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12-week Half Marathon (first-time/beginner) Training Plan
Training Plan
12 weeks
Description
Ready to take a crack at the half marathon? This training plan is ready to get you to help you reach the start line with confidence, and cross the finish line feeling strong! The 12-week plan follows a gentle build-up that peaks at 4 runs per day and a 12 mile long run. A weekly speed workout help you improve your paces, while down weeks every 3rd week help make sure your body keeps up with the training!
Plan adjustments are available for $15 each.
Minimum Requirements
While this plan is designed with first-time and novice runners in mind, some experience with running is encouraged
Communication
3 emails per week, unlimited text-messages, 1 call per week
Training Plan powered by
Kyle McKinley
Kyle is a lifelong runner who got his start with the sport in junior high. Since then, he has fallen in love with racing, training, and the art of coaching -- all thanks to the coaches and teammates he's met along the way. Now, he's eager to pay it forward by sharing his expertise with the running community in Oklahoma City and beyond. Personal bests: 5000m - 15:23 Half marathon - 1:09:23 Marathon - 2:32:20
View complete bio
Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
12-week Half Marathon (first-time/beginner) - 12 weeks
$30.00
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
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