Ann Alyanak - Running Coach

Ann Alyanak

Running Coach in Bellbrook, OH, United States

Get the most out of your training.

5.0 7 reviews
VDOT Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
USATF Level 1 USATF Certified — a nationally recognized program covering coaching ethics, athlete development, and sport science.
Message View coaching options

About Ann

I became involved with The Run SMART Project out of a desire to return to coaching and use my experiences to help other runners achieve their goals.  As coach of the women’s cross country team at the University of Dayton from 2004 to 2010 my favorite part was seeing the athletes improve and develop a passion for running. After stepping away from collegiate coaching to spend more time with my son I am excited to work with runners again and develop individualized training plans that will fit their lifestyle and goals. I also enjoy using my educational background in exercise science to apply training principles. I have raced professionally since 2002 running races all across the nation. My experiences racing and training help me relate to other runners allowing me to become a better coach. I have been exposed to many different training theories and plans and know that there is no one size fits all approach. I am eager to work with runners to find the right plan and help them run personal bests. I now have three children and I really enjoy being able to continue to coach. I also understand that people need to fit their training in around family and work. I strive to make training plans efficient and work with a runner's personal schedule so they can get the most out of their plan. Athletic Accomplishments: -7th place at 2008 Olympic Trials Marathon -2011 Columbus Marathon Champion -5k – 16:19 -10k – 33:36 -Half Marathon – 1:13:46 -Marathon – 2:34:46

Coaching Products

Description

I will provide custom workouts uploaded to your online training calendar. All workouts are personalized based on your training history, current fitness, and training goals. Once you've setup your calendar you will have access to your workouts and I will also provide feedback on completed workouts. The app also records and organizes your PRs, recent and future race results.

Communication

unlimited emails, unlimited text-messages, 1 call per month

$139.00 / month

Charged after 14-day trial

Purchase

How it works

01.

Choose how you want to work together

Book a consultation, choose a training plan, or start private coaching.

02.

Connect with your coach

Share your goals, experience and upcoming races.

03.

Start training

Get your plan, stay connected and track your progress in VDOT.

Training with Ann

Athlete requirement

I will work with any athlete who is motivated to train and achieve their running goals.

Distances coached

General Fitness, Mile/1500m, 2mi/3km, 5km, 10km, 15km , Half Marathon, Marathon

Languages

English

Coaching options

Online/Remote coaching

Specialties

Competitive Runners, High School Runners, Cross Training Advice, Beginner Runners, Recreational Runners, Masters Runners , Exercise Scientist

Reviews

5.0
7 reviews
5 - Exellent
4 - Great
3 - Good
TR

Tim Root

Apr 23, 2024

Prompt and responsive, meets you where your skill level is

LA

Laura Adams

Jan 26, 2024

Ann has been a great coach. She is helping me get back into running. She has done a great job starting me at the right level and progressing my workouts in a motivating way.

Avatar of Craig Williams

Craig Williams

Jul 28, 2023

Working with Coach Ann has been great. She has created effectively challenging training plans and has remained accessible throughout the training cycles. Looking forward to seeing our results at futur... Working with Coach Ann has been great. She has created effectively challenging training plans and has remained accessible throughout the training cycles. Looking forward to seeing our results at future races.

GG

Greg Gulbransen

Jan 11, 2023

I have had the honor of having Ann as a coach for many years now. Ann is quite special in that she quickly learned my running style and has always made ideal workouts for me. I highly recommend Ann a... I have had the honor of having Ann as a coach for many years now. Ann is quite special in that she quickly learned my running style and has always made ideal workouts for me. I highly recommend Ann as a coach whether you are young or old. Good luck. Greg Gulbransen

Avatar of Cassandra Clouse

Cassandra Clouse

Aug 28, 2022

Ann is an amazing runner whom I've seen at many races in Dayton. A few days after I signed up with her as a coach, I slipped a disc in my back so we started out basically while I was injured. She mad... Ann is an amazing runner whom I've seen at many races in Dayton. A few days after I signed up with her as a coach, I slipped a disc in my back so we started out basically while I was injured. She made sure I was ready to do the workouts she was giving me before I attempted them. We are now ramping things up at a reasonable pace, and it is going very well. She is very responsive, and she puts good explanations on each workout. If you are looking for a great coach, she's the one to pick!

Avatar of Jennifer Nickens

Jennifer Nickens

Jul 29, 2022

So far it’s been great. She’s very responsive and I’m enjoying the workouts.

MM

Mark Mathews

Aug 28, 2021

She's doing well so far. Very pleased.

AI Summary Based on information provided in Ann's profile.

Ann combines pro racing, collegiate coaching and exercise-science expertise to create individualized, efficient remote plans for athletes balancing family and work. USATF Level 1 and VDOT O2 certified, she coaches beginners to competitive runners across 5K–marathon, leveraging an Olympic Trials top‑10 finish and Columbus Marathon win to pursue PRs. Explore her private coaching.

Frequently asked questions

This coach supports runners focused on General Fitness, Mile/1500m, 2mi/3km, 5km, 10km, 15km, Half Marathon, and Marathon with coaching specialities that include Competitive Runners, High School Runners, Cross Training Advice, and Beginner Runners.

Yes. Ann Alyanak is currently accepting new coaching clients, and you can reach out directly from this profile page.

Yes. Ann Alyanak coaches Competitive Runners, High School Runners, Cross Training Advice, Beginner Runners, Recreational Runners, and Masters Runners specifically for General Fitness, Mile/1500m, 2mi/3km, 5km, 10km, 15km, Half Marathon, and Marathon, tailoring the plan to experience level and race distance together.

This coach currently offers Private Coaching. Product availability can change as the coach updates their marketplace offerings.

I will work with any athlete who is motivated to train and achieve their running goals.

Coaching is available through Online/Remote coaching. Review product details to choose the format that best matches your goals.