Description
Call to discuss everything training, race planning, nutrition, etc.
$60.00 - 30 minute call
Purchase
John Reniewicki
Running Coach in Baltimore, Arizona, United States
Former Arizona State University Assistant Cross Country Coach. Current professional runner for Under Armour
5.0
13 reviews
VDOT Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
About John
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I am entering my third year of professional running with Under Armour, based at our Global Headquarters in Baltimore, Maryland.
In the past three years I've had the privilege of working with runners to quality and run personal bests at the Boston, New York City, Chicago, Berlin, Tokyo and Amsterdam Marathons. I’ve also been able to help athletes get ready for their first ever 5k, and run PBs in track events from the 800m up to the 10,000m as well as Olympic Distance Triathlons and in the Full IRONMAN. I'm currently working with high school, collegiate, and masters athletes and am excited about helping each of them achieve their goals. Whether you're training to simply get in better shape, run your first race or to qualify for the Olympic Trials, I'm excited to work with you.
I grew up in Arizona where I was coached by my Father in Cross Country and Track & Field in high school. I walked on to the Track & Field team at Arizona State University and in my last year in the NCAA I set the ASU school record in the 10,000m. My coaching career began the year after at Arizona State where I spent two years working with Head Coach Cory Leslie guiding the men's and women's cross country teams. During the same time I had the privilege to learn from and work alongside the President of the Sports Lawyers Association, Glenn Wong, as his research assistant while completing my Master’s Degree in Sports Law. Both of these experiences have gone a long way in shaping how I approach the sport of running today.
Prior to working with Cory Leslie I worked with Coach Louie Quintana and Coach Jeremy Rasmussen, both of which have coached individual NCAA champions and Olympians.
Vdot founder Brian Rosetti and I sat down for a conversation recently, you can listen to the podcast here-
https://news.vdoto2.com/2022/01/conversation-pace-john-reniewicki/
Video Introduction
Coaching Products
Description
12 week training program.
Training Plan Includes:
• Training paces and a weekly routine specific to your goals and current ability
• Pre run mobility routines
• Post run drills and strength routines
• Interactive calendar that syncs to your GPS watch so I can track your progress
After signing up you will be taken to your athlete survey. Be as detailed as possible so we can be sure your program is properly tailored to you and your needs. Be sure to include the following in your survey:
-Specify 5k or 10k as your key sessions will differ
-Desired training start date and race date
-Any days that you need completely off each week
-Preferred days for your weekly workouts and long run as these three days will be more time consuming
-Be as detailed as possible with your training history and past weekly volume, including if you're starting from zero!
-Your email, I will reach out with any follow up questions before you get started!
12 weeks is the preferred timeline to work with so we can build gradually into the program, however I recognize everyone's timeline is different- so please be sure to indicate your timeline so your plan is appropriate for you!
$195.00 - 12 week plan
PurchaseDescription
The base phase of training is arguably the most important part of a training plan. Whether you're an experienced marathoner, building up to your first 5k, or just trying to get introduced into running this initial 6 week block gives you the foundation and consistency to get to your starting line.
Training Plan Includes:
• Gradual build into weekly volume and post run routines to minimize injury risk and get you prepared for workouts to come
• Training paces specific to you
• Pre run mobility
• Post run drills and strength routines
• Interactive calendar that syncs to your GPS watch so I can track your progress
Minimum Requirements
Willing to commit to the training plan! Will be helpful to be able to run for 20-30 minutes straight 2-3 times a week to begin.
$125.00 - 6 week plan
PurchaseDescription
20-16 week full marathon training program.
While I encourage working with a coach one-on-one training for a marathon, as adjustments always happen along the way, this plan if executed properly will leave you prepared on race day!
Training Plan Includes:
• Training paces and a weekly routine specific to your goals and current ability
• Pre run mobility routines
• Post run drills and strength routines
• Interactive calendar that syncs to your GPS watch so I can track your progress
This is not a one size fits all training program! After signing up you will be taken to your athlete survey. Be as detailed as possible so we can be sure your program is properly tailored to you and your needs. Be sure to include the following in your survey:
-Desired training start date and race date
-Any days that you need completely off each week
-Preferred days for your weekly workout and long run as these two days will be more time consuming
-Be as detailed as possible with your training history and past weekly volume
-Your email, I will reach out with any follow up questions before you get started!
24-18 weeks is the preferred timeline to work with so we can build gradually into the program, however I recognize everyone's timeline is different- so please be sure to indicate your timeline so your plan is appropriate for you!
Minimum Requirements
Must be willing to commit to the training program!
$325.00 - 18 week plan
PurchaseDescription
12-16 week half marathon training program.
Training Plan Includes:
• Training paces and a weekly routine specific to your goals and current ability
• Pre run mobility routines
• Post run drills and strength routines
• Interactive calendar that syncs to your GPS watch so I can track your progress
This is not a one size fits all training program! After signing up you will be taken to your athlete survey. Be as detailed as possible so we can be sure your program is properly tailored to you and your needs. Be sure to include the following in your survey:
-Desired training start date and race date
-Any days that you need completely off each week
-Preferred days for your weekly workouts and long run as these three days will be more time consuming
-Be as detailed as possible with your training history and past weekly volume
-Your email, I will reach out with any follow up questions before you get started!
12-16 weeks is the preferred timeline to work with so we can properly build into your sessions. However I recognize everyone's timeline is different- so please be sure to indicate your timeline so your plan is appropriate for you!
Minimum Requirements
Must be willing to commit to the program!
$295.00 - 16 week plan
PurchaseDescription
Premium training plan individualized with your goals in mind. From beginner to professional, running is about maximizing your potential, and the most successful athletes rely on a high level of communication with their coach. Life happens while training, which is why you will have my phone number for as much communication as you need in order for us to adjust your plan for any number of daily events that may occur.
Stretching, strength, and mobility routines will be introduced gradually to fit your needs and strengthen your weaknesses to help keep you healthy. Weekly phone calls to discuss the previous week and the upcoming weeks training. Quick response within your training calendar.
Schedule a call today and we can discuss your training goals.
Minimum Requirements
Must be willing to commit to the training!
Communication
unlimited emails, unlimited text-messages, unlimited calls
$165.00 / month
PurchaseHow it works
01.
Choose how you want to work together
Book a consultation, choose a training plan, or start private coaching.
02.
Connect with your coach
Share your goals, experience and upcoming races.
03.
Start training
Get your plan, stay connected and track your progress in VDOT.
Training with John
Athlete requirement
From beginner to professional, 800 meters to the marathon or triathlon, let's work together to achieve your goals! Must be coachable and willing to commit to the training program.
Distances coached
800m, Mile/1500m, 2mi/3km, 5km, 10km, 15km , Half Marathon, Marathon, Ultra Marathon
Languages
English
Coaching options
In-person
Online/Remote coaching
Group coaching
Training camps
Consultations
Specialties
Competitive Runners, High School Runners, Nutrition Advice, Boston Marathon, Cross Training Advice, Mental Skills , Beginner Runners, Recreational Runners, Masters Runners, Triathlons
Reviews
All around cannot go wrong. Very knowledgeable, patient, flexible, and encouraging. A good guy who knows how to make you faster if you stick to the plan. In my opinion, you won't find anyone better. W... All around cannot go wrong. Very knowledgeable, patient, flexible, and encouraging. A good guy who knows how to make you faster if you stick to the plan. In my opinion, you won't find anyone better. With his help, I am PRing every race I enter and consistently progressing regardless of outside variables and life circumstances.
John is a good coach! He answered my questions accurately and it’s improved my running quickly. Thank you John!
I recently started working with John. John is knowledgeable, responsive, and willing to really listen to the athlete. He has been extremely helpful in putting together a plan for the next year. I l... I recently started working with John. John is knowledgeable, responsive, and willing to really listen to the athlete. He has been extremely helpful in putting together a plan for the next year. I look forward to reaching all my masters goals with John's help and dedication.
Coach John helped me exceed my goal for the NYC marathon! He was patient, responsive, and flexible to all the different questions and situations that came up while training for my first marathon. I lo... Coach John helped me exceed my goal for the NYC marathon! He was patient, responsive, and flexible to all the different questions and situations that came up while training for my first marathon. I loved the workouts and felt so prepared for the race! Highly recommend working with Coach John!
Coach John was an incredible resource as I trained for my first marathon. He's very knowledgable, has years of coaching experience, and overall is a pleasure to work with. Training almost felt easy be... Coach John was an incredible resource as I trained for my first marathon. He's very knowledgable, has years of coaching experience, and overall is a pleasure to work with. Training almost felt easy because Coach John had things covered on a daily basis. He's an excellent communicator and can adapt to whatever you need. Would definitely work with him again for my next race. Highly recommend!
Plans great workouts- each challenging-great motivator! Thanks Joh n!
John has been a great asset on my road towards the 2022 NYC Marathon. He listens and adjusts based on how my body feels. He’s helped me work through injuries and has taught me the value of what an eas... John has been a great asset on my road towards the 2022 NYC Marathon. He listens and adjusts based on how my body feels. He’s helped me work through injuries and has taught me the value of what an easy run truly means. Regardless of the outcome this Sunday, it’s been a pleasure.
John is a great asset when it comes to setting up an effective training plan. He is also good at motivating and adapting the training when needed. A good choise in the pursuit of you goals!
John is a great coach. He is enthusiastic, supportive and motivates me to maximize my performance. His coaching methods are helping me to unlock my full potential. Earlier this year, I took 6 minut... John is a great coach. He is enthusiastic, supportive and motivates me to maximize my performance. His coaching methods are helping me to unlock my full potential. Earlier this year, I took 6 minutes of my marathon time, all thanks to his training plans and advice.
I'm 49yoM in marathon training, running about 70mi/wk. Have had coaches before. John is knowledgeable, listens to me, and is committed to my success - is able to identify the paces and workouts that a... I'm 49yoM in marathon training, running about 70mi/wk. Have had coaches before. John is knowledgeable, listens to me, and is committed to my success - is able to identify the paces and workouts that are right at my threshold capability, while also guiding me when to slow down. I appreciate the direct download of the structured workouts to my garmin device that then tracks the workout for me. Interacts regularly with whatsapp and texts and does video calls too. Highly recommend.
John is a wonderful coach as well as a top tier guy! From the moment that I signed up, he has been fully bought into the process of leading me to achieve and exceed my goals. John is consistantly ... John is a wonderful coach as well as a top tier guy! From the moment that I signed up, he has been fully bought into the process of leading me to achieve and exceed my goals. John is consistantly collaborating with me to make sure that my questions are answered, and that I have the most suitable training! He has made a great effort to get to know me, and continues to invest his time when customizing my training... Day in and day out! Coach John is definitely somebody that you want on your team!!! 10/10.
Great coach, effective workouts and timely feedback when you need it!
Good workouts so far, good feedback!
AI Summary
Based on information provided in John's profile.
John Reniewicki blends professional Under Armour experience with VDOT O2 certification to craft individualized plans for beginners through Olympic Trials contenders. Based in Baltimore, he has guided athletes to personal bests at Boston, New York and Chicago across distances from 800m to the marathon. Explore his consultations, training plans and private coaching.
Frequently asked questions
This coach supports runners focused on 800m, Mile/1500m, 2mi/3km, 5km, 10km, 15km, Half Marathon, Marathon, and Ultra Marathon with coaching specialities that include Competitive Runners, High School Runners, Nutrition Advice, and Boston Marathon.
Yes. John Reniewicki is currently accepting new coaching clients, and you can reach out directly from this profile page.
Yes. John Reniewicki coaches Competitive Runners, High School Runners, Cross Training Advice, Beginner Runners, Recreational Runners, and Masters Runners specifically for 800m, Mile/1500m, 2mi/3km, 5km, 10km, 15km, Half Marathon, Marathon, and Ultra Marathon, tailoring the plan to experience level and race distance together.
This coach currently offers Consultations, Training Plans, and Private Coaching. Product availability can change as the coach updates their marketplace offerings.
From beginner to professional, 800 meters to the marathon or triathlon, let's work together to achieve your goals! Must be coachable and willing to commit to the training program.
Coaching is available through In-person, Online/Remote coaching, Group coaching, Training camps, and Consultations. Review product details to choose the format that best matches your goals.