Apr
27
Flat Out 5K
Sunday, April 27, 2025
Apr
27
Flat Out 5K
Sunday, April 27, 2025
Results
Rank
Athlete
Finish Time
1
22:15
AL
Adam Lawlor
M40
2
27:41
AT
Amanda Tzenov
W41
Mark Richards
M44
JS
Janelle Simmons
W43
Susan Hayward
W42
SM
Sarah Molloy
W43
Sheldon Marsh
M44
NP
Nathaniel Pollock
M44
SA
Stephen A.
M41
Runners with a coach finish
on average 12% faster
Certified coaches on V.O2
140+ coaches
Race Details
Status
Finished
Finished
Date
27 April 2025
Distance
5K
VDOT Participants
10 of 44
AT
RH
MR
AL
Avg. VDOT finish times
23:47
