Parkrun

May 20

Parkrun

Saturday, May 20, 2023

2026-07-04 2026-06-13 2026-06-06 2026-05-16 2026-05-09 2026-05-02 2026-04-25 2025-06-14 2025-05-17 2025-05-10 2025-05-03 2024-06-15 2024-05-25 2024-05-18 2024-05-11 2024-05-04 2024-04-27 2023-06-03 2023-05-27 2023-05-13 2023-05-06 2023-04-29 2022-06-04 2022-05-21 2022-05-14 2022-05-07

Results

Rank Athlete Finish Time

Martin Heads

Adaptive Trainer

John Thomas

M53

-

Runners with a coach finish

on average 12% faster

Certified coaches on V.O2

140+ coaches

Find your coach in the Marketplace

5K coaches

Race Details

Status

Finished

Date 20 May 2023

Distance 5K

VDOT Participants

MH

JT

2 of 10

Avg. VDOT finish times 21:23

2026-07-04 2026-06-13 2026-06-06 2026-05-16 2026-05-09 2026-05-02 2026-04-25 2025-06-14 2025-05-17 2025-05-10 2025-05-03 2024-06-15 2024-05-25 2024-05-18 2024-05-11 2024-05-04 2024-04-27 2023-06-03 2023-05-27 2023-05-13 2023-05-06 2023-04-29 2022-06-04 2022-05-21 2022-05-14 2022-05-07