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13.1 Beginner (21-Week) Training Plan
Description
This 21-week half marathon training program is perfect for runners looking to run their first half marathon with plenty of training time. The schedule includes a mix of easy and challenging runs, rest days, cross training days and race-specific workouts. Each week builds on the previous weeks’ mileage and intensity level until you are ready to tackle your goal! The program is manageable and progressive, making it perfect for runners who want to try the half marathon distance. You can modify the schedule to fit your needs if you need more or less days off. The plan begins with a weekly mileage of 14 miles and a 3-mile long run. Ease into running so that it doesn’t feel like work but rather something you can enjoy (almost) every day!
Communication
No additional communication
Martinus Evans is the founder of Slow AF Run Club®, a global movement with over 200,000 members that celebrates runners of all paces, especially those at the back of the pack. After being told by a doctor he needed to lose weight or "would die," Martinus defiantly committed to running a marathon despite having no prior experience. Now a multiple marathoner, certified running coach, and influential voice in the running industry, Martinus has transformed "Slow AF" into a revolutionary approach that's changing how the world views runners, proving that speed doesn't define a runner's worth.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
13.1 Beginner (21-Week) - 21 weeks
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
