Lindsey Altermatt

A fully personalized training plan built for runners who want structure, clarity, and a plan that fits their life—not the other way around. This Custom Training Plan is designed for any race distance up to 20 weeks in length, including: Base building phases Half marathons 25K trail races First-time 50K ultra-marathons Marathon and 10 Mile training (for runners not participating in the Twin Cities Marathon Navigator program) It’s also the perfect entry point for athletes who are planning to join The Navigator but need a solid, structured base plan to get them to the required mileage before the program begins. Built for Where You Are Every plan is built specifically for your current fitness, goals, schedule, and experience level. Whether you're returning from a break, building consistency for the first time, or sharpening for a goal race, this plan meets you exactly where you are. Delivered through the V.02 platform, this experience is designed to guide you to the finish line with clarity and precision—without the noise of generic training plans. Customized Performance via V.02 V.DOT Precision: No generic effort zones. Training paces are calibrated using your recent race data or conversational pace through the V.02 system. Seamless Integration: Workouts sync directly to your Garmin, Coros, or Apple Watch (Series 10 and later). Just hit start and go. Automated Tracking: Your run data flows back into the app for progress tracking, with the ability to comment on runs directly to me for feedback and accountability. Support & Adjustments While this is not 1:1 coaching, you are not left on your own. Each athlete has the ability to email once per training block (approximately once per month) to: Make plan adjustments based on life or training feedback Ask questions about training structure Discuss race-day strategy and execution This keeps the plan flexible while still providing expert oversight when you need it. Who This Is For This is for runners who want: A structured, intelligent training plan tailored to them Flexibility without losing direction A clear progression toward race day confidence A system that adapts with their life and training reality Also Included If you are planning to join The Navigator but are not yet at the required base mileage, this Custom Training Plan can be used as a bridge—helping you safely build toward the necessary foundation before starting the full program.

A 12-week, high-touch hybrid training experience built specifically for runners preparing for the Twin Cities 10 Mile. Most training plans stop at the miles. The Navigator is a comprehensive training collective designed to remove the guesswork, the anxiety, and the logistical fog of race weekend. From your first mile in July to the final climb up Summit Avenue, you will not navigate this alone. Customized Performance via V.02 Your 12-week training plan is delivered through the V.02 platform—built to guide you to the finish line with clarity and precision. V.DOT Precision: No generic effort zones. Training paces are calibrated using your recent race data or conversational pace through the V.02 system. Seamless Integration: Workouts sync directly to your Garmin, Coros, or Apple Watch (Series 10 and later). Just hit start and go. Automated Tracking: Your run data flows back into the app for progress tracking all summer, with the ability to comment on runs that are sent directly to me. The Navigator Briefings (Zoom) - 2x per month | Mondays at 7:00 PM Success on race day is physical and tactical. Twice per month, we meet for 30-minute Zoom briefings focused on the real-world details that shape race weekend. These insights come from two decades of working behind the scenes of the event and give you the confidence most runners are missing at the start line. Topics include: - Course Deep-Dive: River, hills, and the Summit Avenue finish - Race Morning Ops: Parking, light rail, bus strategy, and start area navigation - The Spectator Playbook: How to plan your people so they can see you multiple times - Expo & VIP Strategy: What matters, what doesn’t, and how to decide - Course Support & Timing Mats: How to stay informed and ahead of cutoff points Each session includes a 20-minute topic discussion followed by 10–15 minutes of Q&A. Community You’re not training alone—you’re part of a collective moving toward the same start line. Private Facebook Group: Connect with other runners, find training partners, and stay engaged between sessions Monthly In-Person Meetups: Optional group runs on some of the best paved trail systems in the Twin Cities, including: - Bunker Hills Regional Park - Elm Creek Park Reserve - Great Northern Trail - Select sections of the Twin Cities 10 Mile course Important Dates - Registration Opens: April 27 at 6:00 AM - Program Starts: July 13 - Race Day: October 4

A 16-week, high-touch hybrid training experience built specifically for runners preparing for the Medtronic Twin Cities Marathon. Most marathon plans stop at the miles. The Navigator goes further. This is a comprehensive training collective designed to remove the guesswork, the anxiety, and the logistical fog of race weekend. From your first mile in June to the final climb up Summit Avenue, you won’t navigate this alone. Customized Performance via V.02 Your 16-week training plan is delivered through the V.02 platform—designed to guide you all the way to the start line feeling prepared, not overwhelmed. V.DOT Precision: No generic effort zones. Your training paces are calibrated using your recent race data or conversational pace. Seamless Integration: Workouts sync directly to your Garmin, Coros, or Apple Watch—just hit start and go. Automated Tracking: Your data flows back into the app, allowing you to track progress, reflect on runs, and stay connected throughout the summer. The Navigator Briefings (Zoom) - 2x per month | Mondays at 7:00 PM Twice a month, we meet for focused 30-minute briefings built from two decades of behind-the-scenes experience with the race. These sessions give you the clarity and confidence most runners don’t realize they’re missing. Topics include: - Course Deep-Dive: Lakes, river, and the Summit Avenue climb—what to expect and how to run it - Race Morning Strategy: Parking, buses, light rail, and navigating the start - The Spectator Playbook: How your people can actually see you multiple times - Expo & VIP Decisions: What’s worth it—and what’s not - Staying Ahead of the Sweep: Timing, pacing, and course support Each session includes a short teaching + live Q&A. Community You’re not just following a plan—you’re part of a group moving toward the same start line. Private Facebook Group: Connect, ask questions, and find training partners Monthly In-Person Meetups: Optional runs on some of the best paved routes in the Twin Cities, including: - Bunker Hills Regional Park - Elm Creek Park Reserve - Great Northern Trail - Sections of the Twin Cities Marathon course Key Dates Registration Opens: April 27 at 6:00 AM Program Begins: June 15 Race Day: October 4 This isn’t about chasing a perfect training cycle. It’s about showing up on race day knowing exactly what to do, how to adjust, and how to carry yourself through all 26.2 miles. Because the real advantage isn’t just fitness— it’s knowing how to -navigate- the entire experience.

Whether your goals are on the pavement or the dirt, this is a 1:1 partnership built to help you reach them. I work with runners of all levels to bridge the gap between their current fitness and their wildest goals, regardless of the surface. From your first 5K or 10K to your first half marathon, marathon, or ultra, we’ll build a plan that actually fits your life. You’ll get a fully customized, adaptive schedule on V.O2, backed by my years of personal running experience and a professional background in the race event industry. I’ll review your data and comments every week, adjusting your plan in real-time as life happens. We’ll work together to ensure you show up to the start line calm, prepared, and ready.