David Abbott - Running Coach

David Abbott

Running Coach in Sacramento, California, United States

Masters runner and coach helping athletes over 40 run stronger, faster, and injury-free.

VDOT Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
Message View coaching options

About David

I didn't start running until I was 36 years old. What began as a personal challenge quickly turned into a long term pursuit of performance and improvement. Now at 44, I've run multiple sub-3 hour marathons, a 4:58 mile, and 4:34 for 1500 meters, earning masters rankings in middle distance events. My experience competing across distances from the mile to the marathon has shaped how I think about training. Over the past several years I've coached more than 200 athletes, helping runners of all backgrounds improve their performance while staying healthy. My coaching philosophy centers around a few key principles: o Strength training for runners to build resilience and power o Injury prevention through durability and progressive loading, with use of aerobic cross training o High-low training structure combining easy aerobic work with purposeful quality sessions o Long term development, especially for masters athletes Many runners assume their best performances are behind them once they pass 40. I believe the opposite is possible with the right training approach. I specialize in helping runners over 40 get stronger, stay healthy, and continue improving for years.

Coaching Products

Description

We'll review your current training, recent races, and goals, then identify what's holding you back. You'll leave with 3 clear, actionable fixes you can implement right away, including: -Specific workouts tailored to your current fitness -Strength training exercises to support your running -Adjustments to your weekly structure and training load This is not generic advice. Everything is based on your data, your history, and your goals. Ideal for runners who feel stuck, are coming back from injury, or want a clearer direction with their training.

$50.00 - 60 minute call

Purchase

How it works

01.

Choose how you want to work together

Book a consultation, choose a training plan, or start private coaching.

02.

Connect with your coach

Share your goals, experience and upcoming races.

03.

Start training

Get your plan, stay connected and track your progress in VDOT.

Training with David

Athlete requirement

o Ability to train at least 4-6 hours per week o Willingness to incorporate strength training and injury prevention work o Use of a GPS watch and heart rate monitor (preferably chest or arm strap) for training data o Commitment to consistent training and communication

Distances coached

General Fitness, 800m, Mile/1500m, 2mi/3km, 5km, Ultra Marathon , Marathon, Half Marathon, 10km, 15km

Languages

English

Coaching options

Online/Remote coaching

Group coaching

Consultations

Specialties

Cross Training Advice, Beginner Runners, Recreational Runners, Mental Skills, Masters Runners, Boston Marathon , Certified Strength and Conditioning

AI Summary Based on information provided in David's profile.

David Abbott turned to running at 36 and within years posted multiple sub-3 marathons, a 4:58 mile and 4:34 1500m, earning masters rankings. He has coached 200+ athletes remotely and in groups, emphasizing strength, injury prevention, high-low programming and long-term development for masters. He offers consultations—learn more about his approach.

Frequently asked questions

This coach supports runners focused on General Fitness, 800m, Mile/1500m, 2mi/3km, 5km, Ultra Marathon, Marathon, Half Marathon, 10km, and 15km with coaching specialities that include Cross Training Advice, Beginner Runners, Recreational Runners, and Mental Skills.

Yes. David Abbott is currently accepting new coaching clients, and you can reach out directly from this profile page.

Yes. David Abbott coaches Cross Training Advice, Beginner Runners, Recreational Runners, and Masters Runners specifically for General Fitness, 800m, Mile/1500m, 2mi/3km, 5km, Ultra Marathon, Marathon, Half Marathon, 10km, and 15km, tailoring the plan to experience level and race distance together.

This coach currently offers Consultations. Product availability can change as the coach updates their marketplace offerings.

o Ability to train at least 4-6 hours per week o Willingness to incorporate strength training and injury prevention work o Use of a GPS watch and heart rate monitor (preferably chest or arm strap) for training data o Commitment to consistent training and communication

Coaching is available through Online/Remote coaching, Group coaching, and Consultations. Review product details to choose the format that best matches your goals.