Description
30min coaching call to go through training progress and any adjustments to training program
$25.00 - 30 minute call
Purchase
Ben Lauder Dykes
Running Coach in New York, New York, United Kingdom
Train the Athlete, not the event...
5.0
1 reviews
VDOT Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
About Ben
Work with a coach who actually wants you to get better at running and understands that running is more than your pace per mile/km and the number of miles/km you do. Working with me, we will break down running form & mobility, plus strength training & cross training that will amplify your running program
Coaching Products
Description
1:1 coaching with weekly check in calls for fully tailored training program for your goals - services include running, strength & conditioning, mobility and nutrition
Communication
1 call per week
$200.00 / month
Charged after 7-day trial
PurchaseDescription
12 week Half Marathon training program to help you PR your next race
$300.00 - 12 week plan
PurchaseDescription
1:1 coaching for your next half marathon
Communication
1 call per month
$55.00 / month
Charged after 14-day trial
PurchaseDescription
Monthly run coaching program specifically designed to fit your schedule with 1 coaching call/month.
Communication
1 call per month
$55.00 / month
Charged after 7-day trial
PurchaseDescription
Monthly programs for marathon training
$55.00 / month
Charged after 7-day trial
PurchaseHow it works
01.
Choose how you want to work together
Book a consultation, choose a training plan, or start private coaching.
02.
Connect with your coach
Share your goals, experience and upcoming races.
03.
Start training
Get your plan, stay connected and track your progress in VDOT.
Training with Ben
Athlete requirement
Smartwatch & hustle
Distances coached
General Fitness, Half Marathon, Marathon
Languages
English
Coaching options
In-person
Online/Remote coaching
Group coaching
Training camps
Consultations
Specialties
Competitive Runners, Nutrition Advice, Certified Strength and Conditioning, Cross Training Advice, Recreational Runners, Beginner Runners , Masters Runners
Reviews
Ben is an incredible coach, when we had met, I literally struggled to run 2 miles. This past weekend Ben built me a path to drop 30km for my birthday and I not only completed the distance, but did it ... Ben is an incredible coach, when we had met, I literally struggled to run 2 miles. This past weekend Ben built me a path to drop 30km for my birthday and I not only completed the distance, but did it a sub 9 minute pace on a route he wrote for me and actually felt good at the end of it. This is a testament to the quality of his ability to write effective programs and support you.
AI Summary
Based on information provided in Ben's profile.
Ben Lauder Dykes combines VDOT O2 and RRCA Level 1 credentials with hands-on in-person, remote and group coaching to help runners progress beyond pace. He focuses on form, mobility, strength and cross-training to amplify performance for beginners, recreational, masters and competitive athletes, offering private coaching, training plans and consultations. Explore his profile to learn more.
Frequently asked questions
This coach supports runners focused on General Fitness, Half Marathon, and Marathon with coaching specialities that include Competitive Runners, Nutrition Advice, Certified Strength and Conditioning, and Cross Training Advice.
Yes. Ben Lauder Dykes is currently accepting new coaching clients, and you can reach out directly from this profile page.
Yes. Ben Lauder Dykes coaches Competitive Runners, Cross Training Advice, Recreational Runners, Beginner Runners, and Masters Runners specifically for General Fitness, Half Marathon, and Marathon, tailoring the plan to experience level and race distance together.
This coach currently offers Consultations and Training Plans. Product availability can change as the coach updates their marketplace offerings.
Smartwatch & hustle
Coaching is available through In-person, Online/Remote coaching, Group coaching, Training camps, and Consultations. Review product details to choose the format that best matches your goals.