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12-week Half Marathon (first-time/beginner) Training Plan
Description
Ready to take a crack at the half marathon? This training plan is ready to get you to help you reach the start line with confidence, and cross the finish line feeling strong! The 12-week plan follows a gentle build-up that peaks at 4 runs per day and a 12 mile long run. A weekly speed workout help you improve your paces, while down weeks every 3rd week help make sure your body keeps up with the training! Plan adjustments are available for $15 each.
Minimum Requirements
While this plan is designed with first-time and novice runners in mind, some experience with running is encouraged
Communication
3 emails per week, unlimited text-messages, 1 call per week
Scissortail Running is an Oklahoma City-based training group offering virtual coaching for athletes of all abilities at all distances, with an emphasis on a lifelong running career. In addition to training plans, we offer one-on-one virtual coaching subscriptions, biomechanics consultations, and nutrition advising. Scissortail Running also boasts an impressive elite development team, offering free training and race support for post-collegiate athletes pursuing qualification standards for the Olympic Trials and national-caliber events.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
12-week Half Marathon (first-time/beginner) - 12 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
