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    • Rankings
    • Races & Results
    1. Race Performances
    2. 10K
    3. Age: 45-49
    4. South Africa

    10K Running Rankings (Age: 45-49) in South Africa

    • Race performances

    • Workout data

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    Overall Marathon Half Marathon 10Mi 15K 10K 5Mi 8K 5K 2Mi 3K 1Mi 1600M 1500M 1000M 800M
    All Genders Men Women
    All Age Groups Age: 19-24 Age: 25-29 Age: 30-34 Age: 35-39 Age: 40-44 Age: 45-49 Age: 50-54 Age: 55-59
    All Countries United States United Kingdom Canada Japan Germany
    Angola Argentina Australia Austria Bahrain Belgium Brazil Chile Colombia Costa Rica Cyprus Czechia Ecuador El Salvador Estonia France Guatemala Iceland India Indonesia Ireland Israel Italy Mexico Netherlands Norway Panama Philippines Poland Portugal Puerto Rico Russia Saint Martin South Africa South Korea Spain Sweden Switzerland Thailand Turkey Ukraine Vietnam
    Rank
    Athlete
    Distance
    Result
    VDOT
    1
    MM
    M Murray • M47
    Meaghan Murray • M47 Meaghan Murray
    10K
    38:4010K
    54.0
    2
    Vernon Rembold
    Vernon Rembold • M48
    Dimitris Kyriakopoulos • M48 Dimitris Kyriakopoulos
    10K
    41:0210K
    50.4
    3
    Zander  Claassens
    Zander Claassens • M47
    Adaptive Trainer • M47 Adaptive Trainer
    10K
    49:4610K
    40.2
    4
    BC
    Brad Currin • M49
    M49
    10K
    58:1510K
    33.4
    5
    Catherine Mowat
    Catherine Mowat • W49
    Lauren Calenborne • W49 Lauren Calenborne
    10K
    59:2010K
    32.7
    6
    AK
    Anri Kleingeld • W46
    W46
    10K
    1:24:0010K
    21.5
    6 of 19959 Runners

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    Conversation Pace is brought to you by the team at V.O2. Our podcast brings you the stories behind athletes and coaches who have made a mark in the sport of running.

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