Sep 30

Parkrun

Saturday, September 30, 2023

2025-10-11 2024-10-12 2024-10-05 2024-09-21 2023-10-14 2023-10-07 2023-09-23 2023-09-16

Results

Rank Athlete Finish Time

M69

Runners with a coach finish

on average 12% faster

Certified coaches on V.O2

140+ coaches

5K coaches · Coaches in United States · 5K coaches in United States

Status

Finished

Location Washington, DC, United States

Date 30 September 2023

Distance 5K

VDOT Participants

2 of 29

Avg. VDOT finish times 23:26

2025-10-11 2024-10-12 2024-10-05 2024-09-21 2023-10-14 2023-10-07 2023-09-23 2023-09-16