Adam Burum - Running Coach

Adam Burum

Running Coach in Houston, Texas, United States

Be the best version of yourself and have the mindset of a dawg.

5.0 3 reviews
VDOT Certified V.O2 Certified — built on Jack Daniels' VDOT training methodology for personalized, data-driven coaching.
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About Adam

My name is Adam Burum and I am a current resident of Houston, Texas. I started running in middle school and continued my journey all the way up to the collegiate level and currently compete in road running events. Therefore, I come from a student-athlete background and have plenty of experience in the long distance running environment. I specialize in events ranging from the 800 meters all the way up to the full marathon distance. I am all about hard work and consistency when it comes down to both training and competition. I've won multiple races and competed in high level competitions. My biggest accomplishment in running was completing my first full marathon at the 2025 Chevron Houston Marathon where I ran a time of 2 hours 51 minutes making me the 115th fastest marathoner in Black American male history. My advice to anyone who wants to achieve big goals is to believe that you belong and let your achievements happen when the time comes. My goal as a coach is to share my knowledge and experience as well as getting my athletes to incorporate pride, character, confidence, strength, leadership, fair play, and ability to compete at the highest level possible. Current PRs: -10K 35:31 -15K 54:30 -10 miles 58:33 -Half Marathon 1:18:24 -Marathon 2:46:23 You can learn more about me on my website: https://absptrack.com/

Coaching Products

Description

I would like to know more about yourself, where you currently reside, and what your goals are. This helps me get a better understanding of what to plan out for when you make a purchase on a training plan.

Free - 30 minute call

Get Free Consultation

Description

This style of training is the way to go to begin your road running journey especially for the ones who haven't ran long distance races before. If you've had experience running these events (on the track or the road), this training program should be an easy task for you. Everyone will have their own customized program depending on which events you want to focus on.

Minimum Requirements

1) GPS Watch or Running app is beneficial 2) Must be willing to commit to the program 3) Must be able to run up to 6 miles continuously

Communication

unlimited emails, unlimited text-messages, unlimited calls

$100.00 - 20 week plan

Purchase

Description

Cross Country is about both mental and physical preparation as well as gaining self confidence. In this program, all cross country runners from beginner to advanced will be offered a variety of ways on how to stay race ready and learning ways on peaking at the right time for post season. All divisions from Elementary school all the way up to Post Collegiate are welcome.

Minimum Requirements

All Cross Country athletes must be willing to commit the program itself. For the ones who running at the high school, collegiate, or running individually as an adult, you must be willing to work your way up to 40+ miles a week.

Communication

unlimited emails, unlimited text-messages

$75.00 - 15 week plan

Purchase

Description

Think you're ready to take on a tough challenge? Half Marathon & Full Marathon training is not for everyone and requires a lot of sacrifice and commitment whether you're aiming for a PR or looking to finish. In this program, the main focus is to make sure every runner is getting enough effective training to become race ready. Everyone will be offered different styles of training based on their personal goals. Being that these are longer distances, the mileage per week is the main key to keep an eye on. What does this program include? 1) Dynamic Warmup Routines 2) Nutrition Ideas/Advice 3) High Quality Training Loads 4) Base Phase Training 5) Pre Race Tapering 6) Strength/Core Workout Routines 7) Mental Preparation Skills

Minimum Requirements

1) Must be willing to commit to the program 2) Continuous running is highly recommended being that most courses will have limits. 3) Must be willing to train up to 6 days a week especially for the full marathon training phase. 4) GPS Watch or Running App is Beneficial

Communication

unlimited emails, unlimited text-messages

$125.00 - 25 week plan

Purchase

Description

In this program, every runner of all fitness level will be offered a base phase of training. This is a way for you to introduce yourself as a runner to me whether you are a beginner or an experienced runner. Each athlete will get their own personalized training program.

Minimum Requirements

Must have a positive mindset and willing to commit to the training.

Communication

unlimited emails

$25.00 - 5 week plan

Purchase

Description

For the ones who are competing in track events ranging from the 800 meters to the 10,000 meters, this program will be the go for you. The track seasons can be short or long depending on if you would love to take your performance to the next level or advance to the next round. Therefore, the time to prepare for that task is now whether you’re in season or in the off season. What does it include? 1) Tips on Running Efficiency 2) Warm-Up Routines 3) Recovery Ideas 4) Strength/Core & Mobility Workouts 5) Pre-Race Tips 6) Nutrition ideas 7) Mental Preparation

Minimum Requirements

No requirements. However, a GPS watch or running app is recommended especially for the ones who are competing in the longer events Mile & up.

Communication

unlimited emails, unlimited text-messages

$50.00 - 10 week plan

Purchase

Description

Are you wanting to consistently dedicate your time and commitment to personal coaching by the month? The program itself will focus on all running events ranging from the 800 meters in track all the way to the full marathon distance. Training is offered for all kids and adults of all age. Everyone will have their own style of training depending on which events you want to focus on. What does it include? 1) In Season Training 2) Off Season Preparation 3) Pre Race Tapering 4) Injury Prevention Tips 5) Proper Nutrition/Fueling Tips 6) Cross Training 7) Mental Preparation Skills 8) Customized Training Plans

Minimum Requirements

Must be willing to commit to the program.

Communication

unlimited emails, unlimited text-messages, unlimited calls, unlimited in-person sessions

$80.00 / month

Charged after 30-day trial

Purchase

How it works

01.

Choose how you want to work together

Book a consultation, choose a training plan, or start private coaching.

02.

Connect with your coach

Share your goals, experience and upcoming races.

03.

Start training

Get your plan, stay connected and track your progress in VDOT.

Training with Adam

Athlete requirement

I welcome runners of all ages and fitness levels. The door is open to all dedicated, disciplined, and hard-working individuals who are ready to take their training to the next level and not give up on their goals.

Distances coached

800m, Mile/1500m, 2mi/3km, 5km, 10km, 15km , Half Marathon, Marathon

Languages

English

Coaching options

In-person

Online/Remote coaching

Consultations

Specialties

High School Runners, Beginner Runners, Competitive Runners, Mental Skills, Masters Runners

Reviews

5.0
3 reviews
5 - Exellent
4 - Great
3 - Good
AX

Anthony Xayakham

Jul 28, 2026

I’ve been working with Adam for about eight months, and during that time I’ve become a stronger, faster, and more confident runner. His coaching is very detailed, and every workout has a purpose. He c... I’ve been working with Adam for about eight months, and during that time I’ve become a stronger, faster, and more confident runner. His coaching is very detailed, and every workout has a purpose. He constantly challenges me to improve while tailoring the training to my progress. What I appreciate most is that the program is updated every week based on how I’m performing, so it never feels like a generic, cookie-cutter plan. The personalized approach has helped me stay consistent and continue making progress. I’m excited to keep working with Adam as I pursue my goal of running a strong half marathon this November and completing my first marathon at the beginning of 2027. I highly recommend him to anyone looking for a knowledgeable coach who truly invests in their athletes’ success.

Avatar of Ana Olachia

Ana Olachia

Feb 21, 2026

Adam has been awesome and easy to work with. I’m a newer slower runner and he has curated a plan that meets me right where I am in my journey!

Avatar of Romona Green

Romona Green

Sep 21, 2025

I have been working with Adam since the beginning of the year and have improved significantly in training, race times and fitness goals. Adam strategically plans out trainings individualized to my rac... I have been working with Adam since the beginning of the year and have improved significantly in training, race times and fitness goals. Adam strategically plans out trainings individualized to my race day needs or maintenance conditioning. He works with me in adjusting my trainings to align with work/life balance. He is always a phone call or text away, leans in to get what he needs from me in training sessions, and always checks in to see how I am doing mentally. I plan to continue training with Adam.

AI Summary Based on information provided in Adam's profile.

Adam blends collegiate and road-racing experience with VDOT O2 certification to coach high-school through masters athletes across 800m to marathon. He emphasizes hard work, consistency and mental skills to build confidence, leadership and race readiness. He offers training plans, private coaching and consultations—explore his profile to learn more.

Frequently asked questions

This coach supports runners focused on 800m, Mile/1500m, 2mi/3km, 5km, 10km, 15km, Half Marathon, and Marathon with coaching specialities that include High School Runners, Beginner Runners, Competitive Runners, and Mental Skills.

Yes. Adam Burum is currently accepting new coaching clients, and you can reach out directly from this profile page.

Yes. Adam Burum coaches High School Runners, Beginner Runners, Competitive Runners, and Masters Runners specifically for 800m, Mile/1500m, 2mi/3km, 5km, 10km, 15km, Half Marathon, and Marathon, tailoring the plan to experience level and race distance together.

This coach currently offers Consultations, Training Plans, and Private Coaching. Product availability can change as the coach updates their marketplace offerings.

I welcome runners of all ages and fitness levels. The door is open to all dedicated, disciplined, and hard-working individuals who are ready to take their training to the next level and not give up on their goals.

Coaching is available through In-person, Online/Remote coaching, and Consultations. Review product details to choose the format that best matches your goals.