Coach  Asia - Running Coach

Coach Asia

Running Coach in Detroit, Michigan, United States

Inspiring athletes to chase their dreams.

5.0 6 reviews
VDOT Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.

About Coach

A highly experienced coach with a passion for pushing athletes beyond their perceived limits. With 10 years of coaching under her belt and a USATF level 1 certification, Coach Asia has honed her skills in training and mentoring athletes to achieve their personal bests. Our program places a heavy emphasis on speed workouts, which are carefully designed to improve strength, endurance, and technique. By incorporating specific drills names such as the Sha'carri drill, Usain Bolt intervals, the Supremes, Flo like Flo Jo; we aim to help motivate runners reach their full potential with a enriching mindset. One aspect that sets Asia apart is her background as an African American woman excelling in both sprint and distance running. She serves as an inspiration and role model for athletes from diverse backgrounds, breaking barriers and defying stereotypes. Her achievements as a NCAA All American in the 400m hurdles and obtaining records in high school and college showcases her exceptional talent and dedication to the sport. She has also completed marathon races in Paris, Tokyo, and London. Asia's coaching journey has also involved working with professional athletes within the Hansons Distance Project and beginners alike, preparing them for prestigious races such as the Boston Marathon, Chicago Marathon, Berlin Marathon, and Olympic Trials. Her expertise and guidance have proven instrumental in their success. She is the proud owner and creator of Machine Athletics, a platform where athletes can transcend their limitations and conquer any challenge they set their minds to. The philosophy of being a MACHINE resonates through Asia's coaching style, instilling discipline, perseverance, and a relentless pursuit of excellence in her athletes. Asia's commitment to the sport goes beyond coaching. She has conducted a study in Detroit, Michigan, on behalf of Asics called "Move Her Mind," aiming to understand and address the barriers women face in exercise. This dedication to inclusivity and understanding further highlights her coaching role as a leader in the running community. Asia continues to motivate and inspire others through her involvement with runners across Detroit to embrace an active lifestyle. Her impact extends far and wide, touching lives and instilling a sense of purpose and determination in all those she encounters. Embrace the MACHINE mindset and unlock your true potential under her coaching tutelage.

Coaching Products

Description

Consultation includes but not limited to: -Training programs that fit you -Motivation and feedback -Performance analysis -Goal setting and progress monitoring -Injury prevention and recovery -Fuel guidelines -Communication and support

$100.00 - 30 minute call

Purchase

Description

Virtual + in-person custom coaching. In person is in Metro Detroit area.

Communication

unlimited emails, 0 text-messages per week, 1 call per month, 2 in-person sessions per month

$250.00 / month

Purchase

Description

Monthly In-person: Signature Coaching in metro Detroit area

Communication

1 call per month, 2 in-person sessions per month

$300.00 / month

Purchase

Description

Custom training and consultation virtually

Communication

unlimited emails, 5 text-messages per week, 1 call per month

$200.00 / month

Purchase

How it works

01.

Choose how you want to work together

Book a consultation, choose a training plan, or start private coaching.

02.

Connect with your coach

Share your goals, experience and upcoming races.

03.

Start training

Get your plan, stay connected and track your progress in VDOT.

Training with Coach

Athlete requirement

-Must have a positive attitude and be open to feedback and constructive criticism -Must have the right devices for data to sync -Must be willing to challenge themselves and push beyond their comfort zone -Must be open-minded and willing to try new training methods -Must be reliable and punctual for training sessions -Must have a basic level of fitness in running and be in good health -Must be willing to communicate and provide regular updates on their progress Must be willing to invest in necessary equipment and gear for training Must be able to follow a training plan and adhere to set training schedules Must have a STRONG desire to improve and reach their full potential as an athlete

Distances coached

General Fitness, 800m, Mile/1500m, 5km, 10km, Half Marathon , Marathon

Languages

English

Coaching options

In-person

Online/Remote coaching

Group coaching

Training camps

Consultations

Specialties

Competitive Runners, Boston Marathon, Beginner Runners, Masters Runners

Reviews

5.0
6 reviews
5 - Exellent
4 - Great
3 - Good
Avatar of Malik Jordan

Malik Jordan

Oct 16, 2025

I've had the pleasure of working with Coach Asia and Machine Athletics for a year. During this time, I've trained for three marathons. Each training block was tailored to my skill level, and pushed me... I've had the pleasure of working with Coach Asia and Machine Athletics for a year. During this time, I've trained for three marathons. Each training block was tailored to my skill level, and pushed me to newer heights. Each marathon I've earned a new PR (personal record) for the distance. What started off as a 2:51 for the marathon is now a 2:36! All thanks to coach Asia's work in making a training plan fit for earning a new PR each time!

Avatar of Lairren Johnson

Lairren Johnson

Jan 12, 2025

Coach Asia was absolutely amazing! I was newer to running when I started training with Coach for my half marathon and I never felt discouraged when it came to training. I set my goals in the beginning... Coach Asia was absolutely amazing! I was newer to running when I started training with Coach for my half marathon and I never felt discouraged when it came to training. I set my goals in the beginning and she held me to them and even pushed me past the goals I had. Coach Asia is a true motivator and I think that is her best quality as a Coach. She motivated me in a way that I could hear her voice on the days that I didn’t want to run. She holds you accountable when it comes to doing what is set out in your training. Coach Asia is a true blessing to everyone she trains regardless of what level you’re at as a runner.

Avatar of Earline Crawford

Earline Crawford

Nov 15, 2024

I recently had the incredible experience of training with Coach Asia, and I cannot recommend her highly enough. Thanks to her expert guidance and unwavering support, I was able to complete my first ma... I recently had the incredible experience of training with Coach Asia, and I cannot recommend her highly enough. Thanks to her expert guidance and unwavering support, I was able to complete my first marathon—an achievement I once thought was impossible. From the beginning, Coach Asia took the time to understand my specific needs and tailored a training plan that was perfectly suited to my abilities and goals. Her feedback was always specific, actionable, and incredibly insightful, helping me to continually improve and push my limits. What truly sets Coach Asia apart is her genuine care for her athletes as individuals. She was always there to provide encouragement and motivation, making me feel valued and supported throughout the entire process. Her experience and depth of knowledge were evident in every piece of advice she gave. Coach Asia pushed me to levels I never knew I could reach, both physically and mentally. Her dedication to her craft and her athletes is truly inspiring, and I am immensely grateful for everything she has helped me achieve. If you are looking for a coach who will not only help you reach your running goals but also care about your overall well-being, look no further than Coach Asia.

Avatar of Shantelle Murff

Shantelle Murff

Nov 13, 2024

Coach Asia has made this training block a unique and enjoyable experience. The plans are tailored to your skill level, so you don’t get a “cookie cutter” program. She’s very personable and professiona... Coach Asia has made this training block a unique and enjoyable experience. The plans are tailored to your skill level, so you don’t get a “cookie cutter” program. She’s very personable and professional. Great at holding her athletes accountable and pushes you to be your best self. Highly recommended 10/10!

Avatar of Justin Fiske

Justin Fiske

Sep 6, 2024

Coach Asia puts everything she has into me and her athletes at all levels. She’s the perfect accountability coach for your race goals and is open to and delivers timely direct feedback on adjustments ... Coach Asia puts everything she has into me and her athletes at all levels. She’s the perfect accountability coach for your race goals and is open to and delivers timely direct feedback on adjustments during your training block. Her super power is motivation which we all need in our lives when workouts get tough or appear (Im)possible. Her expertise across the race spectrum from 5k to marathon is unparalleled.

Avatar of Casey Greene-Simpson

Casey Greene-Simpson

Jul 20, 2024

Asia is consistent, considerate, transparent and most importantly supportive. 10/10 would absolutely recommend!!!

AI Summary Based on information provided in Coach 's profile.

Asia brings 10 years of coaching with USATF Level 1 and VDOT O2 credentials to athletes pursuing speed and endurance. An NCAA All‑American hurdler and marathoner in Paris, Tokyo and London, she emphasizes speed workouts like Sha'carri drills and Usain Bolt intervals via Machine Athletics. She offers private coaching and consultations—learn more.

Frequently asked questions

This coach supports runners focused on General Fitness, 800m, Mile/1500m, 5km, 10km, Half Marathon, and Marathon with coaching specialities that include Competitive Runners, Boston Marathon, Beginner Runners, and Masters Runners.

Yes. Coach Asia is currently accepting new coaching clients, and you can reach out directly from this profile page.

Yes. Coach Asia coaches Competitive Runners, Beginner Runners, and Masters Runners specifically for General Fitness, 800m, Mile/1500m, 5km, 10km, Half Marathon, and Marathon, tailoring the plan to experience level and race distance together.

This coach currently offers Consultations and Private Coaching. Product availability can change as the coach updates their marketplace offerings.

-Must have a positive attitude and be open to feedback and constructive criticism -Must have the right devices for data to sync -Must be willing to challenge themselves and push beyond their comfort zone -Must be open-minded and willing to try new training methods -Must be reliable and punctual for training sessions -Must have a basic level of fitness in running and be in good health -Must be willing to communicate and provide regular updates on their progress Must be willing to invest in necessary equipment and gear for training Must be able to follow a training plan and adhere to set training schedules Must have a STRONG desire to improve and reach their full potential as an athlete

Coaching is available through In-person, Online/Remote coaching, Group coaching, Training camps, and Consultations. Review product details to choose the format that best matches your goals.