Sep 23

Ashland Invitational

Wednesday, September 23, 2026

2024-08-31 2023-09-02

Entries

Rank Athlete VDOT

M14

43.40

Runners with a coach finish

on average 12% faster

Certified coaches on V.O2

140+ coaches

5K coaches

Status

Upcoming

Date 23 September 2026

Distance 5K

VDOT Participants

6 of 12

Avg. VDOT finish times 18:00

2024-08-31 2023-09-02