Take your running to the next level.

Based on the research of Dr. Jack Daniels - named "The World's Best Running Coach"


Automated Coaching Service

Train intelligently with the VDOT Adaptive Trainer

Automated to deliver efficient, effective and adaptable performance-driven training, all personalized just for you.

logo 14-day free trial
logo Set your training days, current mileage and goal for the month
logo Flexible and designed to adapt for upcoming races and improving fitness

Coach supported service

Get a private coach and improve your running

Find certified coaches that meet your criteria (e.g. distance specialty, nutrition expertise and more) to help you reach your running goals today.

logo Email, Phone call, in-app messaging
logo Have a coach manage your training calendar
logo Work one-on-one with a private coach

No coach support

Get a race plan and reach your goal

Custom plans are individualized schedules to help runners of all levels improve fitness while reducing risk of injury.

logo Customize a plan for your next race goal
logo Based on templates designed by Dr. Jack Daniels
logo Have a coach review your profile and develop a plan

Get the free app

VDOT Calculator

Calculate time, distance and pace. Compare performances. Convert paces.