Becky Croft

I enjoy connecting with runners of all abilities, celebrating their victories, and helping them achieve their best through our online coaching system. The VDOT02 system allows for instant + easy communication, workout adjustments, race planning, and overall strategy to help you achieve your goals. I am not only dedicated to learning and teaching; I have a passion for a holistic approach to health and fitness. Aside from being an RRCA certified run coach, I am also a certified Chi Running & Walking Instructor, and GGS Menopause Strength and Conditioning coach in Oklahoma. It is my goal to not only help brand new runners finish their first 5k but for veteran athletes to reach their goals while remaining strong + healthy. My team of athletes is made up of some of the finest runners the nation has to offer. By using our own experiences, continually learning, and developing – we have seen amazing results! "At the beginning of 2019, I decided to invest in me and I must say, it is the best investment I’ve ever made. I wanted to learn how to train smarter, not harder. I have since been through multiple 5K training cycles. And multiple 5K injury-free races. I have increased my endurance and pace time with each training cycle. Coach Croft knows how to motivate you, is very responsive to your questions and concerns, and will tailor your program to get you across the finish line injury-free!" - Delia "Last year I hired Coach Becky to develop an online training plan prior to the Berlin Marathon. The VDOT program linked to my Garmin which was very easy to use and to follow! What I loved about Becky is that she checked in on me, held me accountable and always shared words of encouragement during my training cycle!" - Elizabeth "I met up with Coach Croft to help me fine tune my cadence issues. Her wisdom and eye for form also discovered some areas of imbalance that I wasn't really conscious of until she pointed them out. It's important that as we continue in our sport as recreational runners we get tune ups every now and then just like our vehicles. I know I want to run for the rest of my life and I want to do it as injury-free as possible. So go follow her and if you're local in Tulsa and need a "tune up" or help with your running, I highly recommend her!" - Cindy "Becky has shown a dedication to learning and teaching good running form - and just as importantly shows a passion for a holistic approach to health and fitness. Runners (and walkers) of OK, go spend some time with her!" - Jeff