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    • Rankings
    • Races & Results
    1. Race Performances
    2. 10K
    3. Age: 25-29
    4. South Africa

    10K Running Rankings (Age: 25-29) in South Africa

    • Race performances

    • Workout data

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    Overall Marathon Half Marathon 10Mi 15K 10K 5Mi 8K 5K 2Mi 3K 1Mi 1600M 1500M 1000M 800M
    All Genders Men Women
    All Age Groups Age: 19-24 Age: 25-29 Age: 30-34 Age: 35-39 Age: 40-44 Age: 45-49 Age: 50-54 Age: 55-59
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    Australia Austria Belgium Brazil Bulgaria Chile Costa Rica Czechia Denmark El Salvador Estonia France Greece Guatemala Iceland India Indonesia Ireland Italy Lebanon Lesotho Lithuania Malaysia Mexico Netherlands Norway Panama Philippines Poland Puerto Rico Russia San Marino Saudi Arabia Singapore South Africa Spain Sweden Switzerland Taiwan Thailand Venezuela
    Rank
    Athlete
    Distance
    Result
    VDOT
    1
    XV
    Xolani Vilakazi • M26
    M26
    10K
    33:2610K
    64.1
    2
    SB
    Scott Hunter Bowman • M27
    M27
    10K
    38:0510K
    55.0
    3
    Shannon Ray
    Shannon Ray • W27
    W27
    10K
    55:1110K
    35.6
    3 of 19959 Runners

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    Conversation Pace is brought to you by the team at V.O2. Our podcast brings you the stories behind athletes and coaches who have made a mark in the sport of running.

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