A Scientific Approach to Becoming a Faster Runner

Based on the research of Dr. Jack Daniels - named "The World's Best Running Coach"

Get started
apple-app google-app
logo

Coach supported service

Get a private coach and improve your running

Find certified coaches that meet your criteria (e.g. distance specialty, nutrition expertise and more) to help you reach your running goals today.

logo Email, Phone call, in-app messaging
logo Have a coach manage your training calendar
logo Work one-on-one with a private coach
Learn more
logo

No coach support

Get a race plan and reach your goal

Custom plans are individualized schedules to help runners of all levels improve fitness while reducing risk of injury.

logo Customize a plan for your next race goal
logo Based on templates designed by Dr. Jack Daniels
logo Have a coach review your profile and develop a plan
Learn more
logo

Get the free app

VDOT Calculator

Calculate time, distance and pace. Compare performances. Convert paces.

apple-app google-app
logo

New races added weekly

Take the VDOT Challenge

Test your fitness and compete against the global VDOT community in our virtual racing series.

Learn more