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    • Rankings
    • Races & Results
    1. Race Performances
    2. 10K
    3. Age: 45-49
    4. Portugal

    Top movers

    • DC

      DárioCanas

      26th 3

    10K Running Rankings (Age: 45-49) in Portugal

    • Race performances

    • Workout data

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    Overall Marathon Half Marathon 10Mi 15K 10K 5Mi 8K 5K 2Mi 3K 1Mi 1600M 1500M 1000M 800M
    All Genders Men
    All Age Groups Age: 19-24 Age: 30-34 Age: 40-44 Age: 45-49 Age: 50-54 Age: 55-59 Age: 70+
    All Countries United States United Kingdom Canada Japan Germany
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    Rank
    Athlete
    Distance
    Result
    VDOT
    1
    RR
    Rui Ramos • M47
    M47
    10K
    34:5710K
    60.8
    2
    João  Constantino
    João Constantino • M45
    Adaptive Trainer • M45 Adaptive Trainer
    10K
    35:5410K
    59.0
    3
    LL
    Luis Leite • M49
    M49
    10K
    43:5010K
    46.7
    4
    DC
    Dário Canas • M47
    M47
    10K
    49:2710K
    40.5
    5
    AM
    Armando M. • M47
    M47
    10K
    50:0010K
    40.0
    5 of 19958 Runners

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