Heather Caplan RDN - Running Coach

Heather Caplan RDN

Running Coach in Ann Arbor, Michigan, United States

Flexible training for folks with all the things going on!

RRCA Level 1 RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
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About Heather

"thank you so much for all your support as I trained for the Mesa Marathon! My time was a PR of over 23 minutes, which I would not have thought possible before I started with you as a coach. Even better than the PR is the fact that I felt strong through all of training and didn't bonk on a single long run, a completely different experience from my first (uncoached) marathon. I feel so much stronger as a runner after just one block working with you as a coach, and I'm excited to see how much more I can continue to grow." Rebecca, 2025 "It's lovely to have my own coach and cheerleader who is looking at my data and seeing what is/isn't working each day, and cheering me on!" Lindsey A., 2024 "Actually enjoying running for the first time in years!" Nick D., 2024 PROFESSIONAL THINGS: I've been a Registered Dietitian (RDN) since 2009, and have specialized in working with folks who have had a history of an eating disorder, REDS, and/or hypothalamic amenorrhea. I have 15 years of experience with coaching, nutrition consulting and counseling. It's been a mix of working with folks of all ages, in all seasons of life. I co-founded the Lane 9 Project, so when I'm not coaching, I'm working through Lane 9 to reduce REDS in to keep more female athletes in sports! LIFE STUFF: I'm a parent to 3 young kiddos, so I have a lot of empathy and understanding for how hard it can be to "just" get a run in on some/most days! I'm based in Ann Arbor MI, so if that's local/near to you, I'd love for you to join one of our group runs. And I spent about 10 years in Washington DC, so some of my favorite races to do most years are in that area. RUNNING STUFF: In this season of life, I'm a big fan of the half-marathon distance and 10-mile races! I ran about 10 marathons before kids, but have gravitated toward to the middle-endurance mileage for now. I lead a local running group in Ann Arbor MI, and am a volunteer race director for a fundraiser race (5K and 10K) in our area. In 2025, so far, I'm signed up for the NYRR NYC Half Marathon in March, and Bayshore Half Marathon in May.

Coaching Products

Description

Wanting to fuel for your run but not sure where to start? You're in the right place. Let's meet to talk about your food preferences, what works and doesn't work for you, and how we can get you across your next finish line feeling good!

$200.00 - 60 minute call

Purchase

Description

Stop worrying about how much to run, when to run, what type of speed workouts to do or when to do them. Turn over the mental load of training to me! Think of this as personal training, but for your running. Each new client starts with: - Detailed intake form - One hour onboarding session - Goal setting session/ support - Review of the last 3-4 weeks of training. Once we get started, we'll check in monthly via phone or Zoom for at least 30 min, and chat asynchronously weekly via VDot, and have a pre-race/event call for strategy and fueling tips, as well.

Communication

unlimited emails, 1 call per month

$179.00 / month

Charged after 4-day trial

Purchase

How it works

01.

Choose how you want to work together

Book a consultation, choose a training plan, or start private coaching.

02.

Connect with your coach

Share your goals, experience and upcoming races.

03.

Start training

Get your plan, stay connected and track your progress in VDOT.

Training with Heather

Athlete requirement

If you are newly postpartum, I hope that you've checked in with a Pelvic Floor PT prior to starting your running/training again. We can chat about what this means and/or what you might have access to! If you have a history of eating disorder (ED), we will chat about who is in your support team as you start running/exercising again. For all potential clients: I'm here to be in your corner as you get back to running, and/or chase new goals!

Distances coached

General Fitness, 5km, 10km, Half Marathon, Marathon, Ultra Marathon

Languages

English

Coaching options

Online/Remote coaching

Group coaching

Specialties

Nutrition Advice, Beginner Runners, Recreational Runners, Masters Runners

AI Summary Based on information provided in Heather's profile.

Heather Caplan RDN blends 15 years as a dietitian with RRCA Level 1 coaching to help busy runners build strength, avoid bonking and rediscover running. She specializes in nutrition for RED-S, eating-disorder recovery and hypothalamic amenorrhea, coaches remotely and in Ann Arbor groups, and offers private coaching and consultations. Learn more.

Frequently asked questions

This coach supports runners focused on General Fitness, 5km, 10km, Half Marathon, Marathon, and Ultra Marathon with coaching specialities that include Nutrition Advice, Beginner Runners, Recreational Runners, and Masters Runners.

Yes. Heather Caplan RDN is currently accepting new coaching clients, and you can reach out directly from this profile page.

Yes. Heather Caplan RDN coaches Beginner Runners, Recreational Runners, and Masters Runners specifically for General Fitness, 5km, 10km, Half Marathon, Marathon, and Ultra Marathon, tailoring the plan to experience level and race distance together.

This coach currently offers Consultations and Private Coaching. Product availability can change as the coach updates their marketplace offerings.

If you are newly postpartum, I hope that you've checked in with a Pelvic Floor PT prior to starting your running/training again. We can chat about what this means and/or what you might have access to! If you have a history of eating disorder (ED), we will chat about who is in your support team as you start running/exercising again. For all potential clients: I'm here to be in your corner as you get back to running, and/or chase new goals!

Coaching is available through Online/Remote coaching and Group coaching. Review product details to choose the format that best matches your goals.