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10K Walk/Run Level 1 Training Plan
Description
Conquer your first 10K with confidence! This program begins with manageable 2.5 min run/2.5 min walk intervals, gradually increasing your running time each week to build endurance safely and effectively for 10K success.
Minimum Requirements
Perfect for: Beginning runners transitioning from 5K to 10K distance without injury.
Communication
No additional communication
Martinus Evans is the founder of Slow AF Run Club®, a global movement with over 200,000 members that celebrates runners of all paces, especially those at the back of the pack. After being told by a doctor he needed to lose weight or "would die," Martinus defiantly committed to running a marathon despite having no prior experience. Now a multiple marathoner, certified running coach, and influential voice in the running industry, Martinus has transformed "Slow AF" into a revolutionary approach that's changing how the world views runners, proving that speed doesn't define a runner's worth.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
10K Walk/Run Level 1 - 10 weeks
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
