had a race coming up in 6 weeks and we talked about what the remaining weeks could look like. We talked about tapering and she gave great advice on my long runs coming up. She even put in some quality sessions for me to try. Highly recommend if you just want to get some advice and don’t necessarily want to have a full time coach just yet. Very helpful and beneficial.

working with Megan Cooke has been such a game changer for me. She puts together weekly plans that actually make sense for where I’m at, and I can feel myself getting stronger and more prepared for my ... working with Megan Cooke has been such a game changer for me. She puts together weekly plans that actually make sense for where I’m at, and I can feel myself getting stronger and more prepared for my 10 miler in May each week. It doesn’t feel random or overwhelming — everything builds on the last week, and she’s always checking in and adjusting if something feels off. She genuinely cares about my progress and my goals, and that makes it so much easier to stay consistent and trust the process. I’m really grateful to have her in my corner and couldn’t ask for a better coach right now.

I have some ultra trail runs planned for the coming year. I knew that I need to get serious in training for the coming year. I chose to train under Megan for two main reasons: because of knowing other... I have some ultra trail runs planned for the coming year. I knew that I need to get serious in training for the coming year. I chose to train under Megan for two main reasons: because of knowing others that have been coached by her and the fact I know she is familiar with treadmill running. I have only been coached for two months now, but the experience has been great. Megan is familiar with remote coaching and has amazing results to show from people she has coached and from her own races.

Megan is amazing to work with- very responsive and consistently easy to reach for questions and concerns. She is a wealth of knowledge, but is also very down to earth and relatable to me as a busy mom... Megan is amazing to work with- very responsive and consistently easy to reach for questions and concerns. She is a wealth of knowledge, but is also very down to earth and relatable to me as a busy mom. I have already seen progression in my times and am looking forward to seeing what I’m capable of, with her help of course- thank you Megan!

Megan is a responsive and proactive coach. What I really like about her is that she can work with all types of schedules and abilities. I am not a fast runner and I have a very demanding work travel s... Megan is a responsive and proactive coach. What I really like about her is that she can work with all types of schedules and abilities. I am not a fast runner and I have a very demanding work travel schedule. Megan works with me to design workouts that fit my unpredictable times while pushing me to get better. I have been working with her for ~2 months now and I already see improvement in my running abilities. I highly recommend.

Megan is focused, experienced, and she trains too making me feel like she’s in it with me. I started my journey 7 months ago. Couldn’t run for a minute to 6 mile easy days now. My son runs cross count... Megan is focused, experienced, and she trains too making me feel like she’s in it with me. I started my journey 7 months ago. Couldn’t run for a minute to 6 mile easy days now. My son runs cross country and gave me different workouts, but more trying to run a certain amount of days, easy days and hard days, but again more by feel. Megan gives me specific direction. I like to progress and feel like I’m getting better and faster. She gives me that. There is purpose in each run. I like that and knowing I have someone that’s totally committed to her craft helping me. I don’t know where this will take me, but it’s enjoyable and I feel great at 50.

I have only been working with Megan for a short time, but I can tell I am improving as a runner, not only physically, but mentally. I am enjoying the training, which is structured and easy to follow, ... I have only been working with Megan for a short time, but I can tell I am improving as a runner, not only physically, but mentally. I am enjoying the training, which is structured and easy to follow, with a consistent feedback loop from Megan, despite there being a 5 hour time difference. She is helping me to be kinder to myself, and because of this my running is going from strength to strength.

I’ve been working with Megan for the past six weeks while transitioning from ultra cycling to becoming a more competent, efficient runner, and the progress has been positive. The coaching is clear, mo... I’ve been working with Megan for the past six weeks while transitioning from ultra cycling to becoming a more competent, efficient runner, and the progress has been positive. The coaching is clear, motivating, and tailored exactly to what I need. Sessions are well structured, feedback is spot on, and I already feel stronger and more confident in my running. Highly recommend to anyone serious about improving their performance.

I always thought of running as a solitary sport, so I never imagined I’d work with a coach. However, once my goals became more ambitious and concrete (a sub-3-hour marathon and a Boston qualification)... I always thought of running as a solitary sport, so I never imagined I’d work with a coach. However, once my goals became more ambitious and concrete (a sub-3-hour marathon and a Boston qualification), I realized I needed guidance. I’ve always struggled to know what I’m truly capable of and how hard to push myself in a way that’s both safe and productive. Finding Megan has been incredibly fortuitous. We’ve only been working together for a few months, but in that time my running has improved dramatically. Beyond the measurable gains, Megan has made me mentally stronger. Through long runs with substantial blocks at marathon pace (and faster!), I don't just believe I can run fast while fatigued--I KNOW it! The experience has been transformative, and I believe in myself as a runner and an athlete more than I ever have before. On top of all that, Megan is a genuinely kind and encouraging person. I look forward to our check-ins, and her feedback is always insightful. She’s not only a great coach but a great person. Anyone looking to improve both their physical performance and mental approach to running would be lucky to work with Megan.

I've only worked with Megan for a couple of months, but I'm already seeing the benefits! Runs are generally feeling stronger (which can be seen in the data). I love the accountability and encouragemen... I've only worked with Megan for a couple of months, but I'm already seeing the benefits! Runs are generally feeling stronger (which can be seen in the data). I love the accountability and encouragement to push on (which I definitely have a tendency to shy away from). Megan regularly reviews the numbers and adjusts the training to personalise your experience. Having already ran for 10+ years, I think it's fair to say I've made the fastest progress in the shortest space of time. Looking forward to what's to come in future! 🚀

Megan is a positive, dedicated, and highly hardworking coach who consistently performs at a high level. She is truly a role model, and it is an honor to have her as my coach. I feel that she genuinel... Megan is a positive, dedicated, and highly hardworking coach who consistently performs at a high level. She is truly a role model, and it is an honor to have her as my coach. I feel that she genuinely sees my strengths and understands how to help me develop into the best version of myself. I receive close and personal follow-up, and she actively seeks feedback in order to adapt and tailor the program specifically to my needs. I am confident that she has the knowledge, commitment, and ability to help me reach my goals. Cecile 🇳🇴

I’ve been coached by Megan Cooke for about a year now, after spending ages tagging along on her Zwift runs, and I can honestly say she’s made a massive difference to my running. I’ve gone from a 1:4... I’ve been coached by Megan Cooke for about a year now, after spending ages tagging along on her Zwift runs, and I can honestly say she’s made a massive difference to my running. I’ve gone from a 1:46 half to a 1:32, and truthfully, if I actually stuck to the plan properly and took rest days like a normal person, I’ve no doubt I’d be under 90 minutes by now. What I really appreciate about Megan is how patient she is. She never makes me feel bad when I go off-plan or sneak in extra miles — she just quietly adjusts things and keeps me moving in the right direction. She knows her stuff, but she also actually cares, and that’s what makes her stand out. If you want a coach who listens, supports you, pushes you when you need it, and doesn’t judge your wee indiscretions, Megan is brilliant. I’m really grateful to have her in my corner.

Megan has been an incredible coach. I come from a triathlon background and wanted to see if I could break 3 hours at 45 without getting injured. We are working towards that goal. Her 1 on 1 coaching a... Megan has been an incredible coach. I come from a triathlon background and wanted to see if I could break 3 hours at 45 without getting injured. We are working towards that goal. Her 1 on 1 coaching and hands-on adjustments make it clear she prioritizes both speed, durability and most importantly marathon sharpening (something i feel i have been missing all these years). She’s always available, no-fuss, and no-ego. One very important factor I look for in a coach is someone that is still racing as I feel the running scene has changed so much with shoes, training methods, nutrition etc. Not only still out there racing she is PR-ing — it feels like she’s in the trenches with me. Highly recommend.

Megan is an exceptional coach! When I first met Megan, I wasn’t a long-distance runner — my runs were all under an hour, and I had no experience in racing. But once starting working with Megan, I ran... Megan is an exceptional coach! When I first met Megan, I wasn’t a long-distance runner — my runs were all under an hour, and I had no experience in racing. But once starting working with Megan, I ran four half-marathon races, and a full marathon race at sub-4 hours (!), with no injuries. My last half was under 1:38 — a huge improvement. I never thought I could run for these long distances. Megan proved me wrong. She convinced me that I can run a full marathon in sub 4 hrs, and we started a journey of intense but carefully tailored training that Megan closely supervised. She was always there for any questions or advice, and pushed me physically and mentally to achieve my goals! Megan is absolutely an exceptional, hard working coach, that opened a whole new world of opportunities for me. I feel incredibly lucky that I found her, and have the honor to work with her. ‘Gotta Run’ (GR)

I signed up with Megan after having exercised haphazardly and aimlessly for a few years. Megan has made my workouts feel structured yet personal, and well suited to my fitness level. She has also cont... I signed up with Megan after having exercised haphazardly and aimlessly for a few years. Megan has made my workouts feel structured yet personal, and well suited to my fitness level. She has also continually adapted the program when life has made it necessary, making me feel cared for as a person. Removing the guesswork and overthinking on my part makes me confident I can maximise progress. After a few months with her, I feel so much more prepared for my upcoming races. As an added bonus, Megan is the funniest and nicest person I could wish for in a coach.

At 62 I am an older runner, which means I have had the opportunity to try out a lot of different training plans and training apps. Throughout my life as a mother of 2 athletic sons, and being a wee... At 62 I am an older runner, which means I have had the opportunity to try out a lot of different training plans and training apps. Throughout my life as a mother of 2 athletic sons, and being a weekend warrior as I got older, I have also met a lot of coaches. Megan is one in a million. I met Megan on an online running platform a couple of years ago. Her passion for running stood out right away. The other thing I noted was her kindness and absolute brilliance when it came to helping other runners. Example : Some of my online running mates were getting faster and stronger, quickly. Where I had comfortably left them behind in the past, I was now the one not being able to keep up anymore. They had met with Megan who had figured out quickly what they needed to do, to become stronger runners. The changes I observed in these runners were pretty significant. Megan is also a very humble and fierce athlete herself and is knowledgeable about all things Marathon - she did run a marathon a month last year, I believe... I am currently training for the New York marathon. As I said - I have used many apps and training plans. I was going to use "Runna" for New York - to see what that app is like, until I found out Megan is coaching. Sorry Runna. Deleted that app and signed on with Megan.

I had a downhill marathon coming that I didn't feel prepared for. I realized I needed help training so I wouldn't get hurt. I finally admitted to myself I couldn't do it alone and hired Megan to coac... I had a downhill marathon coming that I didn't feel prepared for. I realized I needed help training so I wouldn't get hurt. I finally admitted to myself I couldn't do it alone and hired Megan to coach me on how to get there and to improve my overall time. We started with a consultantation where she asked me what my goals were. She spent a good amount of time understanding where I was and where I wanted to be. She wrote me a personalized plan that she tailored to my abilities and my goals and busy life schedule. She is very knowledgeable about running and coaching people and really cares about you achieving your goals. I highly recommend Megan and I'm so glad I signed up with her.

Choosing Megan for my marathon training was easily one of the best decisions I've made. Her knowledge along with her own running passion and success drives me to do better every day. I'm most impress... Choosing Megan for my marathon training was easily one of the best decisions I've made. Her knowledge along with her own running passion and success drives me to do better every day. I'm most impressed with her ability to handle all my questions and situations that come up... Thus reducing stress so I can focus only on what needs to be done. Very happy!!

Megan Cooke

Running Coach in Hillsborough, North Carolina, United States

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