Description
Evaluation of your gait from 4 angles, a review of the principles of good running form and running economy, and tips and drills for improvement and training.
$135.00 - 60 minute call
Purchase
Amy Sitar
Running Coach in NY, NY, United States
The only thing worse than running is NOT running.
5.0
37 reviews
VDOT Certified
V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
RRCA Level 1
RRCA Certified — trains coaches in safe running instruction, injury prevention, and race preparation.
About Amy
*Amy is an RRCA and VDot certified coach who has helped runners get where they're going faster since 2010. She coaches runners of all ability levels and goals privately online. As the Head Coach of the New York Flyers' Marathon Training Program and its summer/fall and winter/spring training programs in Central Park, she prepares over a hundred marathoners every year. On the weekends you can find her coaching long runs for New York Road Runners (NYRR) all over New York City. A founding coach of BK Run Project, Amy also coaches two weekly group speed workouts in Prospect Park, Brooklyn. She needs more sleep.
Coaching Products
Description
If you would like to learn more about: the services I offer, me, or just ask a question before registering for coaching, let's chat.
Free - 30 minute call
Get Free ConsultationDescription
Have questions? Need direction? Maybe you want to take your running to the next level, but how? Maybe you'd like to get started, but where? Honestly, you come to me with anything you'd like to talk about including, but not limited to: shoes, cross-training, strength-training, Russian literature, race plans, whatever...and we'll do just that: talk! I'll draw on my coach's training, coaching certifications, and a decade and a half of experience coaching runners individually and as teams and clubs to advise and guide. No question nor topic too...anything. Let's connect!
$75.00 - 60 minute call
PurchaseDescription
This isn't your generic downloaded-from-the-internet training calendar. I'll design custom workouts that meet you where you're at—wherever that is—to increase your running speed, general fitness, and confidence. Whether you are training for an endurance event (half marathon, marathon, ultra), a shorter distance race, or for life, you will receive personalized run (and if you like, strength and mobility) workouts uploaded to your monthly training calendar and accessible to you at all times through the V.02 app and/or website. I will set your personal training paces so you know how hard (or easy) to run. I'll review your workouts and provide feedback that will guide you toward your goals—again, whatever those are! Share feedback with me directly in the V.02 app. Training smart couldn't be easier!
Communication
1 email per week
$180.00 / month
Charged after 3-day trial
PurchaseDescription
If you are training for a marathon, this is your best option! Work one-on-one with me and receive custom workouts uploaded to your V.02 training calendar each month. All workouts are customized based on your training history and current fitness. The V.02 app records your workouts and races so we can evaluate how they're going. A texting function within the app allows us to communicate about the workouts and your progress. You will have historical access to all your workouts and training paces which, as your fitness continues to improve, I'll update. If you're in need of a strength training program, I will add strength training workouts designed for runners with videos to your calendar. Along the way I'll guide you through how to fuel and hydrate your workouts and races to perform your best. This plan also offers unlimited email and text communication as well as a monthly phone check-in. It’s everything you need to succeed!
Communication
unlimited emails, unlimited text-messages, 1 call per month
$249.99 / month
PurchaseHow it works
01.
Choose how you want to work together
Book a consultation, choose a training plan, or start private coaching.
02.
Connect with your coach
Share your goals, experience and upcoming races.
03.
Start training
Get your plan, stay connected and track your progress in VDOT.
Training with Amy
Athlete requirement
none
Distances coached
General Fitness, 5km, 10km, 15km, Half Marathon, Marathon
Languages
English
Coaching options
In-person
Online/Remote coaching
Group coaching
Training camps
Consultations
Specialties
Competitive Runners, Nutrition Advice, Boston Marathon, Cross Training Advice, Mental Skills, Beginner Runners , Recreational Runners, Masters Runners
Reviews
Amy is a great coach who follows my training and makes adjustments as needed. I really enjoy that she offers me challenges so that I keep getting faster.
Amy does an amazing job at explaining the importance of everything she puts on the training program. This is my first time using a coach and I have already seen the benefits of the program. I would hi... Amy does an amazing job at explaining the importance of everything she puts on the training program. This is my first time using a coach and I have already seen the benefits of the program. I would highly recommend Amy for anyone looking to improve their running journey.
A Running Coach Extraordinaire If you’re looking for a running coach who can take your performance to the next level while keeping the journey fun, rewarding, and utterly transformative, look no furt... A Running Coach Extraordinaire If you’re looking for a running coach who can take your performance to the next level while keeping the journey fun, rewarding, and utterly transformative, look no further than Amy Sitar. Amy has been my running coach for over a decade, and in that time, she has guided me through 30 marathons, including the Delaware, Berlin, Chicago, and New York City Marathons. Her dedication, expertise, and infectious enthusiasm have been pivotal in my growth as a runner and in keeping me motivated every step of the way. Amy is not just a coach; she is a partner in your running journey. Her ability to customize training plans to suit any goal or challenge is nothing short of remarkable. Whether I’ve been battling injuries or aiming for a personal best, Amy has crafted tailored programs that keep me on track while ensuring I stay healthy and engaged. Her creative approach to cross-training, nutrition advice, and mental preparation makes every plan unique, holistic, and perfectly aligned with my needs. One of Amy’s greatest strengths is her ability to make training exciting. She knows how to strike the perfect balance between pushing you to achieve your goals and making every run something you look forward to. Her knack for incorporating variety into workouts has kept me energized and committed over the years, even during the toughest stretches of marathon training. Amy’s qualifications speak volumes about her expertise. As an RRCA Level 1 and V.O2-certified coach, she has been coaching runners of all levels since 2010. From beginners taking their first steps into running to competitive athletes aiming for a Boston Marathon qualifier, Amy’s coaching is both comprehensive and deeply personal. As the Head Coach of the New York Flyers' Marathon Training Program and a key figure in other New York running communities, Amy has touched countless lives with her passion for the sport. Beyond her certifications and accolades, Amy's genuine care for her athletes sets her apart. Her availability for in-person, online, and group coaching ensures she’s there for you no matter your schedule or location. Whether she’s leading long runs with NYRR or inspiring speed work in Prospect Park, Amy’s commitment to her runners shines through. Her tagline, “The only thing worse than running is NOT running,” perfectly captures the spirit she brings to her coaching. It’s a reminder that running is not just about crossing the finish line but about embracing the process, challenges, and joys along the way. Amy Sitar has transformed my approach to running, making it a lifelong passion rather than just a pastime. If you’re ready to unlock your potential, train smarter, and rediscover the joy of running, Amy is the coach you need. I cannot recommend her highly enough!
Another private session with Coach Amy after a season of group training and 2 marathons - Berlin and Amsterdam. I cannot recommend her highly enough. Thanks to her expert guidance and unwavering supp... Another private session with Coach Amy after a season of group training and 2 marathons - Berlin and Amsterdam. I cannot recommend her highly enough. Thanks to her expert guidance and unwavering support, I was able to complete both Marathons back to back in record time for ME. Not recommended, back to back marathons, but with Amy’s guidance I was able to persevere. I am about to embark on a new season with Coach Amy for a Spring Marathon (Barcelona) and NYRR 9+1 races and more in Fall. Thank you Coach Amy for everything you do.
Amy is awesome! She knows running and is responsive to your training needs. I highly recommend her.
Amy is an amazing coach!! She designs a plan tailored to your needs/goals. She then elicits your feedback which she uses to make adjustments as needed. She is responsive to all questions and concerns.... Amy is an amazing coach!! She designs a plan tailored to your needs/goals. She then elicits your feedback which she uses to make adjustments as needed. She is responsive to all questions and concerns. I strongly recommend her especially if you’re coming back from an injury.
Excellent coach!!!! Amy puts a personal touch in her virtual coaching! I love Amy’s responsive communication style. I will train virtually with her in the future.
Amy's tailored training plans and set workouts makes me feel as if I have a personal coach right there with me on my runs. Amy is attentive, responsive, and deft at navigating tricky schedules to help... Amy's tailored training plans and set workouts makes me feel as if I have a personal coach right there with me on my runs. Amy is attentive, responsive, and deft at navigating tricky schedules to help fit in crucial training miles. I highly recommend Coach Amy!
Amy is amazing! I’m a deeply insecure runner (lol) and she is supportive and encouraging. Meets me where I’m at and makes me feel motivated. I highly recommend her!
I've known Amy for a long time, and had her as a coach several times. She's great!!! She has a solid understanding of how to construct a program that meets you where you are in life (I'm a dad and hav... I've known Amy for a long time, and had her as a coach several times. She's great!!! She has a solid understanding of how to construct a program that meets you where you are in life (I'm a dad and have a hectic job), knows how to stretch your capabilities while giving you the right level of encouragement, and is all around an amazing person. When I recently signed up for a marathon with a very compressed training schedule, I called her and she delivered!
Amy is a great coach. I'm working at returning to running after a long time and Amy is very helpful and motivating.
Amy is the best! She is patient, kind and always motivates me to do my best. Her coaching is top notch. She always gets me to the start and guides me to the finish.
Amy is a great, inspirational coach! Love her style and highly recommend her.
Amy is smart, compassionate, responsive and I’m so thankful to have her as my coach. She’s guided me to a successful NYC Marathon finish (my first) and helped support me through injury. I can’t say en... Amy is smart, compassionate, responsive and I’m so thankful to have her as my coach. She’s guided me to a successful NYC Marathon finish (my first) and helped support me through injury. I can’t say enough!
Simply the best. Amy has all the tools to help you get to the next level. She’s very responsive and sets up realistic goals that she modifies based on your situation. Thanks much!
I trust Coach Amy 100%. She's coached me through 4 halfs and 1 full marathon and with her help I've achieved my goals, most importantly finishing healthy and strong. She is attentive and encouraging... I trust Coach Amy 100%. She's coached me through 4 halfs and 1 full marathon and with her help I've achieved my goals, most importantly finishing healthy and strong. She is attentive and encouraging and makes sure I understand the goals for each training session so I can execute it to the best of my ability. Work with her and you'll have a great partner on your side!
Simply put, Amy is the best! I've worked with her directly for a couple of years an she's attentive, thorough and provides the best feedback, whether it's analysis, race strategy or just a simple supp... Simply put, Amy is the best! I've worked with her directly for a couple of years an she's attentive, thorough and provides the best feedback, whether it's analysis, race strategy or just a simple supportive comment. Not only has my running improved, but I've learned so much. I can't say enough good things about Amy and highly recommend her.
Love working with Amy! I have worked with her to train for three marathons and highly recommend working with her!
Great to work with!
Amy is a fantastic coach and I would absolutely recommend to anyone looking to improve their race times. She provides swift feedback, answers all questions thoroughly, and has tons of racing experien... Amy is a fantastic coach and I would absolutely recommend to anyone looking to improve their race times. She provides swift feedback, answers all questions thoroughly, and has tons of racing experience to share. Since I’ve worked with her, I’ve pr’d by 13 minutes in the marathon in 6 months time. She will help you get the job done.
I had a wonderful experience with Amy as my run coach for my first marathon! Her training plan was solid and easy to follow. She provided really helpful explanations behind the different runs and al... I had a wonderful experience with Amy as my run coach for my first marathon! Her training plan was solid and easy to follow. She provided really helpful explanations behind the different runs and also great advice on fueling, injuries, and race prep. Most of all, Amy’s energy and encouragement was so inspiring and supportive. She really kept me on track, especially through the hard parts of the four month training plan. I hope I can work with her as a coach again!
Amy gave me great advice when I needed help knowing how to adjust my marathon training due to injury.
Amy is incredible! I am definitely a novice when it comes to running. She taught me so much, encouraged me, and she truly is giving you one on one. It is not a cookie cutter program-it is totally tail... Amy is incredible! I am definitely a novice when it comes to running. She taught me so much, encouraged me, and she truly is giving you one on one. It is not a cookie cutter program-it is totally tailored to what you need and I couldn’t have asked for a better experience. I will 100% be working with Amy again as I ramp up my future running goals. She’s a gem!
Thanks to Amy, I reached my goal of running my first marathon without getting injured. There’s no way I could have done it without her.
Amy is coaching me through my 2nd NYC marathon and I couldn’t be in better hands. Her weekly calendars cover easy, tempo, long and recovery runs, alongside strength training. Equally important is Amy... Amy is coaching me through my 2nd NYC marathon and I couldn’t be in better hands. Her weekly calendars cover easy, tempo, long and recovery runs, alongside strength training. Equally important is Amy’s availability to provide feedback and encouragement because above all else her goal is your success and happiness!
I love Amy. She is so supportive and kind. She is concerned for my well being and health. She has taught me things that I would not have picked up on my own. I would definitely recommend Amy to an... I love Amy. She is so supportive and kind. She is concerned for my well being and health. She has taught me things that I would not have picked up on my own. I would definitely recommend Amy to anyone who needs a running coach.
Amy is a wonderful coach. She is so knowledgeable and encouraging, and ai’m enjoying marathon training and running generally more now than I have in a long, long time. I really appreciate her guidance... Amy is a wonderful coach. She is so knowledgeable and encouraging, and ai’m enjoying marathon training and running generally more now than I have in a long, long time. I really appreciate her guidance, responsiveness, and attention to detail. Thank you for all you do!
Amy is the best! She meets you where you are and creates a plan to help you reach your goals. She gives great and honest feedback, and is so funny! You couldn't find a better supporter or cheerlead... Amy is the best! She meets you where you are and creates a plan to help you reach your goals. She gives great and honest feedback, and is so funny! You couldn't find a better supporter or cheerleader.
I like Amy's approach to running. Amy is supportive and also keen to maintain correct running form. I will recommend her to all new and experienced runners.
Amy was amazing! I met up with her for the gait analysis, and received some great feedback on my running form. She also went in-depth into good running fundamentals, stretching, warming-up, running st... Amy was amazing! I met up with her for the gait analysis, and received some great feedback on my running form. She also went in-depth into good running fundamentals, stretching, warming-up, running strategy, which all helped me build a great foundation and got me excited as a new runner.
Coach Amy is the real deal. Results-oriented, supportive and deeply knowledgeable of her craft. My season with her: three marathons, a 3’ distance PR, a second best, 2 BQ’s, 100% injury free. I can’t ... Coach Amy is the real deal. Results-oriented, supportive and deeply knowledgeable of her craft. My season with her: three marathons, a 3’ distance PR, a second best, 2 BQ’s, 100% injury free. I can’t wait to work with her again.
Coach Amy goes above and beyond to ensure my training plan fits my needs and goals. She is able to find just the right balance to challenge me and push me forward while offering support and encouragem... Coach Amy goes above and beyond to ensure my training plan fits my needs and goals. She is able to find just the right balance to challenge me and push me forward while offering support and encouragement. Working with Coach Amy has me reevaluating how fast a can actually run.
Absolutely amazing to work with. She cares about your goals and providing all the information you need to succeed!
Amy is AMAZING! I've worked with other coaches in the past and Amy is by far the best! I'm coming back from an injury and she has taken the time to make sure I don't over train while still giving me... Amy is AMAZING! I've worked with other coaches in the past and Amy is by far the best! I'm coming back from an injury and she has taken the time to make sure I don't over train while still giving me challenging workouts. She truly takes into account where you are and comes up with a plan to meet your goals. She gives great feedback on the workouts and lets you know when you do a good job or if you need to work on certain areas. Highly recommend!!!
Amy is the BEST! I have worked with other coaches in the past, but my experience with Amy was far superior. She is supportive and encouraging, while giving me consistent feedback on my form and pacin... Amy is the BEST! I have worked with other coaches in the past, but my experience with Amy was far superior. She is supportive and encouraging, while giving me consistent feedback on my form and pacing. She started with me exactly where I was, and helped me build up from there. I highly recommend working with her!
I am very happy working with Amy.
This was my first time training with Amy. I had spent a year with running in the background after recovering from a herniated disc and studying for my boards for a year. I hadn't been training for awh... This was my first time training with Amy. I had spent a year with running in the background after recovering from a herniated disc and studying for my boards for a year. I hadn't been training for awhile and with the pandemic also...... Amy provided me a great deal of support and enthusiasm to cross the finish line of my 6th consecutive NYCMarathon. Her training was always spot on and made adjustments where necessary. I felt confident and stronger each week that the group met. She is wonderful and cares about each and every one of us who train with her. I recommend her highly as I plan to train with her again.
AI Summary
Based on information provided in Amy's profile.
Amy Sitar is an RRCA- and VDOT-certified coach who has helped runners reach goals faster since 2010. As Head Coach of the New York Flyers Marathon Training Program and a founding coach of BK Run Project, she prepares over a hundred marathoners annually and leads NYRR long runs and Prospect Park speed sessions. Athletes can explore her private coaching and consultations to progress efficiently.
Frequently asked questions
This coach supports runners focused on General Fitness, 5km, 10km, 15km, Half Marathon, and Marathon with coaching specialities that include Competitive Runners, Nutrition Advice, Boston Marathon, and Cross Training Advice.
Yes. Amy Sitar is currently accepting new coaching clients, and you can reach out directly from this profile page.
Yes. Amy Sitar coaches Competitive Runners, Cross Training Advice, Beginner Runners, Recreational Runners, and Masters Runners specifically for General Fitness, 5km, 10km, 15km, Half Marathon, and Marathon, tailoring the plan to experience level and race distance together.
This coach currently offers Consultations and Private Coaching. Product availability can change as the coach updates their marketplace offerings.
none
Coaching is available through In-person, Online/Remote coaching, Group coaching, Training camps, and Consultations. Review product details to choose the format that best matches your goals.