10K Running Rankings for Men (Age: 30-34)

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Rank
Athlete
Distance
Result
VDOT
5
FO
Fernando O. • M33
Adaptive Trainer • M33 Adaptive Trainer
10K
30:0210K
72.7
11
KN
Kazuki N. • M32
M32
10K
32:5410K
65.3
15
Michael Sandiford
Michael Sandiford • M32
M32
10K
33:3210K
63.9
439 of 19959 Runners