A Scientific Approach to Becoming a Faster Runner
An easy-to-use training app for runners & coaches. Sponsored and based on the research of Dr. Jack Daniels - named "The World's Best Running Coach" by Runner's World.
For Runners
Easily Create, Manage and Track Your Workouts
- Create workouts, log and track your fitness improvements.
- Custom training paces AUTOMATICALLY generated based on your current fitness level and workout type.
- Import GPS data, compatible with Strava and Garmin Connect.
- Compete globally in VDOT Challenge Virtual Racing Series.
- Find a Coach to help you become a faster runner.
For Coaches
Easily Manage & Track Your Athletes Training
- Easily track each athlete's weekly mileage
- Upload custom workouts to your entire team in minutes!
- Leave notes on individual athletes' calendars.
- Quickly update training paces based on recent race results.
- Only $20 a month to manage up to 100 athletes!
Learn More
or Log In
For Everyone
Calculate Paces for Races, Training Runs & More
- The official VDOT Running Calculator by Dr. Jack Daniels and The Run SMART Project
- Calculate pace, time or distance
- Calculate equivalent race performances and training paces, including the effect of temperature and altitude
Log your runs, check your workout or give your athletes notes any time, any place.
